Affect Reality Instead of Being Affected (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because life is not serious.
Breathe out and relax.

Let yourself relax. Let those thoughts go.

Breathe in and let the flow through you.
Breathe out and let god replace you.

Thank you god for replacing me with you. Thank you god for replacing me with you.

Breathe in and empty yourself of thoughts.
Breathe out and relax into that space.

You don’t have to stop thinking. You just become the space in which the thoughts arise. You are not your thoughts. You are the consciousness in which the thoughts appear.

Breathe in and be that empty consciousness.
Breathe out and be the pure awareness.

Experiencing, experiencing.

Breathe in and lighten up. It’s just not serious.
Breathe out and smile.

It’s just not serious. Let those thoughts go. Let them go. The more you let go, the more it flows. The more you care, the more you push it away. Trust the process of life today. You don’t have to control anything with your thoughts. Just let it unfold.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of the serious thoughts.

It’s not serious. We get so heavy and weighed down with our thoughts, with trying to control, predict, plan, resist.

Breathe in and let all that go.
Breathe out and let the resistance go.

How it is, is how it’s supposed to be. Trust that it’s all unfolding perfectly. Trust that life is on your side. Remember, everything that’s happening is in your favor. And if you can switch your vibration right now to the vibration of gratitude, you’ll see how it’s all working out for you and how it is all happening in your favor. Remember the power of thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

This is your magick power. Never forget it. You feel and then you see. You become it and then you see it. You choose to feel the way you want to feel first and then reality reflects it because it’s all an outpicturing of you. You are the source.

Breathe in and stop being so affected.
Breathe out and be the thing affecting reality.

Instead of being affected by reality, you affect it by saying thank you, by feeling the way you want to feel right now. Thank you, thank you. I know it’s in my favor.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Trust that everything that is happening is in perfect timing. Trust that even the things you resist and don’t like are actually for you, in your favor, for your own good. Life knows best. Trust it.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how much lighter you feel already. Feel the relief that you know is coming just by flipping the switch to gratitude. You already feel better and when you feel better, you attract better feeling circumstances. It’s all a reflection of you. Remember you are the source. Your control is in letting go of the thoughts. Your control is in flipping the switch to trusting life. You don’t have to think about it. You don’t have to control it. Trust it and feel that gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Feel Your Power Returning (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and let those thoughts go.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and trust the process of life.
Breathe out and let yourself relax into the totality.

Let yourself become one with all that is. Remember you already are one with all that is.

Breathe in and ask, “Am I aware?”
Breathe out and recognize the answer. “Yes, I am aware.”

And when I am aware, I have no problems. My mind isn’t agitated so I’m at peace. I don’t notice any lack so I’m happy and I’m not separate from anyone or anything so I am love itself.

Breathe in and remember you are the source.
Breathe out and feel your power returning.

Only your thoughts cut off the power. Only your thoughts make you feel bad. What’s wrong with right now if you don’t think about it?

Breathe in and remember your power.
Breathe out and remember who you are: god in human form.

You are the presence of god.

Breathe in and ask, “Am I aware?”
Breathe out and recognize the answer. “Yes, I am aware.”

Remember that resting as pure awareness is supposed to be better than getting anything that you want. When you rest as pure awareness, you remember you already are one with god. There’s nothing to get, nowhere to go. You already are it all.

Breathe in and ask, “Am I aware?”
Breathe out and relax into the knowing, “Yes, I am aware.”

The placeless place that watches the thoughts, that contains the thoughts—that’s what you’re looking for. The presence, the being—that’s the oneness with god. All the things you want, you want because you want oneness with god. Oneness with god is love. You want everything because you want love, but you already are love.

Breathe in and drop the thoughts separating you.
Breathe out and remind yourself: This presence, this thing I already am, is what I’m looking for when I want health and money and relationships, manifestations, things.

This presence of god is what I’m looking for when I want a text, an email, when I want something to go my way.

Breathe in and remember you already have it.
Breathe out and remind yourself: “What I want is already right here.”

This right here is better than receiving any physical manifestation. This right here, right now, is supposed to be better. And if I can catch that recognition that I am pure awareness, I see right away life already is the way I want it to be.

Breathe in and stop looking to manifestations to feel good.
Breathe out and stop mixing with reality.

Stop looking to physical reality for satisfaction. You’re never going to get it because it comes and goes. If you’re looking to the world to make you feel loved, you’re never going to get it. It’s going to come and go and come and go and you’ll be tossed around by the ups and downs. The only stability and security is presence and you can have that right now. You’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am that recognition.

The flicker of awareness between asking the question and knowing the answer—stay there. That’s what’s better than love with another person. That’s what’s better than health in the body. That’s what’s better than receiving money or a house or a car, or whatever it is that you want. The flicker of awareness between asking, am I aware? and recognizing, yes I am. That’s what you’re looking for. That’s the presence of god. Merge with that. Stay there. And then you won’t need anything to change and the things you want will come to you. You’ll get attached and mixed with experience again…

Breathe in and ask, am I aware?
Breathe out and know: yes I am.

Stay in the recognition of presence, of being. That’s what you’re looking for when you want things. Life already is the way you want it to be. You already have what you want. Get a break from the thoughts and recognize you already have what you want. This is it.

Breathing in, am I aware?
Breathing out, yes I am.

This awareness is better than receiving any manifestation because this awareness is god. I’m already doing it. I’m already free.

Resist Nothing Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome disgust, welcome hatred, welcome irritation, welcome impatience, welcome repulsion. Welcome.

Breathe in and step into this moment.
Breathe out and smile because life is not serious.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and let those thoughts go.

Let those thoughts go. Let those thoughts go.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and just say yes to what is.
Breathe out and keep welcoming what is.

Yes, I’m so mad. Yes, I’m so repulsed. Yes, I’m so disgusted. Yes, I’m so disappointed in myself. Yes, I’m so frustrated and over it.

Breathe in and resist nothing.
Breathe out and know resisting nothing is how you can slide through the cracks into love, into peace, into harmony.

Breathe in and resist nothing.
Breathe out and let that resistance go.

Resisting nothing is the same as love.

Breathe in and resist nothing.
Breathe out and welcome it all.

Thank you repulsion. Thank you disgust. Thank you fury. Thank you absolute hatred. I know you’re in my favor. Thank you.

Breathe in and say thank you and really feel it.
Breathe out and welcome all of these sensations.

It’s just energy. It doesn’t have to mean anything. It will pass.

Breathing in, thank you.
Breathing out, thank you.

Resist nothing today. When you resist nothing, all of those things you don’t like collapse. You free up the energy from pinning the thing you don’t like into place, to resting on the awareness, on the presence of god, on the gratitude, on the miracles. Make the miracles bigger today.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. Trust the process of life. Trust you’re in the right place. Trust it’s all working out for you. It’s safe to let those thoughts go and trust where you are.

Breathe in and resist nothing.
Breathe out and feel it in your body what it’s like to resist nothing.

Feel that total surrender. Feel all the barriers in your mind relax and come down. Resist nothing.

Breathe in and let it all flow over you.
Breathe out and let it all flow away.

When you resist nothing, the things you don’t like don’t get stuck there.

Breathe in and keep resisting nothing.
Breathe out and say thank you.

Thank you. Thank you. I know it’s in my favor. Thank you.

Thinking Makes You Suffer (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome impatience. Welcome uncertainty. Welcome resentment. Welcome judgment. Welcome fear. Welcome.

Breathe in and slow down into this moment.
Breathe out and ask, am I aware?

Bring yourself back to this moment. It’s only the thoughts that make you feel bad. It’s only the thinking that makes you suffer.

Breathe in and get a break from the thoughts.
Breathe out and smile because life is not serious.

When you ask yourself, am I aware? the point is to stop thinking and wake up in this moment and see there’s nothing wrong with right now if you don’t think about it.

Breathing in, am I aware?
Breathing out, yes I am.

You can feel it. It’s like there’s a stem that goes through my whole body and normally my attention is out in the leaves of my plant self.

It’s out in the flowers, out in the world, seeking, looking for bees to pollinate looking for sun looking for water. Looking looking looking. But when I ask, am I aware? the attention goes back into the stem, back into the seed, back into the unknown—the unborn where everything is perfect and in its place.

Breathing in, am I aware?
Breathing out, yes I am.

The mind will never figure it out and all of these analogies and metaphors like I’m a stem and I have leaves and I’m bringing my attention back into the seed—it just gives your mind more to think about, more excuses to stay mind-identified. But the only work is dropping the thoughts. You don’t have to strive, you don’t have to achieve, you don’t have to suffer. The work is dropping the thoughts. It’s the easiest thing and the hardest thing.

Breathing in, am I aware?
Breathing out, yes I am.

When you ask yourself, am I aware? for a split second there’s a flicker of recognition, of knowing, of identifying with all that is. Pure awareness. All of this—me, you, the thoughts—it’s all one thing. Consciousness. Awareness. And everything that you see and experience is just a vibration within awareness but it’s all the same awareness or life force.

Breathe in and remember you are that life force.
Breathe out and relax. There is only the life force.

What is your body without the life force? Nothing. Dead. No animation. The life force is what is choosing, what is digesting, what is looking, what is experiencing. It’s all the life force and that is you.

Breathing in, am I aware of the life force?
Breathing out, am I aware of the life force?

Am I aware of the presence of god? You can call god the life force. You can call it love, infinite intelligence—all of these words, they just give your mind more things to think about. But the answer is never in the mind. It’s right here in front of you. It’s in that flicker of recognition when you ask, am I aware? You can feel it, that centering of your attention.

Breathing in, am I aware?
Breathing out, yes I am.

And if you’re too caught up in your reality, if you’re too mixed with experience, suffering, suffering your preferences of “I like this and I don’t like this and I want this and I don’t want this”—if you’re too caught up in that just ask god to replace you.

Thank you god for replacing me with you.

You know it’s all happening in your favor. You know that it’s all unfolding perfectly. You know that there’s nothing to control but still you can get caught up in the preferences of wanting things to be a certain way and when you can’t drop those preferences, ask god to replace you and then you’ll know it’s all going god’s way. The best way, the only way.

And you don’t have to interfere with your preferences that are not true or real. You don’t even know if it’s really what’s right for you. You don’t know if what you want is what is best for you. What is best for you is what is, so allow it to be.

Breathing in, am I aware?
Breathing out, yes I am aware, and when I am aware I have no problems because when I am aware I am not focused on lack so I’m happy. When I am aware my mind is not agitated so I am at peace. And when I am aware, I’m not separate from anyone or anything that I love, so I am love itself. I am in love, I am the love when I am aware.

Breathe in and merge with that love today.
Breathe out and let go of control.

Let the pure awareness handle it. It’s what made everything, you can trust it. Trust the pure awareness is doing it in your favor, trust it’s how it’s supposed to be because how it is, is what is best.

So drop the thoughts and let yourself enjoy the best day of your life right now.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow.

You Are the Presence of God (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Remember you are the presence of god. So don’t let anything else try to make you feel bad because you are the presence of god.

Breathe in and remember you’re the source.
Breathe out and be the source of your experience.

You are the presence of god. Everything comes to you. Everything comes to help you. Everything here is for you and it’s happening in your favor because you are the presence of god.

Breathe in and worship yourself. You are the presence of god.
Breathe out and let your reality worship you because you are the presence of god.

You are one bad motherfucker. You are god itself. It’s time to drop all the thoughts, all the self-criticism, all the worries, all the wondering if you’re loved. You are loved. You are love itself because you are the presence of god. You don’t have to worry about it anymore.

Breathe in and remember, I’m the presence of god.
Breathe out and let those thoughts go for good.

As you go about your day when thoughts start bothering you like, “I wonder if this is going to happen. I wonder if this is going to go my way. I wonder if it’s going to work out. I wonder if I have enough money. I wonder if this person likes me.”—every time you have those whiny little bitch-ass thoughts, say to them, “I am the presence of god.”

And let whatever it is come to you because you don’t need anything to complete you. You are complete. You are the presence of god.

Breathe in and simply identify as pure awareness, the presence of god.
Breathe out and smile because it’s not serious.

It’s all just for fun. Whatever little mental trick it takes to get you to loosen your grip on the thinking, use it.

Breathing in, I am the presence of god.
Breathing out, I don’t give a fuck because I am the presence of god and everything can bow down to me because I am the presence of god.

I don’t have to wonder if it’s going to go my way because it all is my way. I don’t have to wonder if it loves me because it’s all love.

Breathe in and be the presence of god.
Breathe out and feel safe and secure now.

What’s wrong with right now if you don’t think about it? Nothing. Everything is perfect and in its place and only your thoughts make you feel bad. Remember you are the presence of god. Stay there.

You know how to get to that feeling, to that knowing, to that recognition. You don’t need a mantra. You don’t need to do anything. You don’t need to change. You already are it.

Breathing in, I am the presence of god.
Breathing out, I am the presence of god.

Really take this to heart and know it. Remember it. Recognize it for yourself. You are the presence of god. You don’t need anything to change to be safe or secure or loved. Just the fact that you are aware that you are the presence of god is the only security that you need, the only abundance that you need, and the only love that you need.

You are so loved that you are animated into this body to enjoy physical reality. You are the presence of god. Do you think you did this? Do you think your separate illusion mind made this body and animated it? No.

Breathing in, am I aware that I’m the presence of god?
Breathing out, yes, I am aware I am the presence of god.

Like Being Yourself (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get out of your own way.
Breathe out and smile because life is not serious.

Only your thoughts make you feel bad. It’s only your thoughts making you suffer.

Breathe in and open up to receiving today.
Breathe out and say thank you.

Thank you. Thank you. I know it’s in my favor. Whatever’s happening is a gift from love, from god, from infinite intelligence, from nature. Whatever is happening is a gift from nature. It’s in your favor.

Breathe in and say thank you.
Breathe out and feel: Thank you. Thank you. Thank you.

When you feel the feeling of gratitude in your heart, you see right away that life already is the way you want it to be. You see how it all is in your favor before you have to go through the mental gymnastics and the resisting and finally the surrender and then you see but you can choose it now.

Thank you.

Breathing in, thank you.
Breathing out, thank you. I know it’s in my favor.

Thank you. Thank you.

Feel enthusiastic! You are the source. Your life experience, your physical reality is an outpicturing of your vibration. It’s coming from inside the house. You.

Breathe in and be the source.
Breathe out and feel how you want to feel now.

Ask yourself, what do you want? I want attention. I want love. And what does it feel like to get attention and love? It feels like I’m actually wanted. It feels like I’m actually appreciated. Like I’m seen. Like I’m wanted. It feels like I’m actually wanted.

Breathe in and identify what is it you really want.
Breathe out and get to the root of why you want what you want.

I want to feel wanted. I want to feel like I’m meant to be here. I want to feel like I’m appreciated. I want to feel like I’m wanted here.

Breathe in and go to the root of what you want.
Breathe out and notice how wanting to feel appreciated really signifies you not appreciating, me not appreciating.

If I feel unappreciated it’s because I am not appreciating. I am the source and I can choose right now. I can choose to feel the gratitude that I want to receive. I can choose to feel the love that I want to receive and all I have to do is practice the presence of god.

Breathe in and practice the presence of god to get what you want.
Breathe out and see how this trickery of identifying what you want makes you see that really you’re just looking for god.

And you can convince your mind that you’ll get what you want if you practice the presence of god because the mind doesn’t want you to do that because the mind is the original sin. The mind is the evil. The mind is the only evil, the only thing making you suffer. And the mind doesn’t want to admit that all you have to do is merge with god. And all you have to do to merge with god is drop the mind.

Breathe in and merge with god.
Breathe out and want yourself here. Want your fucking self here.

If you want to feel wanted you have to want yourself. And wanting your self is just wanting the presence of god. It all comes down to practicing the presence of god, to remembering it’s all within. You just have to like being yourself and then the other people will like you.

Breathe in and like being yourself today.
Breathe out and practice that presence of god.

The only two thoughts you need are “Am I aware?” and thank you. Use these to practice the presence of god and feel the way you want to feel. And you’ll see life already is the way you want it to be.

Breathing in, am I aware of the presence of god?
Breathing out yes, I am the presence of god.

Thank you. Thank you.

The Only Way to Be Consistently Satisfied (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and relax.

Relax into this moment. Let the flow through you.

Breathe in and say thank you and get in that feeling.
Breathe out and say thank you.

I know it’s in my favor. Thank you.

Things might be uncomfortable at first, but you can trust it’s always in your favor.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. I know it.

Breathe in and slow down.
Breathe out and trust the process of life.

Trust you’re in the right place at the right time and that it’s all unfolding perfectly.

Breathe in and know it all happens in perfect timing.
Breathe out and see your life as a plant that’s growing naturally.

Yes, you can water it and give it sun, but you don’t force a plant to grow. You don’t know how a seed sprouts. You can’t make things unfold. You can’t force nature and your life is nature like everything else. You can’t force anything. You can just let go and let it unfold.

Breathe in and stop being so mixed with experience.
Breathe out and bring your attention back to its source, pure awareness.

If you’re caring too much about what happens in your life, if you want things to go a certain way, if you’re getting rocked by the ups and downs, it means your attention is seeking. You’re looking to the world for satisfaction and you’ll never find it. It’ll just get worse and worse and worse and you’ll get tossed around by the good and the bad.

Breathe in and stop getting tossed around.
Breathe out and rest your attention on its source.

The only way to be consistently satisfied in life is to rest your attention in this moment, on god, on presence, on love.

Breathe in and bring your attention back to its source.
Breathe out and stop looking to the world for satisfaction.

It’s never going to bring it. If you’re waiting for something to happen before you can feel good, you will always be affected by what happens. Decide to not be affected. Decide to be your reason for feeling good because you already are god. You already are presence, pure awareness, love.

Breathe in and stop seeking.
Breathe out and see how the mind wants to go out and look for things to make it feel better or to justify that it’s right.

But if you can stop seeking and just rest your attention here, you see life already is the way you want it to be. You already have it all because you have presence. And presence is god, presence is love, presence is pure awareness. You already have everything you’re seeking for.

Breathe in and see how you already have it.
Breathe out and just drop the thoughts.

You get to be alive. You get to be physical. You get to have fun. Even if you experience pain in your body, even if things go wrong in your life, you can always be at peace and in love and satisfied because you can always rest your attention on presence. You can rest your attention on pure awareness, on love, on god. And when you practice the presence of god, everything is taken care of. Life takes care of life and you know it’s all happening in your favor, even the pain, even the things you don’t like.

Breathe in and lighten up. It’s just not serious.
Breathe out and feel your attention detangle from experience.

Rest your attention back on its source. And you do that by asking, “Am I aware?” It stops the thoughts. It makes your attention turn around to look at itself and rest on its source. Or you can ask, “Who am I? Who am I who cares?” You can ask, “How do I know that I know?” You can say, “I know you’re here,” meaning presence or god. “I know you’re here.”

Whatever sacred question it takes to stop the seeking and rest the attention on itself, use that today.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

You Think I Give A F*ck? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let those thoughts go right now.

Breathe in and slow down.
Breathe in and slow your breathing down.

Let your mind slow down to the pace of your breath.

Breathe in and lighten up. It’s not serious.
Breathe out and remember the power of “I don’t give a fuck.”

When you care, you push it away. Your preferences pin things in place. They make you resist how things are. And your attention to things being the way you don’t want them to be, keeps them the way you don’t want them to be.

Breathe in and take control of your attention.
Breathe out and remember you live the magick life.

You can do it all with magick. You don’t need to force. You don’t need to worry. You don’t need to strive. You can let it unfold and let the magick do it.

Breathe in and keep lightening up. It’s not serious.
Breathe out and say it: “I don’t give a fuck.”

Feel that feeling of not caring. When you let things matter, they become matter. Literally, when you let things matter to you, you make them real. Today, as you go about your day, remember you don’t have to care.

You don’t have to let it affect you. You don’t have to let it matter. You don’t have to give a fuck.

Breathe in and say, “I don’t give a fuck.”
Breathe out and feel the relief that comes with saying, “I don’t give a fuck.”

You think I give a fuck? When you let things matter, they become matter. Release caring about the way things are so that life can work it out for you. Your mind will never control the circumstances. Your control is letting go of the thoughts. Your control is letting go of thinking you have any power whatsoever. It’s an illusion. The only power is love or god. That’s you. You are the nature. You are god. It’s happening naturally. Let it unfold.

Breathe in and keep lightening up.
Breathe out and keep letting go of caring.

Let go of all those fucks you give. Let go.

As you go about your day to day, your mantra is, “You think I give a fuck?” Because you don’t. Because when you care, you push it away. And when you let it matter, it becomes real.

Breathe in and let life do the work for you.
Breathe out and let the magick life live you.

Trust that god is here. I know you’re here. I know you’re here. Trust that you can rely on god instead of your thoughts. Your thoughts aren’t controlling shit. Your control is letting go of the thoughts. Thinking isn’t solving anything.

Breathe in and be light today.
Breathe out and don’t give a fuck today.

Allow yourself to take your power back. Remember, you are the source. You have to be happy either way. You have to not care what happens. You have to be okay with whatever happens. And the only way to do that is to know that you want things because you want god. And you can get god right now. So if you get the god right now, by letting go of the thoughts, realizing this already is god, you already are god, then life will go the right way, the perfect way, the in your favor way.

Breathe in and get the god right now.
Breathe out and do it in any number of ways.

But the main point is dropping the thoughts. You can do that by asking, “Am I aware?” You can do it by asking, “Who am I?” or “How do I know that I know?” You can do it by acknowledging god’s presence right here: “I know you’re here.”

Drop the thoughts. Drop the thoughts right now. Drop it.

Breathe in and get what you want right now.
Breathe out and don’t give a fuck about the rest.

You don’t give a fuck. You think you give a fuck? No.

What’s Wrong With Right Now If You Don’t Think About It? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and relax your body.

Let those thoughts go.

Ask yourself, “What’s wrong with right now if I don’t think about it?”

This is a question from Sailor Bob and the title of one of his books. “What’s wrong with right now if I don’t think about it?”

Breathe in and ponder.
Breathe out and really investigate.

“What is wrong with right now if I don’t think about it?”

Asking this question is a sacred question, just like, “Am I aware?” or “Who am I?” or “How do I know that I know?”

Breathe in and investigate.
Breathe out and look for the answer.

“What’s wrong with right now if I don’t think about it?”

It causes your attention to turn around, to relax into presence, into awareness. All of your suffering comes from your thinking and you have the choice to shift your attention from the content of awareness to awareness itself.

“What’s wrong with right now if I don’t think about it?”

Breathe in and lighten up. It’s not serious.
Breathe out and surrender.

Your heart beats without thinking about it. You breathe without thinking about it. You grow without thinking about it. Life takes care of life. Nature takes care of nature and you are nature.

Breathe in and ask, “What’s wrong with right now if I don’t think about it?”
Breathe out and look for that answer again.

“What is wrong with right now if I don’t think about it?” Nothing. You can’t come up with anything. The only right and wrong is in thought. That’s not truth. The only truth is presence. What is. Everything else is just separation, psychological suffering.

Breathe in and stop separating yourself.
Breathe out and just practice presence today.

Your magick power is your ability to stop focusing on the thoughts and start focusing on what is. Presence. Awareness. When you rest in awareness, you stop being affected by ups and downs. There is no right or wrong, good or bad.

Breathe in and rest in the presence.
Breathe out and let go of the right and wrong and good and bad.

What’s wrong with right now if you don’t think about it? It’s all neutral. It’s all one without a second.

Breathing in, what’s wrong with right now if I don’t think about it?
Breathing out, what’s wrong with right now if I don’t think about it?

Rest in the investigation, the noticing, the coming back to center, the waking up from the dream of the mind into the present moment, where it’s always the best moment of your life.

Breathe in and remember who you are.
Breathe out and notice the sameness.

When you’re not judging or separating with your thoughts, all of existence, all of presence is the same. Every moment is the best because you’re here. You’re present. You exist. That’s the bliss and the glory. This.

Breathe in and have the best moment of your life today.
Breathe out and see how it’s right now.

What’s wrong with right now if you don’t think about it? Right now is perfect if you don’t think about it because you rejoin with god, presence, awareness. God is right now. God is what you’re looking for. Love or god or infinite intelligence—that’s what you’re seeking when you want money and health and relationships. But it’s all right here, right now. This moment is it. This presence is it.

Breathe in and see there’s nothing wrong with right now if you don’t think about it.
Breathe out and keep asking all day: what’s wrong with right now if I don’t think about it?

It brings your attention back to presence, back to awareness. It brings your attention back to right now, where everything is perfect and in its place. Nothing has to change. This moment is the totality. This moment is the god, the love. It’s right here. You don’t need anything to change. If you can feel bliss and love right now, you don’t need anything else.

Breathe in and feel the bliss and the love right now.
Breathe out and know you’ll be okay no matter what happens.

No matter what happens, you have presence and that’s your true abundance. You have the presence of god with you right now. That is you.

Breathing in, what’s wrong with right now if I don’t think about it?
Breathing out, what’s wrong with right now if I don’t think about it?

Nothing. Right now is perfect. I already have it all.

I Know You’re Here (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and trust it’s all working out in your favor.
Breathe out and say thank you, thank you, thank you.

Whatever it is, it’s happening in your favor.

Breathe in and become it to see it.
Breathe out and become it right now.

Thank you, thank you. Whatever you want to see, become it right now. Often this means becoming the vibration of gratitude because you want to receive things to be grateful for.

Breathe in and say thank you, thank you, thank you.
Breathe out and say thank you, thank you, thank you and really feel it.

This is your magick power, your ultimate manifesting tool. Whatever is happening to you, it’s happening in your favor. Even if you don’t like it, you can still say thank you and trust that it’s making the circumstances you want.

Breathing in, thank you.
Breathing out, thank you, thank you.

If you’re in an argument with someone, thank you, thank you, I know it’s in my favor. If you don’t get the email you’re waiting for, thank you, I know it’s in my favor. You lose something? Thank you, I know it’s in my favor. Whatever it is, it’s paving the way for you to receive exactly what you want. You can become a match to it so much more quickly if you express gratitude in the moment rather than wait, get upset, have to do all this work, mental gymnastics to try to look on the bright side.

You can just say thank you right away. You can know that it’s happening in your favor because you are nature. You are life. And just like the seasons, the plants, the animals—just like all of that happens naturally, easily, effortlessly, you too can happen effortlessly and easily.

Breathe in and happen effortlessly.
Breathe out and let yourself happen easily.

Let yourself be a part of nature today. Let yourself bloom like a flower. Let yourself trust your intuition, go with the flow. However you want to look at it—you are nature and you don’t have to try to control anything with your thoughts.

Breathing in, thank you.
Breathing out, thank you.

You’ll get the impulse when it’s time to do whatever it is that needs to be done. You don’t have to force anything and you don’t have to be mad about anything. It’s all in your favor.

Breathing in, thank you.
Breathing out, thank you, thank you.

And as you go about your day, if you’re stuck in your thoughts, if you’re in your head too much, thinking about things, wondering, wishing, resisting—remind yourself to come back to where you are, to come back to the nature, your natural state. Remember who you are, god in human form. Remember all of this is one.

It’s all the same awareness. And if you ever want to remind yourself that you are that life force, you are god, just look around and remind yourself, I know you’re there. I know you’re there, meaning god, the life energy, infinite intelligence. I know you’re there, I know you’re there.

Let this pull you back into the present moment to see that this is where the magick is. I know you’re there. Whatever word you use to describe god, nature, life, magick: I know you’re there.

Trust that there is something bigger than your mind, bigger than your thoughts, that’s here with you, animating you. You’re not the one choosing to beat your heart or digest your food. That’s the magickal life force and that’s here right now. All of it is that.

I know you’re here.

Breathe in and remember where you are.
Breathe out and remember who you are.

You are god enjoying physical reality. You are nature, you are that life force energy, you are pure awareness. I know you’re there, I know you’re here right now. Use this phrase to pull your attention back into the present moment and remember life already is the way you want it to be, when you’re here. I know you’re here.

Breathing in, I know you’re here.
Breathing out, Thank you, thank you, I know you’re here.

[Why should I do it?]