Instant Relief (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and surrender your thoughts, surrender your worries.

Let it all go. You’re in the right place at the right time and you’re doing everything right. Trust the process of life.

Breathe in and lighten up. Life is not serious.
Breathe out and center yourself into this moment.

Remember you are the source and you can make the miracles you’re looking for.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When I am aware, I have no problems. When I am aware, my mind is not agitated, so I am at peace. When I am aware, I’m not focused on lack, so I’m happy. And when I am aware, I don’t notice any separation, so I am love.

Breathe in and be love today.
Breathe out and relax into being love today.

Let yourself slow down enough to see that if you can stabilize as pure awareness, practice the presence of god by asking, “Am I aware?”, life will start working out your problems for you. All the little phone calls, all the little things that you need to get done, the emails, the communications, the work, whatever it is that’s being held up, whatever it is that’s a problem for you. Trust that it’s safe to let go of the thoughts and simply identify as pure awareness, and then life will take care of the problems.

Breathe in and use your magick today.
Breathe out and smile because life is just for fun and you get to use your magick today.

It’s so easy to get caught up in the mind, worrying, thinking we have to control everything. But if you can drop the thoughts and stabilize as pure awareness by asking, “Am I aware?”, everything works out for you. You don’t have to try. Life unfolds like ripening fruit. You cannot control the ripening. Let go of the illusion that you can control anything.

Breathe in, “Am I aware?”
Breathe out, “Yes, I am.”

Trust this holy question. Trust that it will work for you today. All you have to do is inquire genuinely, honestly. Get some space from the thoughts. Just try it. Let the thoughts go and really look, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I can feel the relief instantly when I notice I am aware. And that instant relief is what creates manifestations of instant relief. Let life work it out for you today.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

No More Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender your thoughts.

Surrender your worries. Life already is the way you want it to be in the present moment.

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and relax into the knowing that there is nothing wrong.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you.

Thank you for everything that you have and thank you for everything that you want to receive in advance.
Thank you, thank you, thank you.

Breathe in and let the flow through you.
Breathe out and surrender.

If there’s anything missing from your life, it’s just god. Whether you think it’s health, money, a relationship, things, time—all of that is actually just a desire to be connected with god and you can do that right now.

Breathe in and ask am I aware?
Breathe out and notice: yes I am aware.

Breathe in and really look, am I aware?
Breathe out and know the answer.

Yes I am aware. What is it that is aware of hearing these words? What is it that is aware of what you’re perceiving? What is it?

Breathe in and look.
Breathe out and notice.

What is it that’s aware?

Breathe in and slow down.
Breathe out and smile because this is just for fun.

When life gets chaotic or complicated or just plain hard, you can always rely on awareness to save you, to make your life better again, to restore the years the locusts have eaten.

Breathe in and ask am I aware?
Breathe out and notice yes I am.

That’s how you connect back with god. Whenever you notice something missing or you’re seeking for something, remind yourself, the only thing missing is god and you get there by asking, am I aware? And when you genuinely ask that question, when you genuinely look, your mind does the no-thought thing of identifying as pure awareness.

Am I aware? And the thoughts relax. Am I aware? And there are no more problems. Am I aware? And I’m happy to be where I am. Am I aware? And I can let go of all of those things that I was worried about. I can let go of caring so much about things that I don’t even need to care about.

Breathing in am I aware?
Breathing out yes I am.

Connect with god. Practice the presence of god. That’s all it is. Am I aware? And then you’re practicing the presence of god. And then there’s nothing missing and the thoughts are no longer torturing you.

Breathe in and ask am I aware?
Breathe out and notice yes I am aware.

I am aware that I am aware. I am practicing the presence of god. And while I am actively practicing the presence of god, there is nothing missing from my life. Nothing needs to change and I don’t need to control anything.

Breathe in and let god control your life today.
Breathe out and enjoy your life today.

You’ve surrendered it to god. You know exactly how to practice the presence of god and now there’s nothing missing.

Breathing in am I aware?
Breathing out, yes I am and I am now in the flow.

Gratitude Is A Magnet (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor.

Breathe in and slow down.
Breathe out and smile because life is not serious no matter what your mind tells you.

If you’re seeking, you’re suffering, and right now I am seeking.

Breathe in and notice where you’re seeking.
Breathe out and notice where you’re suffering.

You could get everything you want and you’ll still think something’s missing if you’re looking to the world for satisfaction, if you’re looking for something to change in reality for you to feel better.

Breathe in and find your own satisfaction with it.
Breathe out and try doing it by asking, am I aware?

Am I aware? Because when I am aware I have no problems. When I am aware, my mind isn’t agitated so I’m at peace. When I am aware I’m not looking for lack so I’m happy. When I am aware there’s no separation from those I love, so I am love.

Breathe in and trust the process of life even if you’re seeking.
Breathe out and just welcome the suffering.

Asking “Am I aware?” can really help if you do it genuinely. If you really devote your attention to asking, am I aware? For a moment you’ll get a glimpse of relief of the thought-free bliss that’s available at any moment. But if you’re like me, you need something a little stronger.

Breathe in and welcome what is.
Breathe out and just say yes to what is.

Yes I’m seeking for the attention of someone else. Yes I feel like I can’t even feel good until I get the attention that I want. Yes I want love and praise. I want attention. I want attention and I want love and I want affection and I’m seeking for it and I’m not getting it and I’m really devastated.

Breathe in and keep welcoming what is.
Breathe out and say yes to what is.

Yes I’ve been here before. Yes I know the solution is to just say thank you and know it’s in my favor. Yes I know I have to flip the switch by feeling thank you in my heart and meaning it. Yes I know that if I just choose gratitude right now everything will unfold perfectly and I’ll stop pushing what I want away with my stupid thoughts.

Breathe in and stop pushing what you want away with your stupid thoughts.
Breathe out and take a moment to say thank you and feel it in your heart.

You are so blessed. Almost everything is working out for you, going your way already. The rest will work out if you just drop the thoughts. Drop your attention to the problems.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

Thank you. Thank you. Thank you. I know it’s in my favor. I do. I do know it’s in my favor. I’ve proven it to myself before.

Thank you. Thank you. Thank you. I can already feel the tide turning. I can already feel my self feeling better and letting go of my attachment to the thing that I think I need to feel better.

Breathing in thank you.
Breathing out thank you.

Thank you. I know it’s in my favor. Thank you.

Breathe in and say thank you and feel it.
Breathe out and just rest in gratitude for one moment.

Thank you. Thank you. I know it’s in my favor. Thank you. Thank you for the blessings I already have. Thank you for my easy, perfect life. Thank you for the love I already have. Thank you for the abundance I already have. Thank you.

Breathe in and be grateful for what you have.
Breathe out and really feel that gratitude in your heart.

The gratitude is a magnet to get more of what you want. So if you’re seeking and suffering, flip the switch with thank you and you’ll see life already is the way you want it to be.

Breathing in thank you.
Breathing out thank you.

Thank you. I know it’s in my favor. Thank you.

It’s In Your Favor! (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, the neighbors are doing something with sawing and hammering and it’s really annoying. Yes, I’m angry. Yes, I feel attacked. Yes, I am annoyed. Yes, I am frustrated. Yes, I am unhappy with how people are treating me. Yes, I am frustrated. Yes, I am distracted. Yes, I am pissed off.

Breathe in and smile. It’s not serious.
Breathe out and relax until this moment.

What’s wrong with right now if you don’t think about it?

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Remember, it’s in your favor. If you’ve trained yourself long enough, as soon as you think the words thank you, you can feel that flip being switched.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. I know it’s in the things you think are happening against you. The guy sawing at the neighbor’s house, the argument you just had, the cold shoulder and the texts. It’s all in your favor. Thank you. I know it’s in my favor. I do know it’s in my favor. I do.

Breathe in and lighten up. It’s really not serious.
Breathe out and relax.

It’s really not serious. Surrender into this moment. There’s nothing wrong with right now if you don’t think about it.

Breathing in, thank you.
Breathing out, thank you. Thank you.

I know it’s in my favor. Thank you. Thank you.

Breathe in and keep saying thank you instead of thinking.
Breathe out and just focus on that feeling of gratitude, on that knowing that it is happening in your favor.

Everything that’s ever happened in the past turned out to be in your favor. Everything that went wrong, every argument, every loud noise. It was all in your favor.

Breathing in, thank you.
Breathing out, thank you.

You’re innocent. Feel your innocence. Thank you. Thank you. You can trust the process of life. You can trust it’s all working out for you. And the sooner you can switch to thank you and feel that gratitude in your heart, the sooner you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Let yourself be light today. Let yourself relax into the present moment where everything is fun and there’s nothing to worry about. What’s wrong with right now if you don’t think about it? Nothing.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Let yourself practice the presence of god today. And you can do that either by asking, “Am I aware?” And staying as you are, pure awareness. Or you can just rest in the feeling of gratitude, knowing that you’re taken care of.

Breathing in, am I aware?
Breathing out, yes I am.

And when I am aware I have no problems. My mind isn’t agitated so I feel peace. I’m not looking for problems, looking for lack. So I feel happy and abundant. And I’m not noticing any separation from anyone or anything so I feel love. Because love is the absence of separation.

Breathing in, am I aware?
Breathing out, yes I am aware.

Thank you, thank you. I know it’s in my favor. Thank you, I know it’s in my favor. Thank you, thank you.

There’s Nothing Missing (transcript)

Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Thank you for the perfect timing. Thank you for the magick life. Thank you for everything working out for me. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender to this moment.

If you’re struggling or resisting or desiring, remember the only thing missing is god.

Breathe in and notice where you’re struggling.
Breathe out and notice where you’re seeking.

Are you seeking for something to change? Are you seeking for a drug or an alcohol or a love or a relationship or a health? Are you seeking for something to change right now?

Breathe in and notice where you’re seeking.
Breathe out and just tell yourself the only thing missing is god.

Know this. Know and believe. The only thing missing is god.

Breathe in and get the god now.
Breathe out and relax.

God is here right now. God is this present moment. So you can always get the thing that’s missing.

Your mind will tell you, “No, I need drugs, I need alcohol, I need this person, I need this email, I need this money in the bank, I need this thing about my body to change.”

Breathe in and stop listening to the mind.
Breathe out and remember: the only thing missing is god. The only thing missing is god.

Every time you notice yourself seeking, say to yourself, the only thing missing is god. God’s right here. And you can access it by saying, “Am I aware?” And noticing, “Yes, I am.” Instead of thinking.

Breathe in and notice, “Am I aware?”
Breathe out and witness god right here, right now.

Yes, I am aware. That’s it. That’s all you have to do to get the god. Get the god now. Stop seeking for things that are never going to fill you up. The relationship’s never going to fill you up. The drugs are never going to fill you up. The food’s never going to fill you up. Changing your body is never going to fill you up. The only thing that’s going to fill you up is seeing god right here, right now. You’re already doing it.

Breathe in and surrender to the god that already is.
Breathe out and feel safe and secure in this present moment, because the only thing missing was god and now you have it.

“Am I aware?” Trust that it’s safe to drop the thoughts and slow down and enjoy where you are. Anything that you’re doing you can enjoy. Any state that your body is in you can enjoy if you slow down into presence and notice this is all god. That’s how you make your life easy. That’s how you get through the day, no matter what happens. You just ask, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and slow down into this moment.

Yes, I am. I am aware that I am aware. And when I am aware, I have no problems, because my mind isn’t agitated, worrying, so I’m at peace. I’m not looking for lack so I’m happy. And I don’t notice separation so I feel love.

Breathe in and train yourself to do this.
Breathe out and relax.

As soon as you notice something missing, as soon as you notice your attention being like, “Well, I need this. I need to get this message. I need to receive this email. I need to get something.” As soon as you feel like you need to get something or change something, remember the only thing missing is god.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I am aware that I am aware. And that is god. That’s all it is: awareness. That’s what you are. That’s what I am. And when we rest as we are, pure awareness, when we stay in that state of just being aware of being aware, life flows, the miracles happen, and the thing that you were seeking for will come to you. That’s the part most people don’t understand. If you drop the thoughts and the seeking, the thing you were seeking is already yours. Give up the chase. Get what you want.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am. I am now aware.
I am now in the flow.”

And there’s nothing missing.

Take Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Thank you. Today as you go about your day, allow yourself to attract what you want into your life. You are the source, so simply decide right now to feel gratitude and you will see things to feel grateful for.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Smile, get into it, really feel it. That is how you create your reality. You become it and then you see it. It’s so easy. I promise you, you have this power. Choose right now to feel better and your life will feel better imminently.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Do it now. Before you let your vibration dip too low, do it now. Catch yourself. You have the power to change the trajectory of your entire life simply by saying thank you and feeling it.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Be a light in other people’s lives. You take the first step. You are the source. You are the creator. Don’t wait for your life to make you feel good. You feel good and then you see it in your life.

Breathe in and take your power back right now.
Breathe out and say thank you and know it in your body.

That when you choose to feel the way you want to feel, your reality has no choice but to reflect it. You are the source. You are setting the tone. You are the projector of all of the waves. The waves are the manifestations, the circumstances, the conditions of your physical reality, even your thoughts, even your emotions. You’re the source of all that you see. If you can choose right now to feel gratitude, to feel love, you will see that manifested in your life. It’s so simple. It’s an on and an off. You’re feeling it or not. You are setting the tone for your life or you’re letting life set your tone. Take your power back right now.

Breathing in, thank you.
Breathing out, thank you.

Do not forget you’re the creator. Do not forget you’re the source. You choose right now to set the tone. Thank you. Thank you. I know it’s all happening in my favor. Trust the process of life. Trust that there is a higher power. Trust that it wants you to win and survive and thrive. Trust that whatever made you wants you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. That’s our freedom. We’re so free that we can choose to believe that what made us doesn’t want us. That’s how free you are. You can think whatever you want but you can prove it to yourself that what you set as your tone affects what you experience. And you set your tone or your vibration or your mood by feeling and the easiest way I’ve found to feel the way I want to feel is to say thank you because I know exactly what thank you feels like. I know what it’s like to receive.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. You can do this all day, every day. Whenever you notice your mood dipping or when things are going smoothly, thank you. Thank you. I know it’s in my favor. Take your power back. Take control and do it by being grateful for what already is.

Nothing has to change. And when you feel gratitude without needing anything to change, the whole world will conspire to bring you things to feel grateful for.

Breathe in and step into your power.
Breathe out and have the best day of your life.

Thank you. Thank you for having the best day of your life.

Get Whatever You Want (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask, “Am I aware?”
Breathe out and feel your attention look at itself.

Yes, I am aware.

Breathe in and lighten up. Life is not serious.
Breathe out and relax into this moment.

This moment is the only thing you have to be concerned about. And this moment is perfect.

Breathe in and say, “Yes” to what is.
Breathe out and say, “Thank you, thank you, thank you” for what is.

Everything that’s happening is happening in your favor. It’s all working out for you. You can trust the process of life.

Breathe in and let your magick in today.
Breathe out and do that by asking, “Am I aware?”

When I am aware, I have no problems. When I am aware, I am identified as the thing we all have in common. Pure awareness. That’s what god is. That’s what all of physical reality is made up of. Simply pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Be brave enough to drop the thoughts and rest as awareness. Stay as you are. Pure awareness. It’s who you are before the thoughts. Be who you are before the thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and feel that feeling of going within, of knowing you don’t need anything in the outside world to change, to feel good, to enjoy being alive.

All you need to do to feel good and enjoy being alive is be aware of being aware. Don’t make it more complicated than it is. Let life be simple. It’s only the thoughts that make it complicated. But what’s wrong with right now, if you don’t think about it?

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

When I am aware, I am at peace because my mind is not agitated thinking anxious thoughts. When I am aware, I am happy and abundant because I’m not focused on lack. And when I am aware, I am in love because I don’t notice any separation from anyone or anything I love. Love is the absence of separation. Love is being one with god. When you love someone, you’re experiencing oneness with the divine, oneness with god.

Breathe in and get that oneness with god right now.
Breathe out and see your life reflected.

The oneness with god will show up everywhere if you choose it first.

Breathe in and feel so excited about being one with god.
Breathe out and just enjoy your life today.

Enjoy being one with god today. It might sound corny or too religious, but it’s actually the edgiest, most exciting thing you could possibly do. When you’re one with god, your life works out and you get whatever you want. When you’re one with god, you’re happy and you don’t need anything to change. When you’re one with god, there’s nothing to worry about and everything is fun. Today, be one with god by simply identifying as pure awareness. So simple. Just let the thoughts go.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Let it be easy. Let yourself be light. Today you are aware. You are happy. You are peaceful. You are abundant. You are in love and you are now free.

Why You Have Addictions (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Trust the process of life today.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you for what is.

It is safe to trust that you are in the right place at the right time and everything that’s happening is happening in your favor.

Breathe in and smile. Life is not serious.
Breathe out and surrender.

Surrender your cravings for drugs and alcohol. Surrender your cravings for those things you’re addicted to because if you choose to not give into your craving you will see life takes care of you. When you decide to get out of your own way, life conspires to help you.

Breathe in and feel so excited about life because it loves you.
Breathe out and relax.

You don’t need those drugs anymore. You don’t need the addictions anymore. When you crave a drug it’s often caused by thinking about what’s going to happen in the future and feeling like you need to do something to prepare yourself to numb yourself to create a buffer between you and what’s going to happen.

Breathe in and see why you have these addictions.
Breathe out and really investigate.

When you’re craving, for example, a stimulant—why is that? For me, it’s because I’m afraid that I won’t be able to handle the day without the drug. For me, I’m afraid that I won’t be able to keep up with what happens during the day. I don’t trust the day and so I want to put something in my body that makes me better able to handle the day but when I have that craving and I give into it I’m telling life I can’t handle this day. I know it’s going to be bad. I know it’s going to be too stressful. I know I’m going to have to do something bad for my health to protect me from the bad things that happen today. That’s the message I’m sending when I give into my cravings.

Breathe in and notice your cravings.
Breathe out and accept and make peace with your cravings.

Every time you have a craving for a drug and alcohol, a hit from a relationship, even a sugary food or whatever it is that you think you need to feel better so that you can face your day—whenever you have that craving, notice. It’s because you’re not trusting life that you’re afraid of what’s going to happen and you need a buffer.

Breathe in and decide to trust life today.
Breathe out and just raw dog it today.

When you stand up to your cravings, for example, in the morning, when you have the choice between, “Oh, this day is going to be hard. Let me take something so I can face it.” Or, “I don’t care what happens today. I’m not going to take anything because my health is more important. I’m not going to take anything because I want life to be good without the assistance of a chemical in my body.” When you choose this, when you choose to stand up to your cravings, life relaxes. Life starts acting the way you want it to.

For example, you say, “No” to the stimulant and then things get canceled. You don’t have to do all that work you thought you were going to have to do. You don’t have to work so hard to force yourself to do things that you actually didn’t need to do in the first place. It’s just your mind telling you you need to. But life actually loves you and life will cooperate with you. You just have to take the first step and say, “I trust that life is on my side today. I don’t need to protect myself with a chemical, with an alcohol, with a food, with a drug, with a relationship. I don’t need to protect myself from life today.” And that’s all addiction is, is your mind telling you you need to protect yourself from life instead of letting life protect you.

Breathe in and let life protect you.
Breathe out and notice you don’t need any protection.

You don’t need any buffer from life when you trust life.

Breathe in and say, “Yes” to your life the way it is.
Breathe out and say thank you for your life the way it is.

It’s safe to trust. Life loves you. It’s safe to trust life is on your side and is going to help you if you trust it. But you have to make the choice to trust it and then it will be reflected because you’re the source. If the source, you, is saying, “I need something to protect me. I need something to buffer me. I need something to get me through.” That’s what life’s going to give you. It’s gonna make things happen that you need protection from, that you need a buffer from.

Breathe in and decide you don’t need a buffer today.
Breathe out and let life take care of you today.

Life is much better when you’re raw-dogging it. That doesn’t mean you can’t have any fun chemicals in your body. It just means that if you’re taking something because you’re afraid of what’s going to happen, whatever you’re afraid of happening is going to happen because you’re the source. But if you stand up to that craving and say, “I want life to be good. I don’t want to need a buffer.” And you make that choice? Life will be good and you won’t need the buffer.

Breathe in and say yes to what is.
Breathe out and say thank you.

Thank you. Thank you. I know life loves me. I know it’s in my favor and I’m gonna raw-dog it today.

Presence Is Your Safety (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. If there’s something you’re worried about today, flip the switch right now with thank you and you will see life already is the way you want it to be.

Breathe in and say thank you.
Breathe out and feel how innocent you are when you feel that vibration of gratitude.

Thank you, thank you. I know it’s in my favor. I trust the process of life. I trust that god is on my side. Thank you, thank you.

Breathe in and trust life.
Breathe out and say thank you and really feel it.

Thank you, thank you. I know it’s in my favor. I know it.

Breathe in and lighten up. Life is not serious.
Breathe out and remember you’re the source.

You are the source of your experience and if there is chaos in your life, go within. Relax into yourself and set the tone for your reality. Don’t let reality set the tone for you. You are the creator. You are the source.

Breathe in and lighten up. It’s really not serious.
Breathe out and take your power back.

It’s not serious. It’s just for fun. This life is just for fun. As you go about your day, allow yourself to practice this feeling of gratitude. Every time you feel that worry, that sense of anxiety, of expecting the other shoe to drop, of waiting for an emergency. When you feel that anxiety, remind yourself: thank you. Thank you. I am the source. I know I am the source. Thank you. I know it’s in my favor. Thank you.

Breathe in and be light.
Breathe out and take it so lightly you fly.

If you let your worries go and don’t let them drive you crazy, life will take care of the rest. Your only job is your mood. How you feel. Your mood is your work. The more you let go, the more it flows. Trust that no matter what your circumstances are, you can feel good, feel love, feel happy, and feel safe.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. It’s only your thoughts that make you feel bad. What’s wrong with right now if you don’t think about it? Nothing. It’s only your thoughts causing the anxiety It’s only your thoughts causing you to feel like there’s something wrong. There is nothing wrong.

Breathe in and make peace with what is.
Breathe out and trust what is.

Trust what is with thank you. Thank you. Thank you. I know it’s in my favor. You’ve proven it to yourself every single time before. Everything ever created led up to right now and you are safe in this moment. Presence is your safety. Whenever you feel that anxiety, just remember to be present. You’re the source and everything will work out around you.

Breathe in and practice the presence of god.
Breathe out and feel safe because you are in the presence of god right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice that’s the presence of god.

When you ask, “Am I aware?” your mind does that no-thought action of noticing, “Yes, I am aware. I am aware-ing right now.” When you do that, notice that’s the presence of god. God is just awareness and that’s what you are. Only the thoughts are separating you from god and you can get right back to it right here right now and have the best day of your life no matter what your thoughts tell you.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I trust that this is the presence of god. I know it is the presence of god. I’ve proven it to myself in the past and I will do it again today. I’m doing it right now.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware of the presence of god. I know I am safe here and I know what’s all happening in my favor.

Thank you. Thank you. Thank you.

Trust This Will Protect You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender to what is.

Just relax into what is. Ask yourself, “Am I aware?” and stay there while the chaos unfolds around you.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. When I am aware, my mind is not agitated. I’m at peace when I am aware. I’m not focused on lack, so I feel happy and abundant. And when I am aware, I don’t notice any separation and so I feel love.

Breathing in, am I aware?
Breathing out, yes, I am.

Commit to this practice, to this inquiry, in times of uncertainty and in times of stability. But if you’re going through turmoil or if you don’t know what’s going to happen and you’re resisting it or you’re scared or you’re nervous or you’re in your thoughts, just ask.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust this inquiry. Trust this holy question. Trust that it will protect you while your mind is afraid.

Breathing in, am I aware?
Breathing out, yes, I am.

When your mind is scared, am I aware? will protect you. It’s a buffer from the thoughts.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust this holy question. Trust that if you authentically ask, genuinely ask, genuinely look for the answer, you will be safe and protected from all harm.

Breathing in, am I aware?
Breathing out, yes, I am.

It’s easy to stay focused on spirituality when you have your cultivated peace, when life is going smoothly, when you have your nice little meditation practice and you’re getting enough sleep. But what do you do when you’re not getting enough sleep? Things are changing. You’re mad. It’s time to dive even deeper into, am I aware? And let it protect you, let it carry you, let it reveal the love that is already right here.

Breathing in, am I aware?
Breathing out, yes, I am.

When you notice yourself entering a period of contrast, instead of reaching for your coping mechanisms like drugs or alcohol or overeating or relationships or whatever it is, instead of reaching for those things when you approach contrast, reach for god, align with god. And you do that by asking, am I aware? Because god is just awareness. We are just awareness. It’s the thing that makes up everything.

Breathing in, am I aware?
Breathing out, yes, I am.

Especially when you’re tired, do this practice.

Breathing in, am I aware?
Breathing out, yes, I am.

The miracles can keep flowing even when you’re tired. You have to trust that life is on your side, that even this is happening in your favor.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow.