Let Presence Dissolve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender.

Let go of control. Your only control is letting go. Let it go right now.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Breathe in and say, I love myself.
Breathe out and say, I don’t give a fuck!

As you go about your day, remind yourself that your presence is wanted. If you ever notice a time where you feel unwanted or unloved, unappreciated—all that means is your presence is wanted.

Breathe in and wake up.
Breathe out and become present right now.

Whenever you have a problem, whenever you feel resistance or seeking, whenever you feel agitation or dislike, remind yourself, “my presence is wanted.”

Breathe in and let presence dissolve your problems.
Breathe out and let it be easy.

Just select a technique that works for you like,

Breathing in, I love myself.
Breathing out, I don’t give a fuck!

or

Breathing in, am I aware?
Breathing out, yes I am,

or ask yourself “Who am I whose presence is wanted? Who am I? Who am I?”

Breathe in and and wake up in the dream.
Breathe out and know your presence is wanted.

All that is wanted from you is your presence, your beingness. Let go of the thoughts, let go of the suffering and be the love you already are.

Breathe in and smile, life is not serious.
Breathe out and let go of the problems.

You don’t have to think about the problems, even when they seem big, even when they seem personal, even when they seem like you need to be the one to solve them. It’s not up to you. You can let it go right now.

Breathe in and trust life to solve your problems.
Breathe out and let life solve your problems.

Life will do everything else if you can get out of the way, by waking up in the dream, becoming present.

Breathing in, am I aware?
Breathing out, yes, I am.

Feel your attention turn around to look at itself over and over and over. Rest your attention on its source. Stop looking for problems.

Breathe in and rest your attention.
Breathe out and recognize how this is how the problems solve themselves.

Everything in life works out. Everything happens in perfect timing. It is not up to you, it is not under your control. And now you can be free because you don’t have to worry anymore.

Breathe in and let yourself be treated how you deserve.
Breathe out and be the miracle, golden child, angel that you already are.

You’re already perfect. Nothing needs to change.

Breathe in and know your presence is wanted.
Breathe out and be the presence that is wanted.

That’s all. That’s it. That’s the only thing to do is be.

Breathe in and let life work out the problems.
Breathe out and just be, just relax.

Let go of the problems. Let go of the seeking and resisting.

Breathing in, am I aware?
Breathing out, yes, I am.

Every time you notice your mind start trying to control like, “First this should happen and and then this should happen, and then this person needs to do this, and then this needs to happen at this time,”—As soon as you see yourself doing that, remind yourself:

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems because I am trusting life. My mind isn’t agitated, so I’m at peace, I’m not seeking so I’m happy and I’m not separate so I am in love.

Breathing in, am I aware?
Breathing out, yes I am and now I don’t give a fuck.

Solve Your Problems With Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let the flow through you.

Breathe in and smile because smiles become things.
Breathe out and become it to see it.

Feel the way you want to feel right now.

Breathe in and say yes to what is.
Breathe out and say thank you.

Thank you. Thank you for what is. It’s all happening in your favor.

Breathe in and keep welcoming what is.
Breathe out and just say yes to what is.

Yes, I feel rushed. Yes, I keep worrying about these people. Yes, I have this stress in the back of my mind. Yes, I’m judging myself for my actions. Yes, I’m hoping I’m not too irritable today. Yes, I’m losing my train of thought. Yes, I’m just sitting here. Yes, I’m welcoming what is. Yes, yes, yes.

Breathe in and say thank you for all that you’re welcoming.
Breathe out and and welcome it and thank it.

Thank you for losing my train of thought. Thank you for hoping I’m not too irritable. Thank you for the little bit of stress in the back of my mind. Thank you for the worrying about the other people.

Breathe in and say thank you for all that is.
Breathe out and relax.

It’s happening in your favor. What if you just got out of the way, stopped worrying and didn’t think it was up to you to control it? What if you just trusted god on this one?

Breathe in and say thank you.
Breathe out and just trust god on this one.

There’s no action to take. Thinking about it isn’t going to help. All you can do is be and let what you want come to you. There is no amount of forcing or striving or achieving or stressing that’s going to help your problems. Problems are never solved with the mind. They are never solved with thought.

Breathe in and solve your problems with presence.
Breathe out and let thank you make you present today.

Thank you Everything you touch, everything you see, everything you hear. Thank you, thank you, everything you think. Thank you, thank you. I know it’s in my favor, I do.

Breathe in and keep welcoming and thanking what is.
Breathe out and let go of thinking you have to control or fix or change anything.

Nothing needs to change. You’re in the right place at the right time and if you can get out of the way, life will solve your problems for you.

Breathe in and get out of the way.
Breathe out and get out of the way with thank you.

It gets you out of the way because you stop resisting. You just welcome and relax. And in that state of welcoming and relaxation, you become a match to miracles.

Breathe in and reveal the miracles today.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor, thank you.

Control Your Experience (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let it all go. Let the thoughts go. Let the worries go. Let the desires for change go.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Let thank you be your tether to the present moment today. Let it pull your attention back to where you are.

Breathing in, thank you.
Breathing out, thank you. I know it’s all in my favor. Thank you.

As you go about your day, let yourself relax into gratitude. Trust it’s all working out for you. You don’t have to change anything.

Breathe in and relax.
Breathe out and relax.

Nothing has to change. Remember that the job of the mind is to look for things that need to be changed. It’s always looking for problems.

Breathe in and notice the nature of your mind.
Breathe out and relax into the knowing.

When you’re looking for problems, when you’re noticing problems or things that need to change, you know you’re mind-identified. You know that you’re trapped in the separate self. When you are one with all that is, nothing needs to change, and the change just happens naturally, effortlessly, easily.

Breathe in and let the change happen naturally.
Breathe out and let go of forcing.

Let go of trying, let go of striving, let go of trying to please, let go.

Breathe in and keep relaxing.
Breathe out and trust the process of life.

The most magickal moments of your life were not planned, they were not forced. You didn’t even think about them before they happened, or if you did it was just for a moment and then you let it go.

Breathe in and make space for magickal moments today. Breathe out and say thank you for the magickal moments.

Today there will be magickal moments. Right now already is one. You can feel it, right?

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how you are revealing the love in the world, the abundance, the joy, just by choosing to shift your perspective from mind-identified, looking for problems, to gratitude, thank you. It’s already perfect. Nothing needs to change. Thank you.

Breathe in and become what you want to see.
Breathe out and trust in your power as the source of your experience.

You become it, then you see it. It’s that simple. And if you’re seeing things you don’t like, you don’t have to let them affect you and make it worse. You can just notice how things are and then relax into gratitude. Thank you. I know it’s in my favor. Thank you. Thank you. And your energy shift will shift the energy of your entire world and you’ll see life already is the way you want it to be and it really is happening in your favor, for you, as a gift.

Breathing in, thank you.
Breathing out, thank you.

Thank you for the magickal moments today. Thank you. Trust that life is taking care of life and you are life. You don’t have to force any change today. You can relax into the magickal moments.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Surrender trying to control everything. It’s an illusion anyway. Today, control your experience by resting in gratitude. Those words, “Thank you,” are all the control you need to be happy and in love and having fun.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Your Only Control Is Letting Go (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender your problems, surrender your worries, surrender your thoughts.

You’re in the right place at the right time and you’re doing everything right. Everything ever created, let up to right now, it couldn’t have happened any other way.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. Everything that’s happening, including your decisions, including the things you say, are all happening in your favor.

Breathe in and say thank you and really feel it.
Breathe out and say thank you, thank you, thank you.

Feel your vibration rising. Remember your superpower of gratitude. You become it and then you see it.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Feel how light and free and innocent you are when you feel pure gratitude.

Breathing in, thank you.
Breathing out, thank you, thank you.

It’s safe to let go and to trust that it is happening in your favor. Trust that whatever happens, when your plans go awry, something unexpected happens, something doesn’t turn out, you leave your items at the grocery store and have to walk all the way back—when these unexpected intrusions happen, these unexpected circumstances,
just say thank you and know: get excited. There’s something better for you. It’s in your favor. Your path is being rerouted so that you can receive a gift.

Breathing in, thank you.
Breathing out, thank you, thank you.

You don’t have to control everything. You’re not controlling anything. Your only control is letting go. Life is happening, whether you think about it or not. What’s going to happen is going to happen. There’re too many forces at work for you to have any kind of real control over what happens in the world. But when you let go, when you let go of your resistant thoughts or your seeking for things to change, then life can flow through you and work with you and the things that you want come to you with no work, no straining, no effort, because life loves you, life wants to help you.

But we get caught up in our separating thoughts thinking, it’s all on our shoulders to control everything. But none of it is. The control is letting go and you can let go by saying thank you to what is. Whenever you’re resisting, thank you. I know it’s in my favor. Whenever you’re seeking, like you want something but you can’t have it—thank you. I know it’s in my favor. Thank you. Just say thank you as soon as you can and really feel it as soon as these unexpected circumstances occur. Thank you.

Get excited about it. It’s a gift.

Breathing in. Thank you.
Breathing out. Thank you, thank you.

Trust. Trust that you live the magick life, trust that god loves you, trust that you are god. There’s nothing to think about, just surrender and say thank you and you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you, thank you!

Get Addicted (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Remember, you must become it to see it.

Breathe in and lift your own mood.
Breathe out and say, “Thank you, thank you, thank you.”

Become the gratitude that you want to feel. Become the gratitude you want to receive. Become the love that you want to get right now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

The mind will get tired of this question. Am I aware? Am I aware? Over and over and over. Because this question annihilates the mind, it stops the thoughts. The mind doesn’t like that. But if you genuinely ask, “Am I aware?” and you genuinely look for the answer and you feel your mind turn around, your attention turn around to look at itself, at its source, you will be resting it on the presence of god, and the love that you seek will permeate your reality.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

All of the conditions are perfect for you to become aware of being aware right now. Rest your attention so that you may join with all that is, or rather realize you are already one with all that is.

Breathe in and ask, “Am I aware?”
Breathe out and genuinely look even if your mind is sick of asking that question.

Even if the question hasn’t been working for you, keep trying. It doesn’t matter what the mantra is, what matters is your devotion to the practice. If you try every day to be aware of being aware, to rest your attention on the presence of god, you will be rewarded. You already are being rewarded right now.

Breathing in, am I aware?
Breathing out, yes, I am.

When your mind is seeking and resisting, looking for problems and running over potential worst case scenarios, that’s when you rein it in and rest your attention on its source.

Breathing in, am I aware?
Breathing out, yes, I am.

You can feel it happening, it’s like, sort of like your eyes are shifting focus, but it’s happening with your attention. Your attention is shifting focus from external objects in the world, including thoughts and your body, and it’s shifting within to the source of itself. God, pure awareness.

Breathe in and be empowered. It’s simple.
Breathe out and don’t give up.

Keep practicing. And when you want to take action out of anxiety, if you want to take a drug or do something to soothe yourself because things aren’t going your way—decide instead to trust life and drop your attention to the problems, to the objects, and rest it on its source. And you’ll see life already is the way you want it to be. You don’t have to take that drug. You don’t have to soothe with TV or alcohol or whatever it is that you’re reaching for. Get addicted to being aware of being aware. Because when you practice being aware of being aware, it’s a better feeling than any food or drug or relationship or situation or success could ever provide.

Breathe in and be the presence of God.
Breathe out and remember, life is magickal.

It’s not serious. We are here for fun. And the more you trust and be light and trust in the power of your own awareness, the more life will flow and the things you want will come to you without you having to try.

Breathe in and rest on the presence of God.
Breathe out and let what you want come to you.

You are the source. Everything wants to come to you now.

Be Free From The Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Thank you. Thank you. Thank you for what is. Whatever is happening, is happening in your favor. It’s a gift. Let yourself relax and enjoy it.

Breathe in and make peace with what is.
Breathe out and remember you don’t have to give a fuck.

It’s all unfolding perfectly whether you think about it or not. Today surrender your thoughts, let them go, let your worries go and see how life is already happening in your favor. You are life. It’s all for you.

Breathe in and lighten up. It’s not serious.
Breathe out and smile. It’s not serious.

Whatever is happening, it’s not serious. We’re all one. We’re all the same. When we die, we realize that. We rejoin the universal consciousness. It simply just doesn’t matter what happens.

Breathe in and be light. It just doesn’t matter.
Breathe out and let the thoughts go.

Only your thoughts make you feel bad. Today, stand up to your thoughts, trust the process of life and let it be easy.

Breathing in, am I aware?
Breathing out, yes, I am.

Do this all day to keep your attention resting on its source. Practicing the presence of God.

Breathing in, am I aware?
Breathing out, yes, I am.

Over and over and over, am I aware? Am I aware? Am I aware? And if you’re suffering too much, if your thoughts are making you feel out of control, ask yourself, who am I who is suffering so much? And look, look for the answer. This will instantly give you space from the suffering and it will help you see the suffering as just a passing thought. You are the one watching the suffering and you can surrender and let it pass by right now.

Breathing in, “Who am I who is suffering?”
Breathing out, “Who am I who is suffering?”

Use this question when you are so distraught that you don’t know what to do. “Who am I? Who am I who is suffering?” It will help you see there’s no one there. There’s no central core. There is only the awareness, and the suffering is just a passing form.

When you ask yourself, who am I? you see you are simply the awareness in which everything is arising, including the suffering. And when you get that distance by asking, who am I who is suffering?—the suffering starts to loosen up. It relaxes. You can see there is no central sufferer. There is no one who the suffering is sticking to. Just your attention on the thoughts is what makes them stay. Turn your attention around to your source by asking, “Am I aware?” or “Who am I?” and you will see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am.

Really notice the sensation, the feeling, the knowing, the recognition that happens when you ask, am I aware? and you really look. What does it feel like when you ask, “Am I aware?”

For me, I feel the attention release the thoughts, relax its grip, and settle onto itself. And I come back to where I am, and the suffering is gone. It’s a practice—you have to do it all day, every day, but you can do it while you’re cooking or working or cleaning or talking.

Am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Keep practicing. It doesn’t happen immediately, but if you devote a little bit of time to noticing that you are aware, you will see things work out for you. You will feel better. And miracles will come because your attention isn’t pinning your problems into place.

Breathe in and be free from the problems today.
Breathe out and be free.

Be free to be the unconditional love that is pure awareness. You are already aware. You are already in the flow.

Become What You Want to See (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let it go into the ground, ground yourself right now, surrender.

Breathe in and slow down. There’s enough time.
Breathe out and relax into this moment.

The more you let go, the more it flows. You don’t have to control everything. You can just let it unfold.

Breathe in and keep relaxing into this moment.
Breathe out and relax, let go, surrender, let the thoughts go.

Breathe in and remember you are the source of your experience.
Breathe out and really consider what that means.

If you are the source, that means everything else is an out-picturing of your inner world. Everything in your physical reality is a mirror of your inner life.

Breathe in and remember who you are.
Breathe out and say thank you, thank you, thank you.

The first step is to remember who you are, the source, God, pure awareness, and then the second step is to shift your perspective to become what you want to see.

Breathe in and become it to see it.
Breathe out and say thank you, thank you, thank you, thank you.

Feel your engine revving, warming up, feel your vibration rising when you say thank you and you mean it. That’s all you have to do to become it, to see it. You want things to receive. You want money. You want health. You want relationships. But really, you want that feeling of gratitude, of love, of, “I’m not alone. God does love me. Life is good.”

Breathe in and become a match to that feeling.
Breathe out and generate it within yourself right now.

It’s not even a generation. It’s a revealing, a revelation. Today, make the revelation be the revelation.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You are the source. If you forget everything else, if
“Am I aware?” doesn’t work for you, if “Who am I?” doesn’t work for you, if these techniques don’t work, go back to gratitude because gratitude is what you feel when you’re present and so it’s a back door to presence. And you know that presence is the only measure of success. So if you can choose gratitude, you can be present. It’s the back door. Take the back door.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Feel the way you want to feel right now. Feel that good mood, that good feeling, that empowered, loving feeling of, “Nothing needs to change. I already have it all. I already am it all.”

Breathe in and know nothing needs to change.
Breathe out and see life already is the way you want it to be.

It really is. And if there are things that aren’t the way you want them to be, if there are problems or loose ends or things that need fixed, you can solve them right now by shifting your vibration, shifting your perspective to gratitude. It cleans up everything else because time is not linear. It’s all right now.

If you shift yourself, if you shift your perspective, everything outside of you shifts and all the problems fix themselves, it’s revealed why things had to happen that way and you feel gratitude, genuine gratitude for the opportunity, the chance, the great fortune that you had to get to come to physical reality.

Breathing in, thank you.
Breathing out, thank you.

Say it to everything, especially the things you don’t want, especially the actions you take that you don’t like or you regret. Say thank you because it’s all in your favor. And the sooner you shift your perspective to gratitude, the sooner you will receive the things you want.

Breathing in, thank you.
Breathing out, thank you.

Really feel it. Thank you. Thank you. Thank you. This is all you have to do to change the trajectory of your entire life and see that it’s all happening in your favor. You are now aware and you are now in the flow. Thank you.

Dissipate Uncomfortable Emotions (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious!
Breathe out and say thank you, thank you, thank you.

It’s all happening in your favor and the sooner you switch to a vibration of gratitude, the sooner you’ll see how life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Now, as you go about your day, you can force yourself to practice gratitude. You can keep thank you on repeat in your mind. And that works wonders for shifting your vibration and making you a match to receiving. And it helps you see how everything is happening in your favor. But what if you have an uncomfortable emotion that you don’t know how to get rid of, but you really don’t wanna feel like that anymore?

Breathe in and notice the uncomfortable emotion.
Breathe out and notice right now.

If there is an uncomfortable emotion in your body, notice it. And then all you have to do is say, anxiety is here and then take a breath.

Sadness is here and then take a breath.

Frustration is here. Take a breath.

When you notice uncomfortable emotions, all you have to do is acknowledge them. Notice them. Look at them. Don’t be afraid of them. It’s not you. It’s not who you really are. And when you feel yucky in your body, when you you feel bad, take a moment to name the emotion and state, “Yes, it is here.” By doing this, you are accepting the emotion and you are bringing the light of your awareness to it.

Breathe in and bring the light of your awareness.
Breathe out and let the light of awareness dissolve anything that isn’t true.

As you practice this, when you say things like, “Sadness is here,”—right away, I hear my mind say, “Where?” Because really, it’s not there. It’s just an illusion. It’s just a passing thought, a passing form. And when you bring your awareness to it, your full attention, and you say that it’s here with you, it separates the witness from the emotion and allows the emotion to simply dissipate right away.

Breathe in and face how you feel today.
Breathe out and notice how you feel right now.

For me, I notice relief. Relief is here.

Breathe in and notice how you feel.
Breathe out and accept it.

Anxiety is here and I feel it in the periphery of my attention kind of vibrating like a scribble. But the more I place my attention on what is, welcoming it, accepting it, not resisting it or trying to numb it or run away from it—the more I do that, the faster the emotion dissipates and it’s simply not there anymore because it was an illusion all along.

Breathe in and welcome what is.
Breathe out and be so empowered.

Your emotions don’t have to ruin your day. You can simply bring the light of your awareness to your emotions and watch them dissipate right in front of you.

Breathe in and be light today.
Breathe out and be the powerful creator you know you are.

Breathe in and feel so relieved.
Breathe out and say thank you, thank you, thank you. It really is all in my favor.

Dissolve Bad Habits (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome the thoughts. Welcome what’s happening.

Breathe in and know you’re in the right place at the right time.
Breathe out and trust the process of life.

It’s all unfolding perfectly. Whatever is going to happen is going to happen. All you can do is watch.

Breathe in and lighten up, it’s not serious.
Breathe out and just watch what happens.

You might want to change things about you or your life or your behavior, but it’s all happening automatically. It’s the playing out of conditioning. Your actions, try as you might to change them, are going to keep playing out robotically until you lighten them with awareness.

Breathe in and be aware.
Breathe out and just be aware.

That is all you can do about your problems, is shine the light of awareness on them. If you have a habit, if you have a tendency, something that you keep doing that you can’t stop but you want to—you can’t change it. It’s not up to you. Your conditioning will keep playing out and it seems like it’s against your will but it’s not up to you. It’s just happening unconsciously and if you do the action with total consciousness, the bad habit or the tendency, it will start to dissolve under the flame of awareness.

Breathe in and feel relieved.
Breathe out and really feel relief.

It’s out of your control. You don’t have to torture your thoughts, torture yourself with thoughts. You don’t have to torture your thoughts either. You don’t have to torture yourself with thoughts about what should be different.

Breathe in and accept what is.
Breathe out and be the unconditional noticing.

You’re already doing it. You are already being aware. You cannot stop.

Breathe in and notice it all unconditionally.
Breathe out and see how you’re already doing it.

You’re already doing it. You’re already doing the thing that makes you feel love, that makes you join with all that is. You already are all that is. Just your thoughts are separating you. Today, identify as the unconditional noticing. It happens before thoughts. It happens before manifestation. You are that, the unconditional noticing. You can’t conditionally notice. You can’t turn off your noticing. That’s who you really are. You can call it pure awareness. You can call it unconditional noticing.

Breathe in and see you’re already doing it.
Breathe out and see you are already doing the unconditional noticing of it all.

Try it right now. Say to yourself, “I’m already doing it.” What are you already doing? Noticing it all unconditionally. You cannot stop. It’s already happening. Become aware of it right now.

Breathe in and say, “I’m already doing it.”
Breathe out and reply to the inevitable question your mind brings up, “What am I already doing?”

Noticing it all unconditionally, just allowing whatever is to be. No resistance, no seeking. Simply identified as unconditional noticing.

Breathe in and notice the sameness.
Breathe out and see how this is how you get through life without it affecting you.

This is how you get through the ups and downs without being so affected, without being so devastated. Rest as the unconditional noticing. You’re already doing it and that is the safe place, the secure place, the presence of god place where everything is fun and there’s nothing to worry about.

Breathe in and say, I’m already doing it.
Breathe out and be the unconditional noticing.

The light of your awareness will dissolve anything that’s not real, any illusion, anything you don’t like. Trust the power of identifying with the unconditional noticing. You are now aware. You are now in the flow.

The Present Moment Is God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you. I know it’s in my favor.”

Let yourself relax into this moment, slowing down your thoughts to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathe in and lighten up, it’s not serious.
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. Stand up to your thoughts right now. Get some distance from them. Let yourself step into this present moment where all of your power lies, where everything is fun and there’s nothing to worry about, because the present moment is god. And when you are present, you are practicing the presence of god.

Breathe in and keep opening up.
Breathe out and really feel that feeling of gratitude.

Thank you. I know it’s in my favor. Thank you, thank you. Let yourself be light today. Let yourself be unaffected by what happens. You don’t care what happens because your infinite supply of feeling good is right inside of you right now.

Breathe in and go within.
Breathe out and connect to the place where you touch god.

It’s all god. But if you take your attention inside and rest it on where your attention comes from, you will be filled with a feeling of wellbeing, with the feeling of love and gratitude. When you rest your attention on its source, you drop the thoughts, and so your true nature of love and peace and happiness and joy is revealed.

Breathe in and let it be easy today.
Breathe out and smile.

Life doesn’t have to be hard. Only your thoughts make it hard.

Breathe in and stand up to your thoughts today.
Breathe out and know you hold the power.

Your power is in where you place your attention. And when you rest your attention on itself, the miracles flow and you feel love. You have to be brave enough to let the problems go, to stand up to your thoughts, and to trust that it’s working out for you. But if you have the courage to stop worrying your problems, your whole reality will be permeated with love, yeah, love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware of the presence of god.

And that’s why when I am aware I have no problems, because I’m practicing the presence of god. I’m not worrying or agitated, so I’m at peace. I’m not looking for problems or lack, so I’m happy. And I don’t notice any separation from those I love because I am identified as pure awareness, the thing that makes up us all.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. Let yourself be the background of experience today. Whenever your problems start creeping in, ask yourself, “Am I aware?” Until you feel it, until you catch that feeling of peace. It’s not immediate. Practice it for a few minutes at a time. Am I aware? Am I aware? Do it to the exclusion of all other thoughts. Let your problems go while you are practicing the presence of god. If you believe in god, you know that all of this is god. It cannot not be god. And so if you’re practicing the presence of god, if you are actively noticing it’s all god, then you know there are no problems. You know it’s all perfect. God does everything perfectly.

Breathe in and trust god today.
Breathe out and use whatever word you need—universe, life, source energy.

I just say god because most people understand it. All it means is the thing that’s bigger than your individual, separate, suffering self.

Breathe in and be free of your suffering today.
Breathe out and be aware of the presence of God and let those problems go.

They don’t even exist anymore.