Category: <span>Daily Meditation</span>

Daily Meditation

Daily Meditation – Thank You for Hurting My Feelings


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Thank You for Hurting My Feelings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Everything that’s happening is happening in your favor. You can trust the process of life.

Breathe in and lighten up, it’s not serious.
Breathe out and just say thank you, it’s in your favor.

All of the things you think are happening against you—decide to say thank you, and you’ll see they really were happening for you, not against you.

Breathe in and keep opening up.
Breathe out and relax into this moment.

Thank you for the anxiety. Thank you for the cold weather. Thank you for the short texts. Thank you for the thoughts that make me question people’s intentions. Thank you for the stress. Thank you for the feeling of being offended. Thank you for me getting my feelings hurt. Thank you for hurting my feelings. Thank you for hurting my feelings. Thank you for hurting my feelings. It’s making me see that I’m giving away my power. It’s making me see that I’m letting the world affect me. It’s helping me see that I am not stable as I am. I’m mixed with experience looking to the world for satisfaction. Thank you for showing me where I’m giving my power away.

Breathe in and notice where you’re giving your power away.
Breathe out and say thank you.

Thank you. Thank you for helping me see where I’m giving my power away. All of those things I think that are happening against me, that are affecting how I feel—that’s where I’m giving my power away. That’s where I’m giving my power away.

Breathe in and notice your patterns.
Breathe out and relax.

Stabilize as the awareness, the background that holds the patterns. You’re not the patterns, you’re just the awareness. Watching it all arise effortlessly.

Breathe in and say thank you for your patterns.
Breathe out and relax into this noticing.

All of the things you think are happening against you are the places where you’re wounded, the places where you’ve been hurt. The things you think that are happening against you are waking up old injuries, old trauma. Today, face those things. Face the things you think that are happening against you and say thank you for them and you will see how they’re in your favor because they’re showing you where you are hurt, where you are wounded and they’re allowing you to take your power back. They’re allowing you to step back into who you really are, pure awareness, God.

Breathe in and say thank you.
Breathe out and say thank you to the contrast that made you focus, the contrast that made you suffer so much, feeling so hurt.

Say thank you to that hurt because it’s making you stronger. It’s making you recognize your true nature and where you see things happening against you, that’s where you’re giving your power away. So today, notice those things and take your power back by simply saying thank you.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you for showing me where I’m taking things personally. Thank you for showing me where my feelings are hurt because I’m letting them get hurt because I’m letting the world affect me. It doesn’t have to be like this.

Breathe in and stay as you are, pure awareness.
Breathe out and celebrate how far you’ve come.

You can flip the switch like that now. You’re on the right path, you’re doing everything right. Rest in your gratitude, in your awareness and you will see life already is the way you want it to be.

Breathe in and say thank you for hurting my feelings.
Breathe out and see how you can’t be hurt anymore.

It was just an illusion, thank you for showing me. Thank you, thank you.

Daily Meditation

Daily Meditation – Seeking Is Suffering


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Seeking Is Suffering (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and relax your body.

There’s no rush. It’s all unfolding perfectly. It’s safe to relax now and let those thoughts go.

Breathe in and open up to receiving.
Breathe out and smile because smiling will always change your vibration for the better.

Let yourself settle into this moment.

Breathe in and slow down.
Breathe out and relax.

Just relax. Just relax. Let those thoughts go. It always comes when you let go.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Thank you. I know it’s in my favor. I know that everything that’s happening, even my choices, are happening in my favor.

Breathe in and say thank you and really feel it.
Breathe out and center yourself in this moment with thank you. Thank you. Slow down into this moment. Let thank you wake you up in the dream right here, right now.

Breathing in, thank you.
Breathing out, thank you.

Thank you.

And if you aren’t quite there yet with thank you, just say yes to what is. Accept what is and then it will be free to change.

Breathe in and say yes to what is.
Breathe out and have some patience with yourself.

Yes, I am beyond impatient today. Yes, I am so frustrated that I have to think about what other people want when I want one thing. Yes, I’m feeling very wanty, needy. Yes, I want things to go my way. Yes, I’m feeling frustrated because I feel like things are going to be in my way. Yes, I just want to do what I want to do. Yes, I’m mind-identified. I’m separate because I’m seeking for change.

Yes, I am seeking for something to change. Yes, I am seeking. Yes, I am seeking. I’m just seeking to go outside. Yes, I’m seeking to get in the sun. Yes, I’m seeking to have fun with my friends. Yes, I am seeking for something to change to make me feel better.

Breathe in and notice where you are seeking.
Breathe out and relax into the seeking.

Just accept it. Just admit it. Yes, I’m seeking. Yes, I want something. Yes, I want it so bad that I’m mad at everything in my way. Yes, I want something to change so I can feel better. Yes, I just want to get to this feeling and I know that when I’m seeking, I’m suffering and I have a choice to feel the way I want to feel, right now.

Breathe in and ask, “Am I aware?”
Breathe out and relax.

Look at that answer. Yes, I am aware. I am aware that I am aware and when I am aware, I have no problems because my mind isn’t agitated. I’m not worried. I’m not noticing lack, so I’m happy and I’m not separating myself, so I feel love. I’m one with all that is when I’m simply identified as pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and relax until the knowing that, “Yes, I am aware.”

You want all these things to get the feeling of love or joy or relaxation but you can choose that feeling now by simply identifying as pure awareness, going back to your source. Nothing needs to change for you to feel love and that’s what it comes down to. You just want to feel love and that’s why you seek and seek and seek and seek for change so you can get that love. It’s all leading back to wanting love but you are the love. You’re the love. It’s already right here.

My separate self-mind says, “I want the love so bad though. I want it so bad.”

Breathe in and be the love you seek.
Breathe out and trust that it will work.

Ask yourself, “Am I aware?” and rest as that answer. “Yes, I am aware that I am aware.” I am aware that I am practicing the presence of God and that is all I need to feel love, to be connected. I am now aware and I am now in the flow.

Daily Meditation

Daily Meditation – No Thought, No Problem


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No Thought, No Problem (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and let your body relax.

Let yourself slow down. Calm down. Let yourself relax into this moment, where everything is perfect and in its place.

Breathe in and lighten up. It’s not serious.
Breathe out and remember you don’t have to give a fuck.

All problems are created with thought. If you’re not thinking, you have no problems. Today, remember to rest as pure awareness and then you won’t have any problems because your mind will be at peace. You won’t notice any lack and you will be one with all that is and you will feel love.

Breathe in and ask, “Am I aware?”
Breathe out and really investigate, “Am I aware?”

Yes, I am. This question stops the mind from thinking. It brings your attention back into the present moment. It grounds you back into what is real—just right now. And it helps you turn your attention around to rest it on its source, pure awareness.

When you ask yourself, “Am I aware?” you stop the thought process, you stop the worrying, if you genuinely investigate the answer.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Teach yourself to trust this question. Practice it whenever you are stressed, whenever you are worried, whenever you feel insecure or uncertain, “Am I aware?” Because when I am aware I have no problems. If you’re thinking about a problem, you’re not present. You’re making the problem, as you think about it. As soon as you catch yourself worrying, wondering, wishing, ask yourself, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You can feel your attention condensing, resting on itself. You can feel the difference between thinking and being. You can feel the difference between thinking and knowing.

When you ask, “Am I aware?” and you answer, “Yes, I am,” with full conviction, that is knowing, that is the feeling of knowing. If you rest in the feeling of knowing, everything in your life will be taken care of.
You will know this.

Breathe in and ask, “Am I aware?”
Breathe out, and really look, “Am I aware?”

“Am I aware right now?” “Yes, I am.” Ask yourself this over and over and over, waking yourself up in the dream all day, every day. Practice this feeling of knowing that you are aware. There is no worry, there is no uncertainty when you ask that question. “Am I aware?” “Yes, I know for a fact I am.”

Remember to investigate for real every time you ask, because if you just start it repeating in your mind as a mantra, it’s going to not be potent. It becomes a thought. You have to do the no-thought action of investigating. “Am I aware?” “Yes, I am.” And when I am aware, I have no problems.

Breathe in and know who you are.
Breathe out and rest in that knowing of who you are, where everything is perfect and in its place.

It’s all working out for you. You are now aware, and you are now in the flow.

Daily Meditation

Daily Meditation – Openness Attracts


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Openness Attracts (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you because thank you is your magick wand.

You must become it to see it. Change your vibration right now, and the world will change.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart.

Thank you, thank you, thank you. Feel your consciousness shift. Feel yourself getting in a better mood just because you chose it. It’s up to you.

Breathing in, thank you.
Breathing out, thank you, thank you.

No matter what it is, it’s always in your favor. It’s happening for you, not against you. Anything that you come across that you think is happening against you—write it down with the date and say, “I thought this thing was happening against me.” And then walk away from it and in a few days or less return to this thing you wrote down. And you will see it did happen in your favor. You will see why it had to happen so that something good could happen for you. Everything that happens in your life is in your favor.

Breathe in and say thank you to realize it now.
Breathe out and welcome the change.

Welcome the disruption. Welcome whatever it is that’s throwing you off. It’s in your favor and the sooner you switch to the vibration of gratitude, the sooner you see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you.

It might seem like a lot of effort to have to put into feeling thank you if you don’t really feel grateful. But what’s the alternative? Suffering, feeling ungrateful, feeling like life is happening to you, like life is against you. Wouldn’t you rather feel like life is on your side? You can choose it now and so it is.

Breathe in and step into your magick today.
Breathe out and let your life change for the better right now.

If you’re looking for something to change so you can feel better, be the change and then you’ll feel better and then the thing that you want to change will change on its own, without your involvement, without your effort. You will be safe and secure in your vibration of gratitude and life will arrange itself around you.

Breathe in and say thank you and really feel it.
Breathe out and feel so relieved.

You can rely on this power. You can trust it. You can trust that whenever something happens that’s bad, that you think is not good for you, say thank you. Flip the switch. Turn your life around before you get caught up in the negative thoughts, before you start resisting. Switch to thank you before anything changes and you will see it already was in your favor.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you.

Feel the power of your better mood. When you are in a better mood, things go better for you because you’re more open to noticing what’s already working. You’re more open to new opportunities. When you feel gratitude, you are more open and openness attracts. Openness allows. Openness receives.

Breathe in and be open today.
Breathe out and open yourself with thank you.

Open yourself completely open, so far wide open that there’s no space for resistance. There’s no space for tightness or being closed. Take the risk. Take the jump. Take the leap of faith. Trust it’s in your favor. And then you’ll always have the upper hand and nothing can ever hurt you because you know that even the pain is in your favor.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you.

Daily Meditation

Daily Meditation – Things Will Start Working Out For You


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Things Will Start Working Out For You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’m distracted. Yes, I’m thinking about anything but right now. Yes, I feel anxious. Yes, I feel paranoid. Yes, I feel worried. Yes, I feel stress.

Breathe in and open up to receiving.
Breathe out and remember it’s all happening in your favor.

Even the stress, even the worry, even the paranoia. Even the distraction. It’s all happening in your favor.

Breathe in and really open up to receiving.
Breathe out and do that by saying thank you and feeling it in your heart.

Thank you. Thank you. Thank you for the stress. Thank you for the contrast that’s helping me create. Thank you. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and let yourself relax into this moment.

It’s not serious. It doesn’t matter what happens. If you think it matters what happens, you’re mind-identified. You’re identified as the separate self. But it doesn’t matter what happens because you are God. You are one with everything. You are unconditional love. It’s all playing out in your favor. It doesn’t matter what happens because it’s all happening in your favor. And it’s all good and it’s all love.

Breathe in and recognize where you’re being separate.
Breathe out and just surrender.

Stop making problems where there are none. Stop making problems in your mind with resistance. Say thank you and then you’ll see why life already is the way you want it to be. When you say thank you and really feel it, you flip the switch, you start projecting what you want to receive, and then life starts moving smoothly. Things come to you. It all works out.

It’s all working out anyway, but when you feel gratitude in your heart, you can see it. You see through the illusion. You see it is all love. It is what you want. God is giving this to you right now as a gift. See the gift and then you get to live the gift.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Thank you is your magick wand. Thank you is your good luck charm. Thank you is your superpower. Feeling gratitude in your heart is the most powerful manifestation tool there is. Thank you. Thank you. Because when you feel that feeling, you don’t need anything to change. And when you stop needing something to change, you free up the energy for change to come to you.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. Thank you. I know it’s in my favor. Feel how innocent you are. Feel how you deserve good things. Feel how you deserve life to work out for you, to receive things to say thank you for.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

You are innocent. Access this innocence right now with thank you. Access the miracles that are already happening just by feeling that gratitude. When you feel grateful for no reason, genuinely, things will start working out for you. You’ll see how they already are working out for you and you were just blinded by negative thoughts.

Breathe in and relieve your own suffering today.
Breathe out and surrender into the power of gratitude.

Nothing needs to change. Thank you. Thank you. Thank you.

Daily Meditation

Daily Meditation – Magnetize Yourself for Miracles


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Magnetize Yourself for Miracles (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m hungry. Yes, I’m seeking. Yes, I want things to fill this bottomless pit. Yes, I want to fill this god-sized hole with drugs and food and relationships.

Yes, I am seeking. Yes, I feel lack. Yes, that’s my cue—that if I feel lack, I am not aware of being aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Feel your attention return to its source. Feel your attention turn around to look at itself. Wake yourself up in the dream right now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems. When I am aware, my attention is not on thinking or worrying, wishing, wondering, planning, fearing. When I am aware, my attention is resting on its source, god. When I am aware that I am aware, I am practicing the presence of god. And therefore, I am whole. I am happy. I am at peace. And I have no separation from anything or anyone I love. So I am unconditional love. I am love itself, when I am aware that I am aware.

Breathe in and wake up.
Breathe out and remember who you are.

You’re pure awareness, you’re god in human form.

Let yourself relax into this moment. Notice how you are seeking for change to make you feel better. You are seeking for something to change. Something you can add, something you can put in your mouth, a message, something for the world to do, and then you can feel better.

But you choose it first. You are the source. Decide right now to be the fucking source. Take your power back. Stop giving it away to food and drugs and people and work and circumstances and messages and emails.

Breathing in, am I aware?
Breathing out, yes, I am aware.

That little moment, that instant of recognition that, yes, I am aware—rest there. Make that gap bigger and bigger. Stay in that space of noticing: I am aware that I am aware. That’s practicing the presence of god. That’s magnetizing you for miracles. That is making you a match to receive what you want.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you. Feel that feeling in your heart. You already feel more optimistic. You already have more faith in life. You’re already trusting the process of life more right now.

Breathe in and ask, am I aware?
Breathe out and relax into the knowing: yes, I am.

Thank you. Thank you for the space to notice I am aware. Thank you for the time, for the inclination to seek so that I can be so unsatisfied that I have to turn around and look within.

Breathe in and fill yourself up.
Breathe out and relax into the knowing that you are aware.

You are aware that you are aware. You are now identified as pure awareness. Not seeking for something to change. Not lost in the realm of thought. Clouded over. Distracted. Wishing. Worrying. You are now aware and you are now in the flow.

Breathing in, am I aware?
Breathing out, yes, I am aware and I know this is where the magick is. I know this is how I take my power back. I am in the flow.

Daily Meditation

Daily Meditation – Gratitude Will Rescue You


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Gratitude Will Rescue You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious.

Let your body relax into this moment. Everything is perfect and in its place. You are safe. You can trust it’s safe to relax now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, my attention is in at least four different places. Yes, I feel tense. Yes, I feel overwhelmed. Yes, I feel like the tasks of things to do are endless. Yes, I feel so responsible for everything.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Allow yourself to flip the switch with gratitude. Gratitude will always rescue you from wherever you are and remind you that you are safe and you are loved and you are doing everything right and it’s all happening in your favor.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you for this time. Thank you for this space. Thank you for this breath. Thank you for this body. Thank you for the air. Thank you for the water. Thank you for the relationships. Thank you for the family. Thank you for the problems. Thank you for the stress. Thank you. I know it’s in my favor. Thank you for the feeling of being overwhelmed. I know it’s in my favor. Thank you. Thank you.

Anytime you come across something that you don’t like, try saying thank you. I know it’s in my favor, because it is. Life is living you. Life is on your side. Life is not against you. Life is you.

Breathe in and trust the process of life.
Breathe out and say thank you for the process of life.

I know it’s in my favor. I know that life is in favor of life and that’s what I am. That’s what you are. Life takes care of life. It all happens in perfect timing. It cannot be rushed. And you are the life.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you for the to-do list of things to fill my time. Thank you for the things I don’t want to do to make me appreciate the things I do. Thank you for the contrast that makes me know what I want. Thank you for the contrast that helps me birth desires. Thank you for the contrast that makes me focus.

Breathe in and be grateful for the contrast.
Breathe out and know it’s the contrast, the problems, that make you find solutions.

If you didn’t have these problems, if you didn’t have contrast, you would be dead. Contrast is what is pulling life through you.

Breathe in and be grateful for the contrast.
Breathe out and say thank you for the contrast.

I know it’s in my favor. Think about all the problems you used to have when you were younger. They all worked out in your favor because now you’re right here and right now things are perfect. So every problem you’ve ever had was in your favor. It led you up to this perfect moment where you are safe, where you are loved, where you are abundant, where you are peaceful.

Breathe in and say thank you.
Breathe out and say thank you and feel it in your heart.

I know it’s in my favor. I know it’s in my favor. I trust the process of life. I trust that there is something that I call god that’s bigger than my mind, that is orchestrating this, that is powering this. I trust there’s something and it’s benevolent. It’s loving. It is love. I trust love exists and I trust love is worth living for. And I trust that this moment is love.

Breathe in and welcome love into your life today.
Breathe out and say thank you for the love.

The problems are all love at their core. All the contrast comes from love. It’s all love. It’s all happening in your favor. Trust that thank you will work.

Daily Meditation

Daily Meditation – Restore the Years the Locusts Have Eaten


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Restore the Years the Locusts Have Eaten (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I feel forgotten. Yes, I feel discarded.

Breathe in and welcome what is, whatever it is.
Breathe out and smile.

Remind yourself it’s not serious and it will pass.

Yes, I feel like trash. Yes, I feel worthless. Yes, I feel abandoned. Yes, I feel silly, foolish.

Breathe in and keep welcoming what is.
Breathe out and just notice what is.

Notice what is arising in the field of awareness. Yes, pain is here. Yes, suffering is here. Yes, lack is here.

Breathe in and notice the desires.
Breathe out and notice where you are seeking, where you are lacking.

I am seeking for attention. I am seeking for love. And I know what I’m doing. I know I’ve forgotten myself. I know that my presence is wanted. I know that I’m a wave looking to another wave for validation, for satisfaction when I’m the source of the wave.

Breathe in and remember you’re the source of the wave.
Breathe out and remember you’re the source.

This happens in cycles. This happens every time. I get attached to something. I think it’s my reason for feeling good and then when it goes, I blame myself for being unlovable, un-wantable, and forgettable. I feel forgettable, forgotten. But I know I did it to myself. I forgot myself, my capital S, self. Mixed with experience, went into the world, started depending on things in the world to make me feel good. Instead of the only thing, that’s the source, my capital S, self.

Breathe in and remember you’re the source.
Breathe out and don’t even bother feeling sorry for yourself.

The world isn’t happening to you. It’s happening for you. And if you’re suffering, lacking, seeking, you have the power to fix it all, to restore the years the locusts have eaten. Restore those years right now. Take your fucking power back. You don’t even have to cry about it this time.

Breathe in and remember who you are.
Breathe out and stand up to your thoughts.

Stand up to that seeking, those desires, the feeling that something outside of you is missing, and if you could just get it, then you’d be okay. But if you just got it and you’d be okay, then when it leaves, you won’t be okay. The point is to be okay no matter what comes and goes. So right now, decide to be okay no matter what comes or goes.

Breathe in and be the source.
Breathe out and say thank you to whatever circumstance brought you here, that made you seek so hard for fulfillment and satisfaction in the world. That made you feel so forgotten, so forgettable, so unloved.

Breathe in and be the source of your experience.
Breathe out and stop blaming other people, because you are the source of other people as well.

It’s ridiculous, foolish, sad to blame other people when you are the source.

Breathe in and come back to the source.
Breathe out and smile, because this is your fucking power.

You can always come back to the source. Let go of your seeking. Let go of thinking the world’s ever going to fill you up. No person’s ever going to fill you up. And if you need them to feel good, you’re never going to feel good. You might temporarily get a blast of satisfaction like you would from a drug when that person gives you the attention you want, but what happens when it leaves again? Same thing, over and over and over and over.

Breathe in and break that fucking cycle.
Breathe out and say thank you to the waves for making you recognize the cyclical nature of wanting, not getting, and realizing you are the source and you get it from within.

And then things start going good again and you get attached to those things going good. And the cycle starts again.

Breathe in and break the cycle today.
Breathe out and stop looking to other people or circumstances to fill you up.

Only you can fill you up. Only your presence fills you up, because that’s god. Only practicing the presence of god fills you.

Breathe in and remember who you are.
Breathe out and say thank you.

Thank you, thank you for everything that led you here. You are now back in your power. You are now back in control because you let go of trying to control the world. It’s not up to you. It just doesn’t matter. Fuck it. Let it go.

Breathe in and say thank you.
Breathe out and trust the process of life with thank you.

It’s all happening in your favor and this right now happens so you could remember your Self so that you could go back to your presence. The only thing missing is your presence. And if you feel forgotten, it’s because you forgot your damn self. And you can remember right now with thank you, or am I aware? or who am I? or am I awareness?

Breathing in, thank you.
Breathe out, thank you.

Thank you, thank you. I know it’s in my favor. Thank you.

Daily Meditation

Daily Meditation – Let It Be


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Let It Be (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I feel rushed. Yes, I feel uneasy. Yes, I feel like I’m getting in my own way. Yes, I am resisting. Yes, I am seeking. Yes, I am judging. Yes, I feel like I can’t be holy and stable and pure awareness until I change things about myself.

Breathe in and be the awareness that sees all of that.
Breathe out and surrender.

Let it be, including yourself. Let it be.

Breathe in and stop trying to control.
Breathe out and stop trying to control—even yourself.

You might be holding back, waiting for yourself to change some habit, to get better at something, to stop doing something before you let yourself practice the presence of god or feel like you deserve to feel good and have a good life. But when you simply identify as pure awareness, none of that stuff matters. None of your actions matter. It’s not you doing it. It’s the one. You can just observe. You can embrace and accept it all. You can let it all arise unconditionally just like the pure awareness it’s arising in.

Breathe in and let it all arise unconditionally.
Breathe out and apply this even to yourself.

In our presence practice, in our awareness practice, we try so hard to be accepting and loving of all that happens. To go with the flow, roll with the punches, say yes and thank you to everything that happens. But then we beat ourselves up for not acting the way we think we need to act, which is just conditioning.

Breathe in and be grateful for where you are.
Breathe out and say yes and thank you for the things you’re doing you don’t like.

It’s all the same. It’s not you. You’re not your body. You’re not your thoughts. You’re not your actions. You’re not your words.

Breathe in and be pure awareness.
Breathe out and let it all arise, even you.

We can get so good at unconditionally loving reality, embracing and accepting it all, but when it comes to ourselves, to our individual perspectives, we don’t give ourselves the same grace. Today, give yourself the grace of the same love and acceptance that you give to the people in your life, to the circumstances you can’t control. You are also a circumstance you can’t control. So embrace it. Love it the way it is. Stop beating it up so hard. It doesn’t help.

Breathe in and let it be.
Breathe out and let it be.

Let yourself be. Whatever you want, let it be. Whatever you think. Let it be. Whatever you react. Let it be. Stop fighting yourself. You deserve grace just as much as reality, just as much as other people.

Breathe in and say yes to yourself.
Breathe out and let yourself be.

Let it be is your homework for the day. Let it be is your mantra. Let it be is the only technique. Stop trying to change yourself before you let yourself feel the presence of god.

Breathe in and let it be.
Breathe out and bask in the presence of god.

You deserve it. You are it. Quit holding yourself out of it.

Breathe in and let it be.
Breathe out and let it be.

This is the love you’re looking for. This is the love that you try to change yourself so you can receive it. But the love is here. The love is already here. Let it be.

Breathe in and let it be.
Breathe out and let yourself be in love.

Daily Meditation

Daily Meditation – Free Yourself From Lack


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Free Yourself From Lack (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let those thoughts go.

Breathe in and remember only your thoughts make you feel bad.
Breathe out and know your psychological suffering is coming from within.

Today, stand up to your thoughts. Surrender them. Let go.

Breathe in and ask yourself, “Am I aware?”
Breathe out and answer, “Yes, I am.”

And when I am aware, I have no problems. When I am aware, I am happy because I don’t notice lack.

Today, if you are noticing that you need something to change, that you are missing something, that you’re not getting what you want—know that it’s just your thoughts telling you that. It’s not true. And the only thing missing is awareness or god. And you have access to that right now.

Breathe in and access awareness.
Breathe out and practice the presence of god.

If you’re missing something, if you’re waiting for a call, if there’s unfinished business, if you feel like your ducks aren’t in a row, if you’re wanting something from someone else, notice that you are lacking. And when you are lacking, you’re not aware. You’re not practicing the presence of god.

Breathe in and ask, am I aware?
Breathe out and look within. Yes, I am.

Sometimes if the question, “Am I aware?” has lost its flavor, try asking, “Am I awareness?”

Breathing in, “Am I awareness?”
Breathing out, “Am I awareness?”

Allow yourself to truly investigate these questions in silence, in seated meditation, whenever you get a chance to be still.

Breathing in, “Am I awareness?”
Breathing out, yes, I am awareness.

Do the figure ground reversal of paying attention to objects in your reality to the background of your reality, the awareness, the space in which it all arises. Identify with that space, because that’s who you really are. Everything else is just a passing form, including your thoughts, including your emotions, including your body.

Breathe in and ask, “Am I awareness?”
Breathe out and investigate.

Yes, I am awareness. I am awareness itself. I am the knowing of what’s happening.

Breathe in and identify with awareness.
Breathe out and free yourself from lack.

Free yourself from thinking something’s missing. It’s a clear indication: if you think something’s missing, or you’re waiting to get something, you are not practicing the presence of god. You are not resting as awareness. Today, let that be your cue, your reminder to go back to practicing the presence of god. Every time you’re waiting for that call, you’re waiting for something to get cleaned up, you want something to change so you can relax finally. You have to choose to relax first, and you do that by practicing the presence of god, by simply identifying as pure awareness, that’s all there is to it.

Breathe in and be whole and complete right now, because you’re god.
Breathe out and go back home to your source: pure awareness, stable as you are, one with all that is. Nothing is missing, nothing is lacking. Everything is perfect and in its place.

Breathing in, am I awareness?
Breathing out, yes.

I am the awareness in which everything is arising. I am whole, I am complete, and I am now in the flow.