Category: <span>Daily Meditation</span>

Daily Meditation

Daily Meditation – Your Problems Solve Themselves


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Your Problems Solve Themselves
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because smiling feels good!
Breathe out and quiet your mind.

Let go of your distractions. Bring your attention into this moment, right here, right now.

Breathe in and pull universal energy into your body!
Breathe out and exhale all that isn’t serving you.

You’re in the right place at the right time and you are doing everything right.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

Everything is working out perfectly. It’s safe to trust the process of life. It’s safe to relax and enjoy the time you have here.

Breathe in and just be here now.
Breathe out and remember who you are!

You are love.You are god in human form. Today, decide to make love the basis of everything you do.

Breathe in and feel the feeling of love.
Breathe out and feel that love in your heart.

Imagine something you love so much, maybe your family, your pets, your partner. Some music. Some art. Imagine, right now, one thing you love so much. Now feel what it feels like to feel love.

Breathe in and feel that feeling of love.
Breathe out and remember what it feels like to love.

As you go about your day, when you need more energy, or you need a mood boost, practice the feeling of love.

Breathe in and draw love into your body.
Breathe out and exhale love into the world.

Breathe in and know love is the answer to all problems.
Breathe out and smile because love is fun! Love is playful! Love is joyful!

When you let yourself feel love, your mood increases! Your problems solve themselves! Your relationships improve and you notice the abundance already in your life.

Breathe in and feel that feeling of love.
Breathe out and focus on that feeling of love right now.

To me it feels like a warmth radiating out of my heart, a forcefield of energy that’s warm, and maybe red or yellow or orange. Love feels like warmth and safety. Delight and fun.

Breathe in and choose love today.
Breathe out and let fear go today.

It can be challenging to keep our attention on love, but today that is what we’re going to do. It’s what we’re doing right now. And if you allow yourself to keep your attention on love, it will be reflected back to you.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

And you can know when you’re mind-identified because practicing love feels hard and your mind might want to skip it altogether and say, “Fuck it! I’m not in the mood to love!” And that’s the time when practicing will be the most beneficial.

Breathe in and intend to love today.
Breathe out and let go of any resistance you have.

All you gotta do is intend it and it will come. Today I intend to act with love. I intend to think with love. I intend to be love. I intend to speak love yeah love.

Breathing in I love myself!
Breathing out I love you!

Breathing in I love my life!
Breathing out I am love, yeah, love!

Let yourself embody love today. Let it energize you and solve your problems. And if it still feels a little inaccessible, just keep focusing on it and intending it. Gradually you will build up your tolerance for love and you will build up your tolerance for a loving life.

Breathing in I love myself!
Breathing out I love you!

Breathing in I love my life!
Breathing out I am love. Yeah, Love!

Daily Meditation

Daily Meditation – Direct Your Trip

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Direct Your Trip
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

It’s all working out for you. It’s safe to relax now.

Breathe in and smile!
Breathe out and keep smiling.

You must become it to see it, so if you want things to smile about, all you have to do is smile first!

Breathe in and smile!
Breathe out and smile!

Take some time today, or just do it right now, to smile, smile, smile!

You will be feeling better before you know it! Even if at first it feels forced, it will really help you feel better and manifest the things you want!

Breathe in and smile because life is supposed to be fun!
Breathe out and smile because it’s the easiest thing you can do to direct your trip!

Breathe in and smile!
Breathe out and do the easiest thing you can to direct your trip.

Breathe in and say, “I love myself!”
Breathe out and smile while you say, “I love myself!”

The second-easiest thing you can do to direct your trip, is focus on love.

And whether it’s loving yourself you need or loving your reality, some form of love mental code combined with smiling will completely transform your day, your trip, your life!

Breathe in and smile and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

Tie it all together with your breath: smiling, loving, breathing. Those three things, that’s all you need to have the best day of your life!

Breathing in I love myself!
Breathing out I love myself!

Let your body relax. Feel your vibration rising already!

Breathing in I love myself!
Breathing out I love myself!

Breathing in love yeah love.
Breathing out love yeah love.

Try to really feel love in your heart when you’re using these words. But it doesn’t matter if you can’t catch the feeling, just keep practicing and you’ll get there.

Breathing in I love myself!
Breathing out I love myself!

When life seems hard and nothing’s going your way, go back to love. Or if you’re scared or depressed, go back to love, yeah love!

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love myself!

The smile is key! The smile is integral! Let yourself smile first and you will attract things to smile about, I promise!

Breathing in I love myself!
Breathing out I love myself!

Let this day be fun and easy! Love is the key, love is the source! And when you are in love, life is fun!

Breathing in I love myself!
Breathing out I love myself!

Daily Meditation

Daily Meditation – Step Into Your Fresh Start


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Step Into Your Fresh Start (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Quiet your mind. Let those thoughts go.

Breathe in and step into your fresh start.
Breathe out and wake up in the dream!

This moment right here, right now, is brand new. And you get to decide who you are.

Breathe in and remember who you are!
Breathe out and remember your power!

You are the creator. You are a powerful witch. You live the magick life.

Breathe in and step into your power!
Breathe out and think about what you want today.

I want to be in the flow and have my path light up for me. I want to love what I’m doing. What do you want?

Breathe in and imagine how you’ll feel when you get what you want.
Breathe out and feel that feeling now.

How will you feel when you get what you want?

When I’m in the flow and loving what I’m doing, it feels like being on a people mover, like universal speed, universal energy. It feels like life is living me and I don’t have to try or think about it. It feels like I’m being nature. Like what’s happening is as natural as a plant growing.

Breathe in and step into the flow.
Breathe out and let go of your resistance.

It’s easy to step into the flow. You just let go of your thoughts that are holding you out of the flow.

Breathe in and smile because today you’re stepping into the flow!
Breathe out and relax because life is not serious!

Nothing matters other than feeling joy! Nothing matters other than love, yeah love!

Breathe in and meditate on love.
Breathe out and feel the feeling of love.

Breathe in and feel that loving feeling expanding from your heart.
Breathe out and let those thoughts go.

Take your attention away from your thoughts and bring your awareness down into your heart.

Breathe in and lighten up! It’s just for fun!
Breathe out and let your thoughts go.

Remember that is the key to feeling good and joyful! Just let your thoughts go! Only your thoughts can make you feel bad!

Breathe in and step into your Now trip!
Breathe out and just be here now.

Now I’m smiling. Now I’m looking at the camera. Now I’m letting my shoulders relax. Now I’m appreciating the blue sky. Now I’m noticing sounds from downstairs. Now I’m noticing all my thoughts clamoring for my attention. But when I’m on my Now trip, I’m on that people mover. I’m in the universal flow. I’m here, now!

Breathe in and just be here now!
Breathe out and get some relief from your thoughts!

There are so many ways to step into your Now trip, to drop down into your heart. To start feeling joy. You can try silent counting to get your focus strengthened, and it’s easier to focus on your Now trip. You can try focusing on your breath or using an affirmation or mental code like “love yeah love,” or, “I love myself.” Whatever method or technique you try today, just remember the point is presence. It’s not to get anywhere else. It’s not to manifest anything. It’s just to be here now, because in the present moment, everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Drop down into your heart, take your Now trip and remember who you are! You are love, YEAH LOVE!

Breathing in I love myself!
Breathing out I love you!

Daily Meditation

Daily Meditation – Let the Wild Horses Do Your Work

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Let the Wild Horses Do Your Work
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and let your mind slow down.
Breathe out and let your shoulders relax.

You’re in the right place at the right time. It’s safe to let go of those thoughts and enjoy being.

Breathe in and be still.
Breathe out and be still.

The quality of your doing is defined by the quality of your not-doing. So if you want to enhance your output, be more productive, make better work, feel more creative, be inspired—all you have to do is nothing!

Breathe in and do nothing!
Breathe out and relax.

Your not-doing is just your relaxing. It’s your meditating. It’s your resting. Being still. Coloring. Singing. Doing anything that doesn’t require thinking. And that you’re not using to measure success.

Breathe in and be still.
Breathe out and do nothing!

The quality of your doing is determined by the quality of your not-doing. If you want to have better creative output, just relax and stop doing so much.

Breathe in and relax.
Breathe out and just be here now.

Take the Now trip. Just be here now. You don’t have to plan. You don’t have to scheme. You don’t have to think about your problems.

Breathe in and just relax.
Breathe out and do nothing.

Allow yourself to do nothing. You don’t have to be productive 24/7. You should really measure your success by how little you do! Because that’s saving up the energy. It’s making your land fertile. So that when the time is right, wild horses won’t be able to stop you from getting that creative project done, or whatever it is that you want to get done. If you don’t want to do something, it’s not the right time. And when it is the right time, you’ll know.

Breathe in and relax.
Breathe out and let go of striving and needing to achieve in every minute!

The quality of your doing is determined by the quality of your not-doing. Decide today, to not do! Unless wild horses can’t stop you. And when wild horses come to play with you, life is so much fun. But until they come to play with you, you’re free to relax. To be still. To be silent. And to do nothing!

Breathe in and do nothing!
Breathe out and let go of your to do list.

Let go of your checklists. Let go of your expectations for yourself. Just relax and do nothing.

Breathe in and be still today.
Breathe out and feel so relieved, because if you want your doing to be better, you only have to not-do better. And that’s easy!

Whenever you have an idle moment that you want to fill with checking things off your list, do something totally not productive, not making money, like meditate, count, or nap.

Breathe in and do nothing today!
Breathe out and get ready for those wild horses to come do your work for you!

Daily Meditation

Daily Meditation – Take the Now Trip


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Take the Now Trip (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time and you’re doing everything right. You can do no wrong.

Breathe in and open up to receiving today!
Breathe out and surrender your preferences about how you want this day to go!

The universe knows best and the universe is going to bring you exactly what you need to thrive!

Breathe in and smile because life is just for fun!
Breathe out and feel lighter already! Life is just for fun!

Breathe in and relax your body.
Breathe out and relax your mind.

It’s time to let go of all of our worries, all of our fears, all of our doubts. It’s time to step into the present moment, where all of your power lies!

Breathe in and step into this present moment!
Breathe out and just be here now.

Being present is so much easier than our minds want us to believe, because our minds don’t want us to be present. Because in the present, our minds aren’t there!

Breathe in and step away from your mind.
Breathe out and wake up in the dream!

Today we’re going to use a technique developed at the Esalen Institute for consciousness training / awareness development. It’s in Big Sur, California. At the Esalen Institute, they developed this technique for staying present, called the Now Trip.

Breathe in and get ready for the Now Trip!
Breathe out and realize you’re already here!

To take the Now Trip, all you have to do is say, “Now…” and then whatever you’re doing or seeing or witnessing.

Breathe in and look around you.
Breathe out and begin your Now Trip.

Now I’m smiling while I look at the camera. Now I’m sitting in a chair. Now I can hear the buzz of the lights. Now I can feel my bottom on the chair. Now I can feel my hands touching each other. Now I can hear an airplane in the distance. Now I can hear my mind stirring, asking, “How many more things can you notice in the now??” Now I’m letting my body relax. Now I’m taking a breath in. Now I’m taking a breath out. Now I’m hearing water running through the pipes. Now I’m feeling more relaxed. Now I’m noticing things I don’t want to say. Now I’m noticing the beautiful window in front of me. Now I’m noticing that I feel calmer but my mind is still intruding. Now I’m hearing cars driving by. Now I’m noticing a tightness in my shoulder. Now I’m breathing out.

And so on! And so on! You can do this all day, during whatever you’re doing. Narrate to yourself, constantly today. Now I’m walking across the room. Now I’m opening the door. Now I’m pouring myself some cereal. Whatever you’re doing, take it on your Now Trip. Today, you are tripping in the Now!

Breathe in and feel so excited because today you will be more present than ever!
Breathe out and come back to Now.

Now you are more excited than ever!

Breathe in and know you’re going to enjoy your life today!
Breathe out and feel yourself enjoying your life right now!

Today, take your Now Trip. Start right now. Noticing whatever it is you’re doing. As you do this, notice how you feel. Do you become calmer? Do you get inspired? Do you see your path light up for you? So much good comes from being here now.

Breathe in and lighten up! Life is just for fun!
Breathe out and relax. You have the secret. You’re already here now!

Daily Meditation

Daily Meditation – Be Headless


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Be Headless
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body.
Breathe out and surrender your preferences.

Everything is going exactly as it should. It’s safe to get out of the way and let what you want come to you.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

Nothing has to change for you to be happy right now. You get to choose what you think next!

Breathe in and say yes!
Breathe out and say thank you!

Let yourself relax into this moment. Let yourself become headless!

Breathe in and cut off your head!
Breathe out and imagine what it would feel like to be headless.

If you have no head, what are you going to think with?

Breathe in and cut off your head.
Breathe out and bring your awareness down into your heart and start thinking from there.

Breathe in and be headless.
Breathe out and drop down into your heart.

Focus your attention on your heart. Feel what it feels like to be centered in your heart.

Breathe in and bring love into your heart.
Breathe out and project love from your heart.

If your mind isn’t there to distract and find problems, you’re free to live from love, yeah love!

Breathe in and be headless.
Breathe out and drop down to your heart.

What does it feel like to have your awareness centered in your heart?

Breathe in and be headless.
Breathe out and feel the sensation in your heart growing.

The more focus you put on your heart center of your body, the less focus is on your thoughts.

Breathe in and be headless.
Breathe out and drop down to your heart.

Look around you. But look around from your heart. If you’re headless you’re not looking through your eyes, you’re looking through your heart.

Breathe in and look around with your heart.
Breathe out and look through your heart center.

Breathe in and be headless.
Breathe out and drop down into your heart.

Try this technique whenever you’re facing anything really, but especially things you don’t like, things you don’t prefer.

Breathe in and be headless.
Breathe out and look from your heart.

When you’re dropped down into your heart center, you aren’t criticizing and judging, or even feeling fear. From your heart center, your path will light up for you.

Breathe in and be headless.
Breathe out and drop down into your heart.

Breathe in and just be here now.
Breathe out and focus on that feeling of love in your heart.

As you go about your day, remind yourself, over and over, to be headless. To drop down into your heart. It will help you wake up in the dream, and enter the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be headless.
Breathe out and look from your heart.

Daily Meditation

Daily Meditation – Your Physical World Reflects Your Interior Life


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Your Physical World Reflects Your Interior Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and remember the power of, “I don’t give a fuck!”

Let this day be fun for you, no matter what happens. You can have fun no matter what your circumstances are!

Breathe in and be light!
Breathe out and let go of your worries.

All it takes to have the best day of your life is stepping outside of your thoughts. Today, before you do anything else, try to count to 10,000. If you can count to 10,000, you will feel so much better. You will feel powerful. You will feel magnetic. You will feel your mood lift so much!

Breathe in and resolve to feel better today!
Breathe out and surrender your doubts and worries and preferences.

If you want help counting to 10,000, I highly recommend the Cult of Counting Handbook by School of Life Design. https://www.schooloflifedesign.com/product/cult-of-counting-handbook/

Breathe in and feel calm.
Breathe out and and let go of your worries!

If you don’t feel like counting to 10,000 today, you can always chant Nam Myoho Renge Kyo, or you can focus on your breath by saying,

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Or!

If you’re feeling down on yourself, and you haven’t been liking your choices or your thoughts, go back to, “I love myself.” Your magick power is, “I love myself!”

Breathing in I love myself!
Breathing out I don’t give a fuck!

If you don’t count to 10,000 today, if you don’t chant Nam Myoho Renge Kyo, if you don’t want to follow your breath, then let this be your mental code:

Breathing in I love myself!
Breathing out I don’t give a fuck!

Feel the feeling of loving yourself and being carefree! It doesn’t matter what happens. It doesn’t matter what happens to your health, your family, your money, your work, your friends, your pets, your partners. None of it matters. None of it is serious. It’s all going to end up in the same place: love!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let go of caring about all of those external circumstances, even your body! All of that in the physical world is a reflection of your interior vibration. And you can change every single thing in your physical world by changing your vibration within. Your vibration is just your thoughts.

Breathing in I love myself!
Breathing out I don’t give a fuck!

To change your vibration, you only have to choose thoughts that feel good to you. If the thought doesn’t feel good, it’s not going to change your vibration for the better. So if thinking, “I love myself,” doesn’t feel good, then that’s not the thought to try.

Breathe in and open up to receiving!
Breathe out and let go of your worries.

To find a thought that feels better, just quiet your mind and focus on counting, chanting or your breath. You just have to get some space from your worries. Then you’ll naturally feel better, and the thoughts that feel better will come to you!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let this be the best day of your life! It’s up to you to say what your interior life is! And then your physical world reflects it.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Daily Meditation

Daily Meditation – Your Day Is Going to be Fun!


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Your Day Is Going to be Fun! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and just be here now.
Breathe out and surrender your preferences.

Breathe in and empty your mind.
Breathe out and smile because right now is all that really matters.

And you can choose to feel good right now!

Breathe in and decide to be your reason for feeling good!
Breathe out and let go.

Let go of whatever expectations you’re holding yourself to. Just relax your body and let yourself start feeling better right now!

Breathe in and focus your attention!
Breathe out and concentrate your attention, right here, right now.

This is the best day of your life. You can start feeling like it’s the best day of your life, right now!

Breathe in and say yes!
Breathe out and say thank you!

Have some enthusiasm for your life today! If you start feeling enthusiastic, things to feel enthusiastic about will come. It can be no other way! You must become it, to see it!

Breathe in and decide to be enthusiastic today!
Breathe out and just say, “I intend to be enthusiastic today!”

When you are enthusiastic, it means the spirit is in you! It means that the flow is flowing through you! That life is happening through you and for you!

Breathe in and become enthusiastic!
Breathe out and get so excited! Because once you start feeling enthusiastic about life, life rewards you with things to feel enthusiastic about.

But it’s not like you didn’t deserve them before, it’s just that now you’re a match. When you feel enthusiastic, things can happen that match that vibration. It’s time to claim your power, start feeling enthusiastic and see what miracles unfold!

Breathe in and feel yourself filling with enthusiasm!
Breathe out and feel excited about your life!

What’s something that could happen that you would be enthusiastic about? I always just want a trampoline somewhere around my house. I love trampolines, that’s what I am so enthusiastic about. Any time of day I’ll go jump on a trampoline. That gets me excited. That makes me happy to be alive. What is something similar that you get really excited about no matter what time of day it is?

Breathe in and picture yourself, feeling enthusiastic about that thing!
Breathe out and remember life is just for fun!

It’s fun to feel enthusiastic! And if you can choose to feel enthusiastic now, first, your life will get more fun!

Breathe in and step into your power as the creator!
Breathe out and smile because it’s that easy. You become it, then you see it!

Decide right now: “I’m enthusiastic about life today! I feel good about life today! I like my life today!” Decide right now that those things are true. Decide to make them true right now!

Breathe in and feel enthusiastic!
Breathe out and relax. This energy that you are creating inside of you is magnetizing your life experience.

The things you want that make you excited to be alive are coming closer and closer to you, the longer you hold that feeling of enthusiasm!

Breathe in and feel the feeling of enthusiasm!
Breathe out and feel the feeling of enthusiasm!

Enthusiasm feels like looking to forward something, smiling about something, being delighted about something. Excited to take action in something. Looking forward to it and knowing it will be fun. Just knowing it will be fun! That’s the energy you are bringing to this day!

Breathe in and know your day is going to be fun!
Breathe out and feel that genuine feeling of enthusiasm!

You already feel fun now. So the fun in your experience has no choice but to come!

Breathe in and say yes!
Breathe out and say thank you!

Daily Meditation

Daily Meditation – Relaxing Is Your Work


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Relaxing Is Your Work (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and smile because life is just for fun!
Breathe out and relax into this moment.

Let your mind slow down. Let your shoulders relax.

Breathe in and open up to receiving!
Breathe out and let your thoughts go.

This is the right place and the right time. You’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You don’t need that thing to make you happy. You can choose to feel good right now!

Breathe in and choose to feel good right now!
Breathe out and remember your mood is your work! Your mood is your work!

Breathe in and relax. Your mood is your work!
Breathe out and just be here now.

When you step outside of your thoughts, into the present moment, you return to your natural feeling-good state. If your mood is your work, the easiest way to work on your mood is just wake up in the dream! Become present, right here, right now.

Breathe in and be here now.
Breathe out and relax.

Your mood is your work. Feeling joyful is your work. Relaxing is your work. Loving is your work.

Breathe in and focus on love!
Breathe out and feel the love in your heart.

Practicing feeling joy and love and fun and relaxation—that’s your real job. Then your actual money-making work will be easy if you’re doing it in a state of love and joy and fun!

Breathe in and enter a state of love and joy and fun!
Breathe out and feel how relaxed you feel when you’re in love and in joy and having fun.

Breathe in and just decide to enjoy life today.
Breathe out and make that your work today.

Your mood is your work. Your mood is your work. Decide right now to start feeling better. Start feeling the best you’ve ever felt! You can do it! All you have to do is smile and step outside of your thoughts. Your thoughts are the only thing that can make you feel bad!

Breathe in and wake up in the dream!
Breathe out and feel your power!

Your presence is your power. Your mood is your work. And to work on your mood, you only have to step outside of your thoughts, into the present moment where everything is fun and there’s nothing to worry about. It’s right here, right now. We’re here, we made it!

Breathe in and say yes!
Breathe out and say thank you!

It’s all working out for you! It’s getting easier and easier to spend your days in presence and love and joy and fun!

Breathe in and feel good about yourself today!
Breathe out and just relax your body.

Your mood is your work today. Put all your attention on feeling good, however you have to do it, and everything else will flow!

Breathe in and be here now.
Breathe out and feel so relieved!

All it takes for your work to flow, is deciding to feel good, right here, right now.

Breathing in I love myself!
Breathing out I don’t give a fuck about anything except my mood!

Daily Meditation

Daily Meditation – Presence Is the Point


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Presence Is the Point (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and relax your body.

This is the right time and the right place. Everything ever created led up to right now!

Breathe in and wake up in the dream!
Breathe out and be here now!

That’s the goal. That’s the whole point of being here. To just be here now.

Breathe in and awaken!
Breathe out and awaken!

In this moment, everything is as it should be.

Breathe in and relax your mind.
Breathe out and relax your body.

You are safe. You are free to focus on whatever you want. Your attention creates, so choose what you want your focus on. Choose what you want to create more of.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

No matter what happens, you’ll still be ok. Your consciousness will continue. You will become more and more and more aligned with love.

Breathe in and align with love.
Breathe out and relax because you are choosing to align with love, yeah, love.

Breathe in and smile! It really isn’t serious!
Breathe out and relax. It just doesn’t matter.

We’re all going to die, we’re all going to leave this plane. It’s safe to relax and just enjoy the time we have here!

Breathe in and awaken!
Breathe out and awaken!

Presence is the point. Presence is what we’re truly after. We think we can achieve and achieve and achieve and get somewhere and then we’ll enjoy our lives. But all we can do is enjoy our lives now.

Breathe in and decide to enjoy your life today.
Breathe out and let go of your worries. It just doesn’t matter! This is the right place and time. You are aligning with love more and more and more!

You are more present than ever. And as you go about your day, any time you want to bring yourself to center, remind yourself: “AWAKEN!” Awaken. Awaken.

Breathing in I.
Breathing out AM.

That’s one way you can try to stay present. Or just follow your breath:

In.
Out.

In.
Out.

Whatever it takes to remind yourself to be present—whatever it takes, use that today. What’s been helping me is saying something like, “Awaken!” Or, “Presence” and then going back to focusing on my breath. Because I get lost in thought. And when you remind yourself that the point of having a singular focus is to be present, it’s easier to stay there longer. Stay here longer!

Breathing in I know I’m breathing out!
Breathing out I know I’m breathing out!

Breathing in I love myself!
Breathing out I don’t give a fuck!