Magickally Solve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let yourself notice your thoughts.
Breathe out and let yourself drop the thoughts.

You don’t need them. Surrender right now.

Breathe in and open up to receiving.
Breathe out and relax.

Just say thank you. Thank you. I know it’s in my favor.

Breathe in and notice all the things you’re resisting.
Breathe out and welcome all the things you’re resisting.

Welcome emails. Welcome taxes. Welcome working out. Welcome construction sounds. Welcome.

Breathe in and welcome your experience.
Breathe out and really slow down into the welcoming.

Welcome emails. Welcome the feeling of stress, the feeling of pressure. Welcome to-do list. Welcome the feeling of urgency. Welcome the feeling of being rushed.

Breathe in and welcome what is.
Breathe out and keep relaxing into the welcoming.

Drop your resistance to what is right now. Welcome resistance to working out. Welcome resistance to having to do things by a certain time. Welcome the feeling that I need to get it all done right now. Welcome impatience.

Breathe in and slow down into the welcoming.
Breathe out and smile because it’s not serious.

The more you let go, the more it flows. And what you’re letting go of is resistance. You can look at it as you’re letting go of thoughts, but it’s the resistance. Thinking is resisting. Thinking slows down what’s happening because you’re resisting it. But when you slow down your attention into the resisting, it breaks it up and life can start flowing again.

Breathe in and slow down your attention.
Breathe out and relax into the welcoming.

Resistance is the build up of thoughts. Resistance is thinking I don’t want this. Resistance is thinking I don’t want to do this. No, I don’t want this. I don’t want this.

Breathe in and notice everything you’re resisting.
Breathe out and flip the switch to yes, I want this.

Thank you, I want this. Thank you taxes that I still have to file. Thank you all of these numbers I have to review. Thank you. Thank you all these emails I have to reply to. Thank you all these phone calls I have to make. Thank you. Thank you.

Breathe in and let the magick do it.
Breathe out and let the magick do it.

When you stop resisting what is, you let the flow come through and take care of it. All of the thoughts about all the things you don’t want to do, pin the things you don’t want to do in place. But if you can welcome the things and consider the possibility that the magick life could take care of them, your to-do list starts disappearing, doing itself.

Breathe in and trust the magick to do it today.
Breathe out and give yourself some credit.

You’re magickal. You can let the magick do it. You don’t have to feel so uptight and tense about all you have to get done. You can let the magick do it by releasing your resistance, by welcoming what is, by thanking everything that you think is happening against you.

Breathe in and remember it’s happening in your favor.
Breathe out and say thank you.

Thank you. Thank you to all of those things you’re resisting. Thank you, taxes. Thank you to-do list. Thank you resistance. Thank you lawyers. Thank you Medicare. Thank you Medicaid. Thank you bureaucracy. Thank you Cuyahoga County. Thank you. Thank you.

Breathe in and feel things shift when you say thank you.
Breathe out and know this is your prayer and it has so much power.

You say thank you like it’s already done. You say thank you like it’s already in your favor. You say thank you like life’s already going your way. That’s all you have to do to see life already is the way you want it to be. It’s already going your way. It’s up to you to see it that way.

Breathing in thank you.
Breathing out thank you.

Thank you other people helping me with my work. Thank you other people helping me for free. Thank you emails keeping everything so organized. Thank you phone calls for magickally fixing the problem. Thank you. Thank you.

Breathe in and magickally fix your problems today.
Breathe out and relax into thank you.

You’re letting go of your resistance to what is. You’re breaking up the hard rocks of thought so that life can flow through and fix your problems for you.

Breathing in thank you.
Breathing out thank you. Thank you.

Life can go your way and it can be easy and your work can do itself. You just have to choose to welcome what is, thank what is and trust it’s in your favor. When you choose the perspective of love and appreciation and gratitude, life reflects it to you and all that stuff you thought was working against you is now visibly in your favor.

Breathe in and say thank you.
Breathe out and relax into life magickally solving your problems today.

Presence Stops Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember presence is the only security.
Breathe out and remember that you only want what you want because you want to be one with god.

And you can have that now.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Recognize, “Yes, I am aware. I’ve always been the same awareness. Yes, I am aware that I am aware.”

Breathe in and notice all the thoughts.
Breathe out and get some distance from the thoughts.

Only your thoughts make you feel bad. Only your thoughts make you suffer. Presence stops suffering. Choose to stop suffering right now.

Breathe in and ask, “Am I aware?”
Breathe out and recognize, “Yes, I am aware.”

It’s the difference from noticing the objects of your experience to the background of your experience. You can try noticing the space between you and the thing you’re looking at. Put your attention on space, on awareness, instead of the objects, instead of the thoughts.

Breathe in and notice the space between you and the thing you’re looking at.
Breathe out and rest your attention on space.

When you really look into it, everything is just empty space. Break down the physical objects into their molecules, their atoms, their subatomic particles, down to the quantum whatevers—it’s just space and energy. It’s just energy patterning space.

Breathe in and notice the space.
Breathe out and relax into the space.

Be the changeless space. All of this experience is just patterns of nothing. And instead of letting that scare you or make you feel like it’s pointless, let yourself enjoy it and have fun. This reality is like a playground, a heaven, something you just enjoy for the experience of it. It’s just a dream. Enjoy it, lighten up, have fun today.

Breathe in and lighten up today.
Breathe out and feel so free.

It’s all nothing. It means nothing. You’re free. You don’t have to care anymore.

Breathe in and be light.
Breathe out and realize you don’t have to give a fuck about what happens.

You don’t have to mind what happens. It’s all an illusion. It’s all a dream. It’s all empty space moving around in patterns.

Breathe in and be light today.
Breathe out and let the heaviness of thought go.

When you believe your thoughts, you make them real. You do have the power to manifest whatever you want. Use your power to manifest today the things that you want. Lightness, freedom, love, joy. Those are your natural states. You don’t have to do anything to make them appear. You just relax into the knowing that they’re already here.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When you ask, “Am I aware?” you’re identifying with the space. The cognizing emptiness, the space that knows. Identify with this knowing emptiness. It never changes. It’s only knowing.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and ask, “Am I aware?”
Breathe out and feel free, free from the tyranny of thought.

Keep asking yourself over and over, “Am I aware? Am I the empty space? Yes, I am. I don’t have to worry about the changes. I’m the empty space in which the changes occur.”

They come and go. You can’t hold on to them. Let them go.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am the cognizing emptiness and I am now in the flow.

You Are Telepathic (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and get some space from your thoughts.
Breathe out and remember you are not your thoughts.

You can drop them at any time. You can walk away from them at any time. You can zoom out and see you are the space in which the thoughts are arising, not the thoughts themselves.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am aware that I am aware. Another way to put it is, “Are you awake?”

Breathe in and ask yourself, “Am I awake?”
Breathe out and know for sure the answer, “Yes, I am awake.”

That’s how simple non-duality is. That’s how simple it is to identify as pure awareness. You’re already doing it. You don’t have to change anything. You don’t have to meditate more. You don’t have to control your thinking. Just notice, “Am I awake?”

Breathe in and notice you are awake.
Breathe out and rest there in that knowing that you are awake.

You are aware. You exist. That’s the one and only thing you know for sure.

Breathing in, “Am I awake?”
Breathing out, “Yes, obviously I am awake.”

That is how simple it is. Ordinary awareness, ordinary awake, ordinary wakefulness.

Breathing in, “Am I awake?”
Breathing out, “Yes, of course I am.”

It’s so close. It’s so simple. It’s so obvious that it gets overlooked. But you’re already doing it. You already are pure awareness. Everything else is just an illusion, just an appearance. But when you identify as pure awareness, you become the background, the one thing that doesn’t change. And then all the foreground, the changing life, that’s free to move, to do whatever it wants, but you are stable in the unchanging and that is your security, knowing that you will always exist. You were never born and you will never die.

Breathing in, “Am I aware?”
Breathing out, “Yes, I’ve always been the same awareness.”

You will always be the same awareness. And the same awareness is shared between you and me. That’s why when you simply identify as pure awareness, you feel love because there’s no separation. Everything’s made up of awareness and when that’s what you focus on, you feel connected to everything and everyone. You can be telepathic. You can know things you wouldn’t otherwise know.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Stay here. You can ask, “Am I aware?” You can ask, “Am I awake?” You can remind yourself, “I’ve always been the same awareness.” Stay here today.

Simply identify as pure awareness and test your telepathy. You are telepathic. You are pure awareness and so is everything else. So obviously you know everything about everything.

Breathe in and simply identify as pure awareness today.
Breathe out and notice you’ve always been the same awareness.

I’ve always been the same awareness. I’ve always been the same awareness.

Breathing in, “Am I awake?”
Breathing out, “Yes, obviously.”

That’s how simple it is to identify as pure awareness and let your life become a flow of miracles where you don’t have to make any effort. Life takes care of life and life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I’ve always been the same awareness and I am the flow.

You’ve Always Been the Same Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and just relax your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment.

Breathe in and smile because life is not serious.
Breathe out and remember, life is magickal.

Has anyone ever told you to get a reality check? Has anyone ever warned you about harsh realities? Well, I’m here to tell you that reality is not what it seems. Reality is not suffering, paying bills, taxes, death. Reality is magick, reality is god.

Breathe in and face reality.
Breathe out and relax into the reality.

What is real is what doesn’t change and what doesn’t change is awareness. Awareness is the one thing that never changes. That’s why when you rest your attention on awareness, you feel peaceful because you’re not jolted by the ups and downs of life.

Breathe in and focus on reality.
Breathe out and focus on pure awareness.

Awareness is the one thing about you that has never changed. You are the same awareness looking out that you were when you were two years old, 10 years old, 12 years old, 20 years old. You’ve always been the same awareness. It’s the unchanging.

Breathe in and remember that awareness.
Breathe out and relax into the awareness.

You’ve always been the same awareness. And when you rest your attention on awareness, you have no more problems. Your mind isn’t agitated, so you’re at peace. You don’t notice any lack, so you’re happy and you’re not separate from anything, so you feel love.

Breathe in and ask yourself, am I aware?
Breathe out and rest in the knowing.

The one absolute real knowing you have of reality. Yes, you are aware, yes, you exist. That’s the only thing you know for sure. No one can tell you, you don’t exist. When you ask, do I exist? You don’t say, I’m not sure. You say yes. You can’t negate your existence. You can’t negate your awareness. It’s the one unchanging thing. It’s the one reality.

Breathe in and ask, am I aware?
Breathe out and relax into the one reality, pure awareness.

That’s god, that’s the magick, that’s the reality you have to face. And yeah, it can be scary to step away from the thoughts. Your mind wants to convince you that it’s not safe to stop thinking. It’s stupid to stop thinking. Something bad will happen. I won’t be able to figure it out if I stop thinking. But all of that is lies. And when you rest your attention on awareness itself, your life resolves itself because everything is resolved in unborn awareness. Nature is always resolving itself. You are nature. And in your pure awareness, you are already resolved.

Breathe in and ask, am I aware?
Breathe out and rest in that answer.

Yes, I know I am aware. I am the same awareness I’ve always been. You know exactly what I mean when I say that. You’ve always been the same awareness. That’s why you never feel like you get older because you’re always the same awareness. Stay there, ask yourself, am I aware? Rest in the knowing that you are aware of awareness. And then you will be identified, merged with god. And life already will be the way you want it to be.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

I am now aware and I am now in the flow.

Life Resolves Itself (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let those thoughts go.

It’s all happening in your favor. It’s up to you to choose the perspective you want to see from.

Breathe in and notice it’s all happening in your favor.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. All of those things that you think are going wrong in your life, thank you. Thank you.

You feel taken advantage of? Thank you. Thank you.

You feel completely sad because you can’t help the person you want to help? Thank you. Thank you.

You feel stressed because you have way too many responsibilities? Thank you. Thank you for the stress. Thank you for the responsibilities. Thank you.

Breathe in and feel that gratitude in your heart.
Breathe out and remember it’s all happening in your favor.

Life takes care of life. It’s all nature. Nature is always resolving itself and you are nature.

Breathe in and let your life resolve itself.
Breathe out and just say thank you.

Thank you for resolving your damn self. Thank you. Thank you life for resolving yourself because I can’t do anymore. I’m stuck.

Breathe in and try to lighten up. It’s not serious.
Breathe out and let those thoughts go.

You don’t have to go down every thought train that comes by.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Thank you. Thank you seeking. Thank you drug seeking behavior. Thank you craving. Thank you these thoughts that make me want to escape. Thank you. Thank you for the overwhelm. Thank you for the stress. Thank you.

Breathe in and flip the switch.
Breathe out and say thank you.

This is your superpower. When you get lost in your thoughts and lost in the stress and anxiety, you’re creating more of it. Your noticing of what’s going wrong, keeps it there. It’s time to let go of thinking you can control and let life resolve itself. Feel the feeling of gratitude and let the thoughts go.

Breathing in, thank you.
Breathing out. Thank you. Thank you.

You know it’s time to drop the thoughts when every time you approach that ball of stress, you feel bad. When your thoughts make you feel bad, that’s your indicator. Your body letting you know, drop it. This doesn’t feel good. Stop thinking about it. And it can be hard to do that, but you can flip the switch. That’s your magick power.

Just start feeling grateful just for 24 hours. Let those thoughts go. Spend your day in gratitude and see how life resolves itself.

Breathing in, thank you.
Breathing out. Thank you. Thank you. Thank you.

God’s Plan (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be light today.
Breathe out and let go.

Your control is in letting go. Everything is unfolding in perfect timing. You know that Drake song, God’s Plan? You can just say that to everything that happens. You don’t like something? Well, god’s plan. Something didn’t go your way? Well, god’s plan.

It’s all happening in your favor and the sooner you surrender control, surrender resisting, the sooner you see life already is the way you want it to be.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Whatever is happening is the right thing. You don’t have to resist anymore. Even in the moment that you’re in an argument or you get bad news, say thank you. Thank you. I know it’s in my favor. Thank you. Everything that happens is happening in your favor.

Life, this physical reality, it’s just an illusion. It’s just energy. Energy comes in waves, ups and downs. Every up has an up. Every down has a down. Every up has a down. Everything always comes back around. It always works out. Nature is always resolving itself.

Breathe in and remember you are nature.
Breathe out and let go of resisting.

You don’t know the best way. You don’t know what is best for you because what is best for you is what is happening. Everything that’s ever happened that led you to this moment has been in your favor. Aren’t you proud of the challenges you’ve been through? You’ve come so far. Every time something happens that you resist, say thank you. I know it’s in my favor. And flip that switch right away. This is your magick.

Breathe in and be light today.
Breathe out and smile.

It’s all in your favor. Be light. It’s god’s plan. You can’t do anything. Just get out of the way. You can’t even plan what you’re going to do in the future because when the time comes, your reaction will be spontaneous. All you can do is be aware of being aware and be fully present when things happen so that you can catch it right away. The switch. Thank you.

Okay, something happened that I don’t like. I’m resisting it, but I’m fully present and aware so I can slow down and say thank you. I know this is in my favor. Thank you. God’s plan.

You don’t even have to believe it, but just try directing your attention down that route. Start looking for evidence that this is in your favor. It’s all going to work out perfectly. It always does.

Breathe in and lighten up today.
Breathe out and decide to not mind, no matter what happens.

No matter what happens, you’ll be fine. You have to stop mixing with experience. You have to stop being swayed by the ups and ups and the downs and downs. You have to stop being so affected. You do that by resting as pure awareness just by asking yourself, “Am I aware?” Then you stay there in that no-thought space of

Breathing in, “Am I aware?”
Breathing out, yes.

It’s just pausing thought. It’s just loosening the grip on thought. It’s only the thoughts that make you suffer. It’s only the thoughts that make you think something’s wrong, but there’s nothing wrong. It’s all god’s plan, and you can relax and know it’s all in your favor.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. God’s plan.

The Only Way to Feel Safe (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and let those thoughts go.

The only security is presence. If you’re feeling anxious or overwhelmed, remember the only security is presence. That’s the only way you’re going to feel safe. Not with more money, not with more love, not with more time, not with more things. The only way you’re going to feel safe and secure is with presence.

Breathe in and bring your attention back into this moment.
Breathe out and remember who you are.

You are pure awareness. You are not this little person with little problems. You are pure awareness. You are god.

Breathe in and remember who you are.
Breathe out and remember your power.

Step back into your power. Presence is your superpower. Never forget. You can do it right now. You can only do it right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice the answer: Yes, I am aware.

And when I am aware, I have no problems. Because when I am aware, my mind is at peace because I’m not agitated. When I am aware, I am happy because I’m not noticing any lack. I feel abundant. And when I am aware, I’m not focused on separation. So I feel love.

Breathe in and ask, “Am I aware?”
Breathe out and do the no-thought thing of noticing, “Yes, I am aware.”

Only your thoughts make you feel bad. Only your thoughts make you suffer. When you are aware, you get distance from the thoughts.

You don’t ever have to stop thinking. You really can’t control it. But you can remember that you are the awareness in which the thoughts arise.

Breathe in and lighten up. It’s just not serious.
Breathe out and stop taking it so seriously.

When you are present, when you are aware, you feel light. You feel playful. Life is fun. You feel free because you’re not trapped in your thoughts. It all comes down to choosing awareness over getting lost in your thoughts. You have the choice right now. Use the power of your awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust that it’s going to work for you. This tree bears immediate fruit. Trust that if you can step away from your thoughts for just a few moments by identifying as pure awareness, you will feel better. You will feel lighter. You will feel relieved. Trust.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust this holy question. This question is holy because it makes you identify with god, pure awareness. When you ask, “Am I aware?” your attention drops the thoughts and settles on the one thing we all have in common: awareness. It’s all awareness. And when your attention is settled on awareness, you’re one with all that is. You’re safe. That’s the safety. That’s the security. It doesn’t matter what happens. You don’t have to mind what happens.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Commit to this practice. Trust this practice. Prove it to yourself that identifying as awareness solves your problems. It doesn’t even solve them. It makes them irrelevant because if you’re not putting your attention on them, they don’t exist.

Breathe in and let life work it out for you.
Breathe out and trust the process of life.

Trust that you are life. You are the life essence. You don’t have to get involved with your little separate thoughts. Thinking is the disease. Thinking is what makes you suffer. Simply identify as pure awareness today and you’ll see life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow and I’m ready for the miracles. I’m already here.”

Relax Into The Knowing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get some distance from your thoughts.
Breathe out and surrender.

Give up trying to control. Let it go. Let go.

Breathe in and open up to receiving.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor.”

Everything that’s happening, even your decisions, are in your favor.

Breathe in and come into this moment.
Breathe out and wake up in the dream.

What is wrong with right now if you don’t think about it?

Breathe in and see the perfection of right now.
Breathe out and smile because life is not serious.

Only our thoughts make us feel bad. Only our thoughts make life feel serious. But life is just for fun. Life is magickal. Life is love.

Breathe in and say, “Thank you.” And really feel it.
Breathe out and smile and feel that gratitude in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up.
Breathe out and just let yourself relax.

Relax into this moment. Relax into what is. What’s wrong with right now if you don’t think about it?

Breathe in and relax into the knowing.
Breathe out and just keep asking, “What’s wrong with right now if I don’t think about it?”

It stops your thoughts for long enough for you to see, it is the thoughts causing the suffering. It is the thoughts that make you feel bad. It’s not this moment. This moment is heaven. This moment is perfect. You are perfect. Everything is unfolding exactly as it should because it is how it is. It can’t be any other way. Allow yourself to surrender your thoughts. Stop suffering so much today.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. I know it’s in my favor. And if feeling gratitude and saying thank you feels like too much effort, just think about how difficult life is when you’re not grateful, when you don’t want what is. That resistance, that suffering is so much worse than choosing to feel gratitude. Choosing to trust. That’s all it comes down to. Just trust the process of life. Trust it’s all unfolding perfectly. You don’t have to control anything. Just let life take care of life. Let life live you today.

Breathing in. Thank you.
Breathing out. Thank you. I know it’s in my favor. Thank you.

Everything that’s happening that I’m resisting or don’t like? Thank you. Every decision that I make that I resist or don’t like? Thank you. Thank you. I know it’s in my favor. Feel your lightness returning. Thank you. Thank you. Feel your innocence returning. Thank you. Thank you. You are innocent. You are god. Trust. Trust that god is living you.

Let go of the guilt. Let go of feeling like you’re in control. There’s no guilt if you didn’t do anything.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

What is wrong with right now if I don’t think about it? Nothing. I’m safe. Everything is perfect and in its place. It’s only the thoughts causing the suffering. Even if you have physical pain, if you don’t think about it, the pain is still there, but not the suffering. Not the thinking about how it’s going to affect you in the future. Not the thinking about how you got the pain in the first place.

Breathe in and let all the thoughts go.
Breathe out and just say thank you. Thank you. Thank you. Thank you.

It’s all happening in your favor. There’s nothing wrong with right now if you don’t think about it.

Breathe in and say thank you.
Breathe out and know, it’s all in your favor.

Know that it’s all happening for you and when you say thank you, you’ll see it so much more quickly.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. Thank you. I know it’s in my favor. Thank you.

Trust It’s In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome conflict. Welcome anxiety. Welcome uncertainty. Welcome anger. Welcome impatience. Welcome. Welcome feeling like I need to rush. Welcome feeling like I can’t please anyone. Welcome.

Breathe in and open up to receiving.
Breathe out and relax into this moment.

Remember that you are the source. You must become it to see it. So right now, choose to become it so you can see it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

I know it’s in my favor. Thank you. Bring your attention back into this moment right here, right now. Drop the thoughts. Let them go. Just focus on the feeling of gratitude in your heart.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Whatever is happening is happening in your favor. It’s a gift for you, from life, from infinite intelligence. It’s all unfolding perfectly.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Take your power back right now. Thank you. No matter what is happening, you don’t have to resist it. You don’t have to get mad. You don’t have to get depressed. You can just say thank you and trust it’s in your favor. And then you’ll see so quickly how life already is the way you want it to be.

Breathing in. Thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

Thank you.

Breathe in and be light today.
Breathe out and trust the process of life today.

Breathe in and notice where your attention is going. Breathe out and bring it back to center.

You are the source. You are the center. Let yourself feel the way you want to feel. And then you can see your reality reflect it. But you have to choose it now.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Thank you. Thank you. You don’t have to see the logical way for things to work out for you. Your mind is never going to figure out the miracle that’s coming. You can never predict how amazing your life can become.

Breathe in and make space for your life to become amazing.
Breathe out and say thank you. Thank you. I knew it was in my favor!

Thank you. Thank you. Just feel this feeling and fuck all the rest. Don’t worry about the thoughts. Don’t worry about the timing. Feel the gratitude and then it works out. You have to trust the process of life today. You have to trust it’s in your favor today.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Thank you.

Whatever You’re Resisting Is A Gift (transcript)
Aren’t you feeling so much better already?

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let it be easy today.
Breathe out and just say thank you.

Thank you. Thank you. Feel that feeling in your heart right now. Feel the vibration of gratitude. You must become it to see it. So become grateful right now and you will receive so much to be thankful for.

Breathe in and smile because life is not serious.
Breathe out and really feel so relieved.

When you flip the switch from being lost in your thoughts to letting go of control with thank you, you start feeling so much better right away and the reflections start coming right away showing you that yes, you’re the creator. Yes, you are the source of your experience. You get to decide how you feel and therefore what you see. It’s up to you right now.

Breathe in and say thank you and really feel it.
Breathe out and feel that gratitude in your heart.

Thank you. Thank you. I know it’s in my favor. Trust the process of life. Trust that it’s safe to let go of the thoughts. Trust that you don’t have to control. The only thing you can control is the way you look at things. And you can change the way you look at things and then the things you look at change.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Surrender right now. Surrender control. Surrender thinking you have to do everything. Life is doing everything. The life force in you is doing everything. You aren’t beating your heart. You aren’t the one, you aren’t even the one making the thoughts. They’re just arising.

Breathe in and let go of all of that illusion of control.
Breathe out and relax into right now.

You don’t have control. Let go. Let go. The impulse will come when it’s time. You cannot force things. You cannot make fruit ripen. All you can do is trust it’s happening in your favor and let it unfold.

Breathing in, thank you.
Breathing out, thank you.

Feel that relief that comes when you remember, “Oh right, even this thing that I’m resisting is in my favor.” Instantly, your essence relaxes. Your essence becomes more at ease because you remember that you’ve proven to yourself. When you choose to accept and welcome and be grateful for what is, you find out so quickly why what is, is a good thing in your favor that’s helping you. It’s a gift. Whatever you’re resisting, it’s a gift. Whatever you don’t like, it’s a gift. It’s for you. So just say thank you and feel it. And then you don’t have to go through life resisting everything, being miserable and then feeling guilty when you find out it actually was in your favor.

Breathe in and be light today.
Breathe out and let the resistance go.

Anything you resist today, just say thank you. Thank you. Trust it’s in your favor. Feel the gratitude in your heart. Flip the switch right away before you have to get in an argument or cry or ruin your day by resisting what is. You could simply accept it with a thank you.

Even if your mind doesn’t know why it’s good for you, if you feel in your heart that thank you, that gratitude, life will show you so quickly how it is taking care of you, how it is giving you exactly what you need.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Thank you.