Be Wanted and Welcome (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you. Remember to become it to see it. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender to what is.

Surrender to those thoughts that you can’t let go of. Just say yes and welcome them. Yes, I can’t stop thinking about this Medicare/Medicaid, snafu. Yes, I can’t stop thinking about if I’m welcome. Yes, I can’t stop thinking about what I have to do next. Yes, I can’t stop thinking about wanting to control other people and make them do what I want them to do so I don’t have to do it. Yes, I am suffering because I want to control what other people do
and what happens. Yes, I want to control and yes, I feel like I can’t control.

Breathe in and acknowledge everything you want to control.
Breathe out and remember, control is letting go.

You know this already. The more you let go, the more it flows. Today, stop trying to control.

Breathe in and acknowledge everything you’re trying to control.
Breathe out and welcome the urge to control.

Yes, I want this person to do this. Yes, I want this person to do this. Yes, I want the computers or the government to do certain things and stop messing things up. Yes, I just wish things would go my way.

Breathe in and acknowledge everything you’re trying to control.
Breathe out and deliberately give up control right now.

In this moment, choose to drop the illusion of control because you really don’t have control anyway. You can’t control what someone else does. You can’t control what the government does. You can’t control what Medicare does. You can’t control what the computers do.

Breathe in and give up control.
Breathe out and feel how free you could be if you really gave up control.

What if you stopped controlling? What if you stopped trying to control because you’re really not controlling anything? All you have to do is stop trying to control.

Breathe in and acknowledge everything you want to control.
Breathe out and surrender that control right now.

I give up. I quit. I give up trying to control Medicare and Medicaid. I give up trying to control someone else doing this work I want them to do. I give up trying to control someone wanting my presence. I give up trying to feel useful so I’ll be wanted and welcome. I give up trying. I give up trying. I give up trying to be useful. I give up trying to control. I quit. I surrender. Welcome me or not. I quit.

Breathe in and just quit.
Breathe out and just give up control.

Say, “I don’t give a fuck. Life’s going to do what it wants to do anyway. It’s not up to me.”

Breathe in and feel the relief.
Breathe out and give up control.

When your mind’s trying to control, either by trying to come up with a plan to get someone to do something or trying to find a solution on its own, whenever you notice yourself going through that useless mental activity, simply ask yourself, “Am I aware? Am I aware that I am aware? Am I aware that I’m trying to control and it’s pointless? Am I aware that I can’t control anything? Am I aware that I am aware?”

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

You are always aware that you are aware. You are awareness. You don’t even have to control it. The only thing you can control is letting go of the thoughts, letting go of the grip your mind has, and you can let go by asking, “Am I aware?” That breaks the spell that the thoughts have on you. Your thoughts are so convincing, trying to convince you that if you just think about it a little more, maybe you can fix it or solve it, or figure out why you’re so unlovable. But the mind is deceitful, the mind is looking for problems, and the mind will never figure it out.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

This awareness of awareness is what is better than any manifestation. This break from the thoughts will make you feel better than any manifestation you could ever receive. All of physical reality comes and goes, but awareness is permanent. It’s the only unchanging thing. And when you identify as the only unchanging thing, you’re unshakable, untouchable, unharmable. And when you’re in that state, nothing can bother you. There’s nothing to control. Because what is there to control if it’s unchanging? Nothing changes, so you can’t control anything.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Rest in the awareness of awareness. You can control what you’re choosing to focus on. You can either focus on the controlling futile thoughts, or you can focus on this present moment, aware of awareness. And when you choose to be aware of awareness, that’s the letting go that allows the miracles to flow.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I am in the flow.”

Your Power Is Presence (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and be here now.

Wake up here now. You’re here. You made it.

Breathe in and open up to receiving today.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor.”

Whatever you think is happening against you today, remind yourself: “Relax. It’s all happening in my favor.”

Breathe in and say, “Thank you for what is.”
Breathe out and welcome what is.

Thank you for the uncertainty. Thank you for the seeking. Thank you for the attachment. Thank you for the fear of abandonment. Thank you. Thank you. Be light about your problems today. Be grateful for your problems. If you had to choose between your problems and someone else’s, you would almost always choose your own.

Breathe in and welcome your problems.
Breathe out and convince yourself they’re happening in your favor.

Every problem, every challenge that you have surmounted has made you stronger. It has made you who you are. It has made you more knowledgeable, experienced, strong.

Breathe in and let the challenge make you strong.
Breathe out and be confident in yourself today.

You are so strong. You can handle anything.

Breathe in and welcome what is.
Breathe out and remember your power.

Your power is presence. Your power is your ability to practice the presence of god, to remember that you are the presence of god. And when you are consciously practicing the presence of god, your life is nothing but one continuous miracle.

Breathe in and know it’s possible to live in a miracle.
Breathe out and know that it is possible to have a good life
continuously, easily, and effortlessly, simply by practicing the presence of god.

Breathe in and be one with god today.
Breathe out and surrender.

All you have to do is ask, “Am I aware?” Now you’re practicing the presence of god.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Wake up in the dream. Bring your attention into this moment. It’s only the thoughts making you feel bad. It’s only the thoughts that are the problems. You don’t actually have problems. It’s just thinking that is the problem. You can’t have problems without thoughts. Without thought, it just is what it is. It’s just existence, existing.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Whenever you have a problem or you want someone to do something by a certain time, you’re not going to do it or convince them to do it by thinking about it, by trying to passive-aggressively convince them or come up with a manipulation to get them to do what you want. The miracles happen when you drop the thoughts and you practice the presence of god.

All you have to do is ask, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Do this over and over and over and over and over and over and stay in the presence of god. Because god is awareness. It’s all awareness. That’s all everything is, awareness. And that’s what you are.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am practicing the presence of god when I am aware that I am aware. And I am now in the flow.

Your Life Transforms Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and smile because life is not serious.
Breathe out and smile because you must become it to see it.

Whatever you want in life, you become it and then it’s reflected because you are the source, you are the creator.

Breathe in and think about what you want.
Breathe out and imagine receiving what you want.

When you receive what you want, what do you feel like?
What’s something you would say? For me, I would say thank you, thank you, thank you. And so saying thank you and feeling it in my heart is an easy way to show the universe that I’m ready to receive things that make me say thank you. Physical reality is just an illusion. It’s just a mirror of your mind. You have the power to conjure the reality you prefer right now.

Breathe in and become it to see it.
Breathe out and feel what you want in your heart.

If it’s not receiving something like a physical thing, money, health, whatever, what is it? What is something that you would say when you get what you want?

Breathe in and say yes.
Breathe out and say yes and really feel it.

Yes. What’s the feeling of celebration you want? What is it that you’re going to say when you get what you want?
Yes. Thank you. Yes. I knew it was going to work out. I’m so relieved. Thank you.

Breathe in and don’t be afraid.
Breathe out and trust the process of life.

You’ve got to be brave to live the life that you want because your mind wants to protect you. But there is no real threat. Everything is perfect and in its place. You are god in human form. Nothing can kill you. You’re never going to die. This is just a dream. Let yourself enjoy it now. Take all the risks you want. It’s safe and it’s worth it.

Breathe in and say yes and really feel that feeling.
Breathe out and say thank you and feel gratitude in your heart.

Yes. Thank you. I’m so relieved. Yes. Thank you. I am so relieved. Thank you.

Breathe in and take responsibility for your own life.
Breathe out and have a good attitude today.

All you have to know is that you become it to see it. You don’t have to have anything change in your outside reality for you to change how you feel. The instant you shift your own vibration, you will see it reflected.

Breathing in, yes.
Breathing out, thank you.

Thank you. Thank you. Trust that this life is a miracle. Trust that we’re here just for fun and that you deserve a good life. It’s in your power. It’s in your hands. It’s in your heart.

Breathe in and be what you want to see.
Breathe out and believe in yourself.

Be confident in yourself. What do you have to lose? Nothing.

Breathe in and say yes and feel that enthusiasm.
Breathe out and say thank you and feel that gratitude.

Yes. Thank you. This is your power. Get in the feeling of yes, thank you and see how your life transforms today.

Breathing in, yes.
Breathing out, thank you.

Thank you. Thank you.

Trust In The Magick Of This Day (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and welcome what is. Thank you for what is.

Let yourself relax into this moment and remember who you are. Pure awareness.

Breathe in and slow down.
Breathe out and take your power back right now.

You’ve been so mixed with experience. Letting the world affect you, up and down and up and down on the roller coaster. Today, recognize, remember, realize satisfaction cannot be found in the world. It can only be found within.

Breathe in and bring your attention within.
Breathe out and withdraw your attention from the world.

You will never find satisfaction in the world. If you’re waiting for something to change in the world to feel better, you will always be waiting.

Breathe in and decide to feel better now.
Breathe out and take your power back.

You feel it and then you see it. External, physical reality is just reflecting what’s inside you, what’s in your consciousness. You can change your thoughts and then change the world. It doesn’t happen the other way around. You are the source. Take your power back and project what you want to see today.

Breathe in and remember who you are. The creator.
Breathe out and let yourself enjoy this day. You’re the creator.

You be it to see it. Become what you want right now.

Breathe in and ask yourself what you want.
Breathe out and recognize it right away.

I want magick. I want flow. I want to live in god’s presence and feel loved and taken care of and not feel so affected by what happens in the world by what other people are doing.

Breathe in and remember you live the magick life.
Breathe out and remember how to do it.

To live the magick life, you just practice the presence of god. You become present and the second you realize you haven’t been present, you’re present. You’re already doing it. There is no work involved in being present. You’re already doing it. Just recognize it.
That’s all it takes to practice the presence of god. Awareness of awareness. That’s it.

Breathing in, am I aware?
Breathing out, yes, I am.

You might have to make some choices like get enough sleep, take care of your physical body. It can be hard to practice presence if you don’t have your health. But presence is the surest way back to health. So if it feels hard to be present, just remind yourself, “the second I realize I’m not present, I am.”

Breathe in and claw your way back to presence right now.
Breathe out and let it be easy. Wake up in the dream right now.

There, you’re back. You’re present. You’re practicing the presence of god at this moment. You don’t have to do anything else.

Breathing in, am I aware?
Breathing out, yes, I am.

Stop letting the world affect you. Stop feeling how you feel because of something that happened in the world. Decide how you want to feel. Decide you want to feel grateful, magickal, in the flow, in love.
Only your thoughts are making you feel bad. Only your thoughts are blocking the flow. When you become present, the thoughts float away. They disappear and you regain your power. Your natural power. You already have it. You’re already doing it.

Breathe in and just be here now.
Breathe out and see you’re already doing it.

There is no work. There is nothing you have to change about yourself. It’s just a recognition that you’re here, that you exist. You are the presence of god already. When you live in the awareness that you are the presence of god, everything is a miracle. Everything unfolds in perfect timing. Never forget it’s all happening in your favor. And if you’re resisting what happens, or if something is upsetting you, say, “Thank you. I know it’s in my favor. Thank you.”

You are the presence of god. Trust in the magick of this day. Trust that god will flow through you.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. And that’s all it is to practice the presence of god. I am now aware and I am now in the flow, and I can now live the miracle that already is.

God Is Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender.

Surrender your thoughts. Surrender your worries. Even right now you’re thinking something. You’re like, “Oh, what about that? What if this happens?” Surrender it.
Let it go right now.

Breathe in and trust the process of life.
Breathe out and trust that you don’t have to think about it.

Trust that you’re actually safer without thinking about it.

Breathe in and ask, “Am I aware?”
Breathe out and feel your natural happiness and peace and love being revealed when you ask, “Am I aware?”

It’s like you were sitting in a closed tight opaque ball, but when you ask, “Am I aware?” Everything becomes translucent, clear, open. No more problems.

Breathe in and know you’re only missing god.
Breathe out and find the god right now by asking, “Am I aware?”

The things in life that you love are going to die or go away, whether it’s people, circumstances, jobs, resources. It’s all going to die or go away. Right now decide to let go of your attachment to these things. Decide that you can feel just as good as when you have these things, when you don’t have them, by identifying with awareness, by trusting awareness is god, by trusting that asking, “Am I aware?” is enough to feel good and then you don’t need anything outside of you to feel good.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

In the moment when you’re angry or you’re losing something or you’re really distraught, yeah, you’re going to have to process those emotions and you’re going to have to try some other techniques and you’re going to need help. But if you have a moment to slow down before you lose the things, if you can prepare yourself before the death, if you can decide to not be so attached right now, you can prove to yourself awareness is what actually makes you feel good.

Awareness or god is what is actually manifesting things, being the abundance. Whatever it is in your life that you like, it’s your alignment with god that brought those things to you and you can choose to align with god anytime and then you don’t need these physical things.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust that you can be still and know. Trust that if you drop the thoughts, the natural peace and happiness and love are revealed. Trust that god is awareness. Trust that you can identify as awareness and become one with god and not need anything.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

You have to be brave and stand up to your thoughts. You have to genuinely look at the awareness. Ask yourself, “Am I aware?” And then you catch a break from the thoughts. You catch a space where love is. The thoughts are just noise, distracting from the clear tranquility of love. That’s why we came here to have the noise to experience the ups and downs. But if you want to stop suffering so much in this physical reality, unite with god and let the rest figure itself out.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Don’t take this word, “god,” the wrong way. This is not religious. This is not some creature in the sky that’s going to punish you or bless you. God is what everything is. God is you. All you have to do is remember that. Remember that you are already god and then nothing can go wrong because you’re not separate.
You’re not separate from the people you love. So if they die, it’s not the end of the world because you’re god, you’re everything.

You’ll still be okay with the death. You’ll still be okay with the loss.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

It takes practice to trust the awareness over the thoughts. But if you’re done suffering, if you’ve suffered enough, stabilize as you are, pure awareness. Remember who you are. Stop letting life throw you around. You’re the creator of life. This is all your big dream. Enjoy it.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And I am now in the fucking flow.

Trust In The Perfect Timing (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and smile because life is not serious.
Breathe out and feel lighter already. Life is not serious.

Allow yourself to relax into this moment and let those thoughts go.

Breathe in and trust the process of life.
Breathe out and say thank you for all that is.

Thank you, thank you. Everything is happening in your favor. You can relax now. Everything that’s happening, even the problems, are happening in your favor.

Breathe in and keep opening up to receiving.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor. Thank you.

Let yourself make a list of everything that’s bothering you or all of your problems. And for each thing, practice saying thank you and really feeling like it’s happening in your favor. Imagine how it could actually be happening for you.

Breathe in and welcome your problems.
Breathe out and say yes to your problems.

Yes. I’m waiting for the stolen package situation to resolve. Thank you. Yes, I’m waiting for this leaky faucet situation to be resolved. Thank you. Yes, I’m waiting to hear what’s going to happen with my day. Thank you, thank you, thank you for the uncertainty. Yes, I’m dreading working out. Thank you for the dread. Thank you for the dragging my feet. Yes, I’m dreading doing all these emails and administrative and bureaucratic tasks. Yes, thank you for the dread. Thank you for the resistance to sending emails. Thank you. I know it’s in my favor. Thank you. Yes, I’m nervous about what’s going to happen. Thank you. And yes, I’m pissed about the forecast.
Thank you for this cold, cold, cold ass forecast. Thank you.
Thank you. I know it’s in my favor.

Breathe in and be playful today.
Breathe out and be light about your problems.

Be light about the little inconveniences. Be light about the things you’re resisting. It’s all in your favor. Just imagine it’s happening for you.

Breathe in and keep lightening up.
Breathe out and relax into this moment.

The more you let go, the more it flows. Just trust in the perfect timing. It’s all about letting go of control. You don’t have to control with your thoughts. It’s an illusion anyway.
You’re not doing anything with your thoughts, but making yourself sick.

Breathe in and get some space from your thoughts.
Breathe out and relax.

The only thing making you feel bad is your thoughts. And you can choose to stand up to your thoughts today with thank you or am I aware? or thank you god for replacing me with you.

Breathe in and let god replace you today.
Breathe out and feel what it feels like to totally surrender and trust.

Thank you god for replacing me with you. Thank you god for replacing me with you. When you don’t know what to do, when you don’t know how to make yourself start, if you’re in an argument, if there’s any uncertainty in your vibration whatsoever, thank you god for replacing me with you. And then you know every motion is god’s motion, not your separate self.

Breathe in and be one with god.
Breathe out and enjoy your day because you’re one with god.

You’re letting god act for you. You know it’s all unfolding perfectly now. And the whole point of saying thank you god for replacing me with you is that it sucks you into this moment.
And then you look around and you’re here and you’re present.
And then you’re open to the impulses and the flow that’s guiding you in every second.

Breathe in and be open to the flow.
Breathe out and let the thoughts go.

Thank you god for replacing me with you. I know it’s in my favor. Thank you. Thank you.

Uncertainty Is God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and bring your attention into this moment.
Breathe out and relax into this moment.

Shine the spotlight of your attention 100% on right now instead of dimly lighting the past and the future. Shine your light right here, right now.

Breathe in and open up to receiving.
Breathe out and smile because life is not serious.

You can trust the process of life.

Breathe in and lighten up. It’s really not serious.
Breathe out and bring your attention into this moment.

When you ask, “Am I aware?” it’s the same thing as shining the spotlight of your attention completely on this moment. Imagine every molecule of this moment is lit up by your awareness, lit with your spotlight of attention.

Breathe in and light up this moment.
Breathe out and fully see this moment.

Fully be here in this moment, the only place and time that matters. Instead of diffusing your attention on thoughts about the past and the future and worries, relax it into right now and everything will fall into place.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the anxiety that makes me focus on techniques to calm down. Thank you for the anxiety about the future that makes me question what right now even is. Thank you for the uncertainty that reminds me uncertainty is god. Thank you for the anxiety.

Breathe in and say thank you for what is.
Breathe out and use thank you to shine the spotlight of your awareness.

Thank you for this moment. Thank you for the presence. Thank you for thank you always working for me. Thank you.

Breathe in and see how it’s all in your favor.
Breathe out and relax into this moment.

It’s all unfolding in your favor. You don’t have to get involved. You certainly don’t have to control anything. You can just relax and enjoy the moment how it is and then the rest of the moments you can enjoy how they are. You don’t have to control.

Breathe in and smile. You don’t have to control anything today. Breathe out and practice shining your spotlight of awareness fully in the present moment.

Light up this moment with your awareness.

Breathing in am I aware?
Breathing out yes I am.

Trust that your awareness is all you need to magnetize yourself to receiving miracles. You don’t have to think about what they are or when they’ll come.

Breathe in and trust they’re coming.
Breathe out and know they’re already here.

This moment is the miracle. This moment is the manifestation. Let the light of your awareness be the flame that all the moths of manifestation flock to.

Breathing in am I aware?
Breathing out yes I am aware.

I am aware that my awareness is lighting up my reality. I am aware that thank you is lighting up my reality. I am aware that the uncertainty is god and I am now in the flow.

This Moment Will Protect You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and slow down.
Breathe out and let the irritations go.

Let it go, let it all go.

Breathe in and know you’re in the right place at the right time.
Breathe out and know you’re doing everything right.

You can trust the process of life. It’s all unfolding perfectly.

Breathe in and lighten up, it’s not serious.
Breathe out and let go of the thoughts.

Let go of the thoughts. That’s what’s making you suffer. Let go of the thoughts.

Breathe in and ask, who am I who is so irritated?
Breathe out and really investigate.

Who am I who is so irritated? Who am I who is so irritated? The more you look, the more you can see that there is no central self to be irritated. It’s just a series of sensations. And when you stop giving them so much meaning, they stop being so important.

Breathe in and slow down.
Breathe out and smile because life is not serious.

It’s all unfolding perfectly. You can trust that life is on your side, that god will take care of you, that it’s safe to surrender right now.

Breathe in and keep asking, who am I?
Breathe out and really look, who am I who is irritated?

Who am I who is arguing in my head? Who am I who is arguing? Who am I who is defensive? Who am I whose feelings are hurt? Who am I?

Breathe in and keep looking, who am I?
Breathe out and smile.

Let yourself feel a little relief. There’s no one there. There’s no central you to have its feelings hurt. There’s no central you that’s wounded or threatened.

Breathe in and remember, presence is safety.
Breathe out and find the safety of presence right here.

When you slow down and get away from your thoughts or just stop believing your thoughts, you realize you’re fine, that this moment is fine. What’s wrong with right now if you don’t think about it? Nothing.

Breathe in and keep getting distance from your thoughts.
Breathe out and keep looking, who am I who needs distance from my thoughts?

It’s just a bunch of thoughts and sensations. There is no you that’s collecting, that’s counting up the hurts. There’s no central you that you have to protect. This moment will protect you. It’s only the thoughts making you suffer.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

Let the thoughts go, be brave enough to let the thoughts go.
They’re not protecting you from anything. They’re not solving any problems. The thoughts are only making you suffer.

Breathe in and ask, who am I who suffers?
Breathe out and notice, the you falls apart when you really look.

There’s no one there to get hurt. You don’t have to protect anyone. You don’t have to fight against anyone. You don’t have to try to be better than anyone. You don’t have to win.
There is only right now. There is only this moment. And in this moment, you are safe.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that there is no central self to get so worked up and offended. I am aware that only the thoughts are making me feel bad. And I am aware that I have a choice, whether to identify with them or not.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow.

Life Is The Way You Want It To Be Right Now (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor. Thank you, thank you.

Whatever it is you’re holding out for right now, whatever it is that you want and you think you’re not getting, say thank you for it being the way it is.

You are being spared. You are being given a gift by not getting what you want right now.

Breathe in and say thank you and really feel it in your heart.
Breathe out and say thank you, thank you.

Thank you for that person not answering my call. Thank you for being left on read. Thank you for feeling abandoned. Thank you.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

When you start enthusiastically saying thank you to the things you think are happening against you, you start to come up with all of the reasons why it might actually be in your favor.

Thank you. Just imagine the scenarios in which you are being spared. Imagine the good that can come from you not getting this one little thing you want. Thank you. Thank you. What a relief. Thank you. Thank god I didn’t get that thing I wanted because it turned out so much better this way.

Breathe in and trust god’s plan.
Breathe out and say thank you for what is because that’s god.

Whatever you are getting right now, that’s what’s meant for you. Whatever is, is god and it’s perfect.
Remember god does everything perfectly. Your mind thinks that you want it to go a certain way but that’s the viewpoint of your separate self that’s threatened and scared and finite, temporal.

Breathe in and step into your complete self.
Breathe out and identify with god, your complete self.

Your mind wants to keep you so small and trapped and insecure. Your mind wants to find ways to feel better that make your ego feel better. But when you step back and identify with just love, with just god, you can see life already is the way you want it to be. It’s already perfect and in your favor.

Breathe in and say thank you for the way it is.
Breathe out and say thank you and really feel it.

Thank you. Thank you for sparing me. Thank you for sparing me that awkward situation. Thank you for sparing me from that danger. Thank you for the way things turned out so that I’m sitting here recording a video and not doing something else. Thank you for the time to remember who I am. Thank you. Thank you.

Breathe in and remember you are the source of your experience.
Breathe out and project what you want to receive.

You’re the source. Don’t wait for something to change to feel better. Decide it now. Nothing’s going to change and make you feel better, if you stay feeling the way that you do. You have to decide to not care.
You have to decide to identify with god. If you think something’s missing, remember the only thing missing is god. And when you remember god by practicing the presence of god with “Am I aware?” or any number of other techniques, you will see life is the way you want it to be right now!

Feel Free From The Ups And Downs (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and let the flow through you.

Surrender your thoughts. Surrender thinking about the past. Surrender thinking about the future. Just let yourself be here now.

Breathe in and notice the thoughts as they come.
Breathe out and notice your emotional reaction to the thoughts as they come.

You can get off the roller coaster right now. You don’t have to let yourself be so affected by the ups and downs of life. Right now, choose. Get off the roller coaster.

Breathe in and remember who you are.
Breathe out and be that now.

You are pure awareness. You are god in human form. You don’t need anything to change in the world to feel better. You don’t need anything outside of you to feel satisfied.

Breathe in and remember the presence of god is right here.
Breathe out and know you are the presence of god.

And when you align with that, when you realize that, your life starts to flow again. Right now, stop waiting for something to change to feel better. Choose to align with the presence of god and you won’t need anything to change.

Breathe in and lighten up. It’s not serious.
Breathe out and say thank you, thank you, thank you, and really feel it.

Thank you. Thank you, god, for replacing me with you. Thank you. Allow yourself to feel a little bit optimistic about where you are, who you are.

Breathe in and say thank you for where you are.
Breathe out and say thank you for what is.

Thank you. Thank you. You know it’s in your favor. It always has been and it always will be. It’s always working out for you and in the moment that you’re scared and worried and hurt, just say thank you and remind yourself, “It’s in my favor. I know it is. I’ve practiced this. I’ve seen the evidence. Thank you. I know it’s in my favor. Thank you.”

Breathe in and feel your natural optimism be revealed.
Breathe out and say thank you and feel better already.

Thank you. Thank you. I know it’s in my favor. Thank you. This is your upper hand. This is how you take your power back. You remember god loves you. You are god. It’s all god and it’s all love and it’s all in your favor. If you can feel that feeling in your heart, you will start to see signs of that reflected in your world.

But once you start to see those signs, you get affected by the ups of life and it’s a cycle of being affected by the ups and then the ups are taken away and you’re affected by the downs. Choose now to get off the roller coaster. Stop letting yourself be so affected by what happens. It’s all impermanent. It all comes and goes.

Breathe in and align with the infinite.
Breathe out and be one with the thing that doesn’t change.

That’s your stability. That’s your true happiness. That’s true love, aligning with awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

This moment is it. This moment is all you have. You have nothing else. There is nothing else. This is the only thing that’s real. Choose to align with awareness now and let the thoughts go and the natural love will be revealed and you won’t need anything to change.

You have to genuinely look, seriously inquire into, am I aware? But when you catch that knowing, that break from the thoughts, the knowing that this moment is magickal, holy, special, the only one, then you see life already is the way you want it to be. Life is the end goal. Being is the end goal. Not getting something, not something changing in your reality. This is it.

Breathe in and get off the roller coaster today.
Breathe out and ask, am I aware? and really look.

When you are aware, you have no problems. When you are aware, your mind isn’t agitated so you’re peaceful. You don’t notice lack so you’re happy and there’s no separation so you’re in love.

Breathe in and feel free from the ups and downs.
Breathe out and settle into the permanent bliss of right now by asking, am I aware? and resting in that knowing. That’s where the relief is. That’s where you’re safe.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow, off of the roller coaster.