Take Your Power Back Over Your To-Do List (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all happening in your favor. No matter how you feel, no matter how stressed or overwhelmed you may be, it is all happening in your favor.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Acknowledge all of the things that are bothering you, all of the things that are holding you back, all of the things you’re resisting and feel grateful.

Breathe in and say yes to those things.
Breathe out and say thank you for those things.

Yes, I’m overwhelmed by my to-do list. Yes, I’m overwhelmed by all of the pending communication I’m waiting for. Yes, I’m stressed about so many little things like a computer and a yard work and an email. Yes, I’m overwhelmed. Yes, I feel scattered. Yes, I feel stressed.

Breathe in and acknowledge where you are.
Breathe out and say thank you for where you are.

Thank you for the stress. Thank you for the feeling of being overwhelmed. Thank you for the overwhelming to-do list. Thank you for the unanswered emails. Thank you for other people’s problems. Thank you for the yard work. Thank you for the phone calls. Thank you for the mistakes. Thank you. I know it’s in my favor. I know it’s all in my favor. I know in my heart that everything I’m resisting is happening for me, not to me.

Breathe in and lighten up. It’s not serious.
Breathe out and start feeling lighter.

Thank you for this feeling of anxiety about this unanswered email. Thank you for this feeling of anxiety about what’s to come today. Thank you for this feeling of being overwhelmed by phone calls. Thank you for the phone calls. Thank you. Thank you. Thank you.

Breathe in and take your power back over your to-do list.
Breathe out and feel grateful for every single item on there.

Thank you for the yard work. Thank you for the phone call to the CPA. Thank you for the phone call to the insurance company. Thank you for the packages I have to mail. Thank you for that one email I’m waiting for. Thank you for the errands. Thank you for the car I have to drive to the errands. Thank you. Thank you. Thank you.

Breathe in and feel the shift in your heart.
Breathe out and see how you can go from being overwhelmed to grateful and it will shift the trajectory of your entire life.

You’ll go from being stressed from one thing happening after another after another that bothers you to relaxed in the present moment grateful for everything that comes your way.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

God is never trying to hurt you. There are never things happening against you. Life is on your side. Everything that happens is for you, for your greatest good. You can trust it and if you can shift your attitude from resistance and anxiety to gratitude you’ll see so much more quickly how these things are for you to improve your life to help you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Thank you.

Be Magnetic (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome the flow through you.
Breathe out and surrender.

Surrender trying to control with your thoughts.

Breathe in and see how you’re in the right place at the right time.
Breathe out and relax. You’re in the right place at the right time.

You’re doing everything right. Let yourself relax into this moment.

Breathe in and smile because life is not serious.
Breathe out and feel so relieved. Life is not serious!

Breathe in and open up to receiving.
Breathe out and say thank you. Thank you. Thank you.

I know it’s in my favor. Thank you.

Feel the feeling of gratitude right now. Thank you. Thank you. Thank you is your good luck charm, your magick wand, the only manifestation tool you’ll ever need.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

No matter what’s going on in your life, if there are things that are uncertain, if there are things you are waiting for, if there are things that have already happened that you don’t know if they’re good or bad, just say thank you.

Breathe in and say thank you for it all.
Breathe out and feel it in your heart. Thank you. Thank you.

If you’re waiting for something, feel this genuine gratitude in your heart. Thank you. Thank you. If you feel like something happened and it’s against you, start saying thank you with gratitude in your heart. Thank you. Genuinely feel it. Thank you. Feel how innocent you are. Feel as if you would if you never thought about whether it was good or bad and you just expected everything in life to be good for you. Thank you. Thank you.

Breathe in and let everything be a pleasant surprise.
Breathe out and be pleasantly surprised today.

Thank you. Thank you for the pleasant surprises. Thank you. Thank you.

Breathe in and know the power of gratitude today.
Breathe out and release all of your resistant thoughts about gratitude.

Yes, it’s a little overused, trendy, overdone, meaningless, but gratitude is such a big topic because it is true that it works. It shifts your attention into the flow, into what’s working, into the good side of the wave.

Breathing in, thank you.
Breathing out, thank you.

Feel your power coming into your body, releasing into reality. Thank you. Thank you. Walk through your day with thank you in your heart and you will be so powerful, so magnetic, so attractive. Thank you. Thank you.

Breathe in and be magnetic and powerful and attractive today. Breathe out and feel that thank you in your heart.

Feel how powerful it is to have positive expectation, to know life is on your side, to trust that god has got your back. Of course it does.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

I’m so pleasantly surprised today.

Increase Your Tolerance for Feeling Good (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and welcome what is.

Welcome my dying tomato plants. Welcome gardening stress. Welcome overthinking about what other people are doing. Welcome overthinking about what I have to do later today.

Breathe in and make peace with what is.
Breathe out and keep welcoming what is.

Welcome feeling blocked. Welcome feeling like I need new ideas. Welcome feeling stuck and sticky. Welcome.

Breathe in and lighten up, life is not serious.
Breathe out and remember you don’t have to care.

What’s wrong with right now if you don’t think about it?

Breathe in and notice your thoughts.
Breathe out and relax your attention to the thoughts.

You’re in the right place at the right time. You’re doing everything right. Only your thoughts make you feel bad. You can choose to stand up to your thoughts right now.

Breathe in and ask, am I aware?
Breathe out and feel yourself do that no-thought action of recognizing: yes, I am aware. I’m already doing it. I am aware-ing.

Breathing in, am I aware?
Breathing out, yes, I am.

Especially after you get what you want and you don’t feel like you need to practice gratitude to get something, am I aware? can really come through. When your life is going well, smoothly, but the thoughts start creeping in about, now I have to worry about this. Now I have to worry about this. I wonder what this person thinks about this. Drop all of that. If you don’t feel like you need to manifest something today with thank you, return to resting as pure awareness by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Let yourself feel the trippy feeling of waking up in the dream. When you ask, am I aware? You drop the thoughts and you start getting relief.

Breathing in, am I aware?
Breathing out, yes, I am.

If you find yourself worrying about stuff that doesn’t matter, if you find yourself wondering what other people are thinking about you, it’s time to stabilize as pure awareness and let the thoughts go. You’re only causing problems for yourself by continuing to think.

Breathing in, am I aware?
Breathing out, yes, I am.

The thing about asking, am I aware? Is it relieves you of anxiety and worry because you’re not overthinking. You’re not ruminating. You’re not wondering what’s going on with other people. You’re just asking, am I aware? And then you rest as the pure awareness for a moment until the thoughts come back and you ask again, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Every time the thoughts start coming back, start getting louder, you go back to am I aware? When you’re really, really stressed or you really wanna manifest something, use thank you. But if you’re already at a stable point in life, relax into am I aware? and let your life get better and better. Increase your tolerance for feeling good. Increase your tolerance for good things happening to you today.

Breathing in, am I aware?
Breathing out, yes, I am.

And I am now in the flow.

Shift Reality (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I feel rushed. Yes, I feel anxious. Yes, I feel proud of myself for checking the things off my list today even though I didn’t feel good. Yes, I’m relieved. Yes, I’m a little anxious. Yes, I am trying to slow down. Yes, I am glad I made the choices I did today. Yes, I’m relaxing into this moment.

Breathe in and open up to receiving today.
Breathe out and say thank you and mean it.

Thank you. Thank you. Thank you. As soon as you start feeling a bad mood coming on, or you start feeling like something’s happening against you, something you don’t like, flip the switch to thank you right away.

Breathe in and trust the power of thank you.
Breathe out and say thank you. Thank you. Thank you.

Get in the feeling place. Catch it before it’s too late. It’s never too late, but it’s a good thing. It’s never too late, but if you start feeling gratitude right as you notice your mood dipping, your life will flow so much more smoothly.

Breathing in, thank you.
Breathing out, thank you. Thank you. Just trust it’s in your favor.

Be patient. That’s the requirement of the magick spell of thank you. Just be patient. It’s not going to happen immediately. Well, sometimes it can, but it takes time for reality to shift according to your vibration.

Breathe in and shift reality with your vibration.
Breathe out and feel your power. Trust the power of thank you.

Really believe in yourself. Do you know that you are the source of your experience? Do you know that you have to become it to see it? If you know these things, practice it right now. Thank you. Thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Catch yourself with thank you before you get in an argument, before you get too depressed, before you make choices out of fear.

Breathe in and make choices out of gratitude.
Breathe out and make choices out of gratitude.

You are so loved. You are so lucky. And if you don’t, choose thank you. You might regret it when you see life already is the way you want it to be. When you see it was all in your favor, you will have wished, “Dang, I should have just enjoyed my time. It was all in my favor. I didn’t have to resist. I didn’t have to get so distraught and morose.”

Breathing in, thank you.
Breathing out, thank you. Thank you.

Feel this feeling in your heart. Feel the feeling of thank you right now and then tell yourself, “Patience. It always pays off. Thank you always pays off. Patience. Patience. Patience.”

Breathe in and make choices out of gratitude today.
Breathe out and have such a good attitude today.

You know everything flows so smoothly when you have a good attitude. You know that you’re the source of your experience. So today, practice it and reap the rewards.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Stop Doing the Avoid Dance (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and slow down.
Breathe out and relax into this moment.

Remember that everything you want, you want because you want god. You want love. And you can get there right now. You don’t need anything in your life to change. You don’t need anyone to do anything differently. You don’t need more money or more health. You can become one with love and god right now.

Breathing in, am I aware?
Breathing out, yes I am.

Trust this question, this holy question. Trust that by noticing or recognizing your innate awareness, you will merge with love. You will merge with all that is because everything is made up of pure awareness, including you.

Breathing in, am I aware?
Breathing out, yes I am.

Keep asking and asking and asking, keep doing the inquiry until you see through the illusion of your thoughts. Your thoughts are convincing you that you need something to change in order to feel better or be happy.

Breathe in and see nothing has to change.
Breathe out and smile because nothing has to change for you to be satisfied and fulfilled in this physical reality.

It’s a recognition, you’re already doing it. It’s just the clouds of thought that are preventing you from seeing.

Breathing in, am I aware?
Breathing out, yes I am.

Sometimes it helps to acknowledge the clouds of thought that are mucking up your day. Yes I’m in pain, yes I’m irritable, yes I wish people would act differently, yes I’m anticipating arguments, yes I am annoyed, yes I am dreading things, yes I am seeking, yes I am looking for a chemical feeling instead of doing the work, yes I’m feeling lazy, yes I’m so annoyed with myself and the world, yes I’m tired of being the fucking source, yes I’m tired, yes I’m tired of trying too hard, yes I’m tired of looking for satisfaction in the world. Yes, I’m tired of waiting to be valued. Yes, I’m tired of waiting for attention. Yes, I’m tired of waiting, yes, I’m tired of waiting, yes, I’m tired of waiting.

Breathe in and acknowledge where you are.
Breathe out and welcome where you are.

Yes, I’m tired of waiting. Yes, I’m disappointed in myself for looking to another wave when I’m the source of the waves. Yes, I’m so disappointed in myself. Yes, I want to take the easy way out. Yes, I want to give up. Yes, I just want to feel better. Yes, I’m tired of pleasing other motherfucking people.
Yes, I’m tired of trying to please all day, every day, when I don’t even know how to please myself.

Breathe in and acknowledge where you are.
Breathe out and feel better already.

When you acknowledge what’s going on, those thoughts lose their power and you see they’re just passing objects in awareness. You don’t have to resist them. You can let them go.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Let the emotions pass. Let the thoughts pass by acknowledging them, by facing them. Face whatever it is that’s bothering you. It’s not as bad as it seems when you’re resisting it. It’s not as bad as it seems when you’re avoiding it.

Breathe in and stop doing the avoid dance.
Breathe out and just let yourself be.

Let the thoughts pass. Let yourself just exist. You don’t have to try. You don’t have to please. You don’t have to change. Just exist and you’re already doing it.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Feel Rich (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you to really get in that feeling place of receiving.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender your thoughts.

Surrender trying to control. Let yourself relax today. Let go of trying to control with your thoughts. Your only control is letting go.

Breathe in and notice everything you’re trying to control.
Breathe out and let it go.

Let it go. Say I don’t give a fuck. I’ve decided to feel good about that.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m trying to control other people. Yes, I’m trying to control my mood. Yes, I’m trying to control my energy. Yes, I’m trying to control what happens. Yes, I’m trying to control how other people feel.

Breathe in and notice everything you’re trying to control.
Breathe out and let it go.

I’ve decided to feel good about that. It’s working itself out.

Breathe in and relax.
Breathe out and relax into receiving.

The more you let go, the more it flows. Trust that it’s safe to let the thoughts go. The only thing you’re letting go of is thinking, worrying, analyzing, wondering. Surrender it all. You can do it by focusing on gratitude by repeating thank you and really feeling it. Thank you. Thank you. Thank you. You can let go of your thoughts by asking, “Am I aware?” and noticing your attention, your perception, your awareness, doing the no-thought thing of being aware. You’re already doing it. You’re just recognizing that it’s happening and when you notice the awareness you already are, the thoughts relax and you feel free. You feel in love. You feel at peace and you feel rich.

Breathe in and feel rich today.
Breathe out and simply identify as pure awareness to feel rich today.

Breathing in, am I aware?
Breathing out, yes I am.

Your wealth is your presence.

Your presence is your magick. Presence is what makes you feel love because you’re not separated from anything. Presence is what makes you feel peace because your mind isn’t agitated and presence is what makes you feel abundant and rich because you don’t notice lack. You only notice the glory of this moment and how perfect it is.

We’re living in this miracle, this improbability and we just forget about it and we give all our attention to our thoughts. But if you can relax into identifying as pure awareness you will feel so rich, so abundant, so wealthy because you already have everything you need. It’s this moment.

Breathe in and ask, am I aware?
Breathe out and feel yourself do the no-thought thing of recognizing, yes I am aware, I’m already doing it.

Am I aware? Am I aware? Yes I am.

Allow yourself to stabilize in this practice whenever you start worrying or overthinking or stressing. Ask yourself, am I aware? And really devote yourself to truly looking for the answer. It only works if you’re authentic in your questioning.

Breathing in, am I aware?
Breathing out, yes I am.

It’s so similar to the feeling you get when you’re tripping, like waking up in the dream or beginner’s mind like it’s the first time you’re in this space time and it is the first time. It’s just your patterns of thought that make you feel dissatisfied with what is but you can disrupt your patterns of thought right now by simply identifying as pure awareness.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware and I know that this moment contains all the wealth I could ever need because this moment is all that truly exists. I am now aware and I am now in the flow.

You’re the Magick (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor.

Breathe in and lighten up. Life is not serious.
Breathe out and relax into this moment.

Everything that you want is coming. But you have to enjoy this moment so much as if you had everything you wanted. This moment is it. This moment is what you’re looking for.

Breathe in and ask, who am I?
Breathe out and keep looking.

Who am I?

Breathing in, who am I?
Breathing out, who am I?

The mind wants to answer. It wants to answer with the body, the thoughts, the experiences, the memories, the dreams. But who you really are is awareness. And when you ask who am I, notice that there’s nothing really there other than the looking itself, the awareness itself. You are simply pure awareness. And when you relax into being that pure awareness, life already is the way you want it to be. The manifestations flow to you, but you don’t care because when you are simply identified as pure awareness, you already have everything you want.

Breathing in, am I aware?
Breathing out, yes, I am.

Breathing in, who am I?
Breathing out, who am I?

Who are you without the thoughts? Who are you without the body? Who are you without the memory? Who are you without expectations of the future? Who are you without words? You are simply aware, knowing, watching, looking, knowing what’s happening, experiencing. That’s it. That’s all you really are. The one thing that doesn’t change about you is your awareness.

Breathe in and simply identify as that awareness.
Breathe out and relax into the one unchanging thing, pure awareness.

You’ve always been the same awareness. You always will be the same awareness. Awareness is who you really are. And when you rest as pure awareness, you’re safe, you’re rich, you’re in love, because you are identified with god. You are one with all that is. Everything is pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems.

When I am aware, I am at peace because my mind is not agitated. When I am aware, I am abundant and happy because I’m not noticing any lack. And when I am aware, I am in love because I’m not separate from anything. I’m not the separate person that is afraid of dying or being attacked. When I am aware, I am one with all that is, and so I am in love with all that is.

Breathe in and really look, who am I?
Breathe out and relax into the knowing that you are simply pure awareness.

Beyond all the words, all the thoughts, all the labels, all the memories, all the dreams, you are just the awareness aware of it all. That never changes. You as pure awareness are always the same, and when you relax and rest in the unchanging pure awareness, life flows so smoothly. Manifestations come, but you’re not attached to anything because you know you’re the magick. You don’t need anything outside of you. You’re the source. You’re the love. Everything else is just a reflection of you.

Breathing in, am I aware?
Breathing out, yes, I am.

I am aware that I am aware. And sometimes the question, am I aware? introduces too much thought. So when you ask, who am I? And you have that empty space of silence in your mind. That’s who you really are, just the awareness.

Breathe in and simply identify as pure awareness today.
Breathe out and let your life flow so perfectly today.

You are now aware and you are now in the flow.

Magickally Solve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let yourself notice your thoughts.
Breathe out and let yourself drop the thoughts.

You don’t need them. Surrender right now.

Breathe in and open up to receiving.
Breathe out and relax.

Just say thank you. Thank you. I know it’s in my favor.

Breathe in and notice all the things you’re resisting.
Breathe out and welcome all the things you’re resisting.

Welcome emails. Welcome taxes. Welcome working out. Welcome construction sounds. Welcome.

Breathe in and welcome your experience.
Breathe out and really slow down into the welcoming.

Welcome emails. Welcome the feeling of stress, the feeling of pressure. Welcome to-do list. Welcome the feeling of urgency. Welcome the feeling of being rushed.

Breathe in and welcome what is.
Breathe out and keep relaxing into the welcoming.

Drop your resistance to what is right now. Welcome resistance to working out. Welcome resistance to having to do things by a certain time. Welcome the feeling that I need to get it all done right now. Welcome impatience.

Breathe in and slow down into the welcoming.
Breathe out and smile because it’s not serious.

The more you let go, the more it flows. And what you’re letting go of is resistance. You can look at it as you’re letting go of thoughts, but it’s the resistance. Thinking is resisting. Thinking slows down what’s happening because you’re resisting it. But when you slow down your attention into the resisting, it breaks it up and life can start flowing again.

Breathe in and slow down your attention.
Breathe out and relax into the welcoming.

Resistance is the build up of thoughts. Resistance is thinking I don’t want this. Resistance is thinking I don’t want to do this. No, I don’t want this. I don’t want this.

Breathe in and notice everything you’re resisting.
Breathe out and flip the switch to yes, I want this.

Thank you, I want this. Thank you taxes that I still have to file. Thank you all of these numbers I have to review. Thank you. Thank you all these emails I have to reply to. Thank you all these phone calls I have to make. Thank you. Thank you.

Breathe in and let the magick do it.
Breathe out and let the magick do it.

When you stop resisting what is, you let the flow come through and take care of it. All of the thoughts about all the things you don’t want to do, pin the things you don’t want to do in place. But if you can welcome the things and consider the possibility that the magick life could take care of them, your to-do list starts disappearing, doing itself.

Breathe in and trust the magick to do it today.
Breathe out and give yourself some credit.

You’re magickal. You can let the magick do it. You don’t have to feel so uptight and tense about all you have to get done. You can let the magick do it by releasing your resistance, by welcoming what is, by thanking everything that you think is happening against you.

Breathe in and remember it’s happening in your favor.
Breathe out and say thank you.

Thank you. Thank you to all of those things you’re resisting. Thank you, taxes. Thank you to-do list. Thank you resistance. Thank you lawyers. Thank you Medicare. Thank you Medicaid. Thank you bureaucracy. Thank you Cuyahoga County. Thank you. Thank you.

Breathe in and feel things shift when you say thank you.
Breathe out and know this is your prayer and it has so much power.

You say thank you like it’s already done. You say thank you like it’s already in your favor. You say thank you like life’s already going your way. That’s all you have to do to see life already is the way you want it to be. It’s already going your way. It’s up to you to see it that way.

Breathing in thank you.
Breathing out thank you.

Thank you other people helping me with my work. Thank you other people helping me for free. Thank you emails keeping everything so organized. Thank you phone calls for magickally fixing the problem. Thank you. Thank you.

Breathe in and magickally fix your problems today.
Breathe out and relax into thank you.

You’re letting go of your resistance to what is. You’re breaking up the hard rocks of thought so that life can flow through and fix your problems for you.

Breathing in thank you.
Breathing out thank you. Thank you.

Life can go your way and it can be easy and your work can do itself. You just have to choose to welcome what is, thank what is and trust it’s in your favor. When you choose the perspective of love and appreciation and gratitude, life reflects it to you and all that stuff you thought was working against you is now visibly in your favor.

Breathe in and say thank you.
Breathe out and relax into life magickally solving your problems today.

Presence Stops Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember presence is the only security.
Breathe out and remember that you only want what you want because you want to be one with god.

And you can have that now.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Recognize, “Yes, I am aware. I’ve always been the same awareness. Yes, I am aware that I am aware.”

Breathe in and notice all the thoughts.
Breathe out and get some distance from the thoughts.

Only your thoughts make you feel bad. Only your thoughts make you suffer. Presence stops suffering. Choose to stop suffering right now.

Breathe in and ask, “Am I aware?”
Breathe out and recognize, “Yes, I am aware.”

It’s the difference from noticing the objects of your experience to the background of your experience. You can try noticing the space between you and the thing you’re looking at. Put your attention on space, on awareness, instead of the objects, instead of the thoughts.

Breathe in and notice the space between you and the thing you’re looking at.
Breathe out and rest your attention on space.

When you really look into it, everything is just empty space. Break down the physical objects into their molecules, their atoms, their subatomic particles, down to the quantum whatevers—it’s just space and energy. It’s just energy patterning space.

Breathe in and notice the space.
Breathe out and relax into the space.

Be the changeless space. All of this experience is just patterns of nothing. And instead of letting that scare you or make you feel like it’s pointless, let yourself enjoy it and have fun. This reality is like a playground, a heaven, something you just enjoy for the experience of it. It’s just a dream. Enjoy it, lighten up, have fun today.

Breathe in and lighten up today.
Breathe out and feel so free.

It’s all nothing. It means nothing. You’re free. You don’t have to care anymore.

Breathe in and be light.
Breathe out and realize you don’t have to give a fuck about what happens.

You don’t have to mind what happens. It’s all an illusion. It’s all a dream. It’s all empty space moving around in patterns.

Breathe in and be light today.
Breathe out and let the heaviness of thought go.

When you believe your thoughts, you make them real. You do have the power to manifest whatever you want. Use your power to manifest today the things that you want. Lightness, freedom, love, joy. Those are your natural states. You don’t have to do anything to make them appear. You just relax into the knowing that they’re already here.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When you ask, “Am I aware?” you’re identifying with the space. The cognizing emptiness, the space that knows. Identify with this knowing emptiness. It never changes. It’s only knowing.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and ask, “Am I aware?”
Breathe out and feel free, free from the tyranny of thought.

Keep asking yourself over and over, “Am I aware? Am I the empty space? Yes, I am. I don’t have to worry about the changes. I’m the empty space in which the changes occur.”

They come and go. You can’t hold on to them. Let them go.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am the cognizing emptiness and I am now in the flow.

You Are Telepathic (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and get some space from your thoughts.
Breathe out and remember you are not your thoughts.

You can drop them at any time. You can walk away from them at any time. You can zoom out and see you are the space in which the thoughts are arising, not the thoughts themselves.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am aware that I am aware. Another way to put it is, “Are you awake?”

Breathe in and ask yourself, “Am I awake?”
Breathe out and know for sure the answer, “Yes, I am awake.”

That’s how simple non-duality is. That’s how simple it is to identify as pure awareness. You’re already doing it. You don’t have to change anything. You don’t have to meditate more. You don’t have to control your thinking. Just notice, “Am I awake?”

Breathe in and notice you are awake.
Breathe out and rest there in that knowing that you are awake.

You are aware. You exist. That’s the one and only thing you know for sure.

Breathing in, “Am I awake?”
Breathing out, “Yes, obviously I am awake.”

That is how simple it is. Ordinary awareness, ordinary awake, ordinary wakefulness.

Breathing in, “Am I awake?”
Breathing out, “Yes, of course I am.”

It’s so close. It’s so simple. It’s so obvious that it gets overlooked. But you’re already doing it. You already are pure awareness. Everything else is just an illusion, just an appearance. But when you identify as pure awareness, you become the background, the one thing that doesn’t change. And then all the foreground, the changing life, that’s free to move, to do whatever it wants, but you are stable in the unchanging and that is your security, knowing that you will always exist. You were never born and you will never die.

Breathing in, “Am I aware?”
Breathing out, “Yes, I’ve always been the same awareness.”

You will always be the same awareness. And the same awareness is shared between you and me. That’s why when you simply identify as pure awareness, you feel love because there’s no separation. Everything’s made up of awareness and when that’s what you focus on, you feel connected to everything and everyone. You can be telepathic. You can know things you wouldn’t otherwise know.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Stay here. You can ask, “Am I aware?” You can ask, “Am I awake?” You can remind yourself, “I’ve always been the same awareness.” Stay here today.

Simply identify as pure awareness and test your telepathy. You are telepathic. You are pure awareness and so is everything else. So obviously you know everything about everything.

Breathe in and simply identify as pure awareness today.
Breathe out and notice you’ve always been the same awareness.

I’ve always been the same awareness. I’ve always been the same awareness.

Breathing in, “Am I awake?”
Breathing out, “Yes, obviously.”

That’s how simple it is to identify as pure awareness and let your life become a flow of miracles where you don’t have to make any effort. Life takes care of life and life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I’ve always been the same awareness and I am the flow.