Am (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and smile because in the present moment everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and feel your body relax.

Feel your mind slow down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Trust the process of life. Trust that whatever is happening is happening in your favor. You are in the right place at the right time. You’re doing everything right. Allow yourself to relax, to trust, to know that you are where you’re supposed to be.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Even if you don’t like it, even if you’re scared of it, even if you’re resisting it, say thank you. Flip that internal emotional switch. Change your perspective right now just by feeling gratitude and then the things you see will change.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Let your shoulders relax.

Breathe in and keep slowing down.
Breathe out and feel your body relax more.

In the present moment, there is nothing to worry about. When you are present, you’re not thinking. You’re not worrying. You’re not stressing. When you are present, you are one with all that is.

Breathe in and be one with all that is.
Breathe out and surrender your thoughts.

Even the word “I,” the letter “I,” is a thought. I think this. I think that. I’m doing this. All thoughts, everything that starts with “I” is a thought. “I” is the first thought. You know that if you’re thinking “I” thoughts, you’re mind identified. You’re involved in the thought process.

Breathe in and get some space from your thought process.
Breathe out and let the thoughts go.

As soon as you start thinking “I,”—“I want this,” “I want that,” “I think this,” remind yourself, that’s how you know. You’re stuck in the mind. You’re separate. When you think “I,” you’re separating yourself from all the rest that is. When in reality, everything is one. It’s all god, indivisible.

Breathe in and notice where that “I” thought comes from.
Breathe out and relax into the inquiry.

“I.” Where is that “I” coming from? “I.” “I.” You know if you’re thinking “I,” you’re thinking, you’re separate, you’re ego-identified, you’re out of the flow.

Breathe in and rejoin the flow right now.
Breathe out and let the thoughts go.

Without the thought process, without the “I,” there is only a subtle sense that you exist, just an awareness of what is.

You can express it in words by calling it the “am-ness.” When there isn’t the “I” of the thinking, there’s just “am-ness,” just existing, just “is-ness.”

Breathe in and step away from the thoughts.
Breathe out and just say “am” to yourself.

See if this one last word can be the thorn that plucks out the rest of the thorns.

“Am.”
“Am.”

Just say it once and try to catch that feeling, try to notice that it’s all one, that it’s all just awareness, that you don’t have to separate yourself with your preferences, with “I.”

Breathe in and be whole again.
Breathe out and just exist, one with life, one with God. No longer separate. When you’re “I,” you’re separate.

Today, surrender “I” and stay with the “am-ness.” “Am.” Just say the word “am” and feel the subtle sense of existing, of being aware.

Breathing in, “am.”
Breathing out, “am.”

There’s just the subtle “am-ness.” “I” is an illusion. “I” is not real. “I” is just a thought. You are not really separate. We are all one. Today, see if you can notice the oneness by disregarding the “I” thought and staying with the subtle sense of “am.” “Am.” “Am.”

Thank You for Helping Me (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is.
Breathe out and surrender your preferences.

Your mind thinks it knows the best way for things to go. But only life knows the path of least resistance. Only life knows what’s best. Life takes care of life. You don’t need to think about it. You don’t need to worry about it.

Breathe in and trust the process of life today.
Breathe out and just say thank you for what is.

If it’s too much of a stretch to say thank you for the things you don’t like in your life, just welcome them by saying yes. Yes, this is my third or fourth attempt to record a video. Yes, I’m worried about my family. Yes, I’m mad at someone. Yes, I am stressing. Yes, I am feeling pulled in too many directions. Yes, I’m feeling overwhelmed. Yes, I’m feeling rushed. Yes, I’m feeling crabby. Yes, I’m feeling disappointed in myself because I’m not the person I used to be. Yes, I feel ruined. Yes, I feel like my life is crumbling. Yes, I feel like all the things I thought were good are lies. Yes, I feel scared. Yes, I feel threatened. Yes, I feel worried.

Breathe in and acknowledge where you are.
Breathe out and welcome where you are.

Yes, I’m here. Yes, this is what I’m going through. Yes, I’m disappointed in myself. Yes, I’m afraid for myself. Yes, I’m attached to a certain identity about myself and I feel like it’s being pulled away from me. Yes, I miss the magick. Yes, I feel like I’ve lost my magick. Yes, I feel like I’m too mixed in experience. Yes, I’m too swayed by the ups and downs. Yes, I’m too affected by what happens.

Breathe in and keep accepting what is.
Breathe out and keep welcoming what is.

Yes, I’m feeling so critical of myself and others. Yes, I feel like nothing makes me feel good. Yes, I feel disappointed about everything. Yes, I feel so critical. Yes, I feel like my magick is gone.

Breathe in and accept what is.
Breathe out and make peace with what is.

What would you do? How would you live if you knew your magick was gone forever? How could you still feel good? How could you still live a good life if your magick was gone?

Breathe in and remember who you really are.
Breathe out and know you don’t need magick.

You’re god. God doesn’t need magick. Magick is trickery of the mind. It’s just a manifestation, plaything. Magick is a way of giving you an illusion of control, but it’s not magick. It’s god, and god is who you are. God is what this is. God is all that is.

Breathe in and remember the presence of god.
Breathe out and ask that presence of god for help.

Thank the presence of god for help! Thank you for helping me. All of this is god, it’s all made up of god, pure awareness. Thank you for helping me! Thank you for helping me! Thank you for helping me. Thank you for helping me.

Breathe in and practice the presence of god.
Breathe out and see if you can feel it right now.

Thank you for helping me. Thank you for helping me. Thank you for helping me. Thank you for helping me. See if you can feel god around you, where you are, and the things you see, and the things you touch.

Breathing in, thank you for helping me.
Breathing out, thank you for helping me.

When you’re at the end of your rope and you need help and you don’t know what to do, and you’ve lost your magick and nothing tastes the same, and you’ve sucked all the flavor out of everything you thought was good in your life, just surrender and thank god for helping you.

It is in your favor, even if it doesn’t look like it at this second.

Breathing in, thank you for helping me.
Breathing out, thank you for helping me.

Really feel like you’re talking to something. Really feel like there is an intelligent energy listening to you. Thank you for helping me. Thank you for helping me.

Breathe in and trust the presence of god.
Breathe out and believe in the presence of god.

You are the presence of god, but if you can’t feel it, thank the presence of god for helping you.

And in the process, you will merge with all that is, and you will see life already is the way you want it to be.

Breathing in, thank you for helping me.
Breathing out, thank you, thank you, thank you for helping me.

Thank you.

Feel It to See Itanscript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say yes to what is.

Yes, it’s cold. Yes, I’m tired. Yes, I just want to hibernate. Yes, I have places to go. Yes, I have things to do. Yes, I feel overwhelmed.

Breathe in and welcome what is.
Breathe out and smile because it makes welcoming what is easier.

Breathe in and slow down.
Breathe out and really smile.

Show life that you’re ready for things to smile about.

Breathe in and start feeling excited about your day.
Breathe out and remember you’re the creator of your day.

You get to choose how you react to things and you get to choose the tone you set. You are a magnet attracting experiences, events. Choose right now to magnetize to the feeling you want to receive.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Yes, thank you. That’s the feeling that I want. Yes, thank you.

Breathe in and feel some enthusiasm for your day.
Breathe out and surrender your worries.

Surrender your doubts. Every time a worry comes to you, just say thank you. I know it’s happening in my favor. Thank you. Thank you. I trust the process of life. Thank you.

Breathe in and project what you want to receive.
Breathe out and never forget you’re the source.

You’re the creator. Choose to feel the way you want to feel and life will show you things that feel that way. You’re the source. Take the first step right now.

Breathing in, yes.
Breathing out, thank you. Thank you, thank you!

We can forget the power of gratitude because the mind takes over and starts saying thank you. Like, I’m doing it. I’m saying thank you. Why aren’t the good things happening? But you really have to feel it and above all be present while you’re doing it. You can’t just run a loop of thank you in the back of your mind while you’re worrying about something else. You must feel it to see it.

Breathing in, yes.
Breathing out, thank you. Thank you!

Feel it in your heart. Activate your heart right now. Activate your magnetic field that will attract to you the things you want.

Breathing in, yes.
Breathing out, thank you.

It’s all happening in your favor. Let yourself enjoy this day, by simply choosing it. You just have to decide to take the first step to raise your own vibration. Don’t wait around for something to happen to make you feel better because then when it goes, you’ll feel worse. Skip all the manifestations. Skip all the getting mixed with experience and choose to feel how you want to feel now. It makes you attractive. It makes you a magnet for love and fun.

Breathing in, yes.
Breathing out, thank you.

Put this feeling in your heart. Reveal this feeling in your heart. Thank you. Thank you. Life is magickal. Life is a miracle. And you can reveal the miracles that are already right in front of you when you open your heart with gratitude.

Breathing in, yes.
Breathing out, thank you. Thank you! Thank you!

It’s all happening in your favor. Feel the clouds parting. Feel yourself lightening up, getting in a better mood. That better mood is attracting better-feeling circumstances.

Breathing in, yes.
Breathing out, thank you. Thank you. Thank you!

Life Is Already Going Your Way (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and smile because smiling will always help you feel a little better.

Let yourself relax into this moment.

Breathe in and be at peace with what is.
Breathe out and keep relaxing into right now.

Nothing has to change. You don’t have to do anything. Everything is perfect and in its place and it’s all happening in your favor.

Breathe in and notice.
Breathe out and notice just this moment.

Notice that you are aware. Notice that you exist.

Breathe in and remember you are the source.
Breathe out and say thank you right now. Thank you.

If you’re struggling with your mood or the events in your experience, remember you are the source of your experience. You can choose right now to flip the switch, to start seeing life already is going your way.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. This is your superpower. Use it right now. Feel the genuine feeling of gratitude right now.

Breathing in, thank you.
Breathing out, thank you. Thank you.

What is meant for you will come to you. What is not meant for you, you will be spared from. Just say thank you and see it’s all in your favor. Life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

This is your power. Use it right now. Set the tone for your day. Magnetize for what you want. Decide to feel better and then life will get better.

Breathe in and step into your power.
Breathe out and be the creator of your life experience.

Life is not happening to you. It is happening for you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Let this supercharge you. Let this light you up. The power is in your heart. The power is in your perspective.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax into this feeling of gratitude. You don’t have to do anything. You don’t have to change anything. You don’t have to force or try. You can just relax and allow what you want to come to you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

You can feel better. You can do it all on your own just by flipping the switch. And when you make that choice to feel better, life will show you better-feeling things.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Choose love, choose gratitude. Choose to be the creator, to enjoy your life. It’s not happening to you. You are the source. You are setting the tone. If you’ve slipped up on your attitude, now is the time to take back your power.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you. Thank you. Thank you.

Nothing Can Go Wrong (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “I don’t give a fuck.”

Remember the power of not caring. Whatever happens, you don’t mind.

Breathe in and say, “I don’t give a fuck.”
Breathe out and really feel it. “I don’t give a fuck.”

It’s not going to matter in five years. It’s not going to matter in one year. It probably won’t matter in one week. Today, allow yourself to stop caring about all the little worries and let go. Just let yourself be here now, enjoying what you already have made for yourself.

Breathe in and say, “Yes to what is.”
Breathe out and welcome what is.

If you can’t just say, “I don’t give a fuck,” and let it go, welcome what is first. Yes, I’m stressed out about this person. Yes, I’m in a middle of a conflict. Yes, I’m worried about my safety. Yes, I am stressed about my home. Yes, I am worried about what’s going to happen. Yes, I am running over the possibilities over and over. Yes, I am stressed. Yes, I am mad. Yes, I am holding on to some things and resisting some things. Yes, I am seeking. Yes, I am mixed with experience. Yes, I am letting the world affect me.

Breathe in and notice where you’re letting the world affect you.
Breathe out and accept it.

You’re letting the world affect you. Your mood is being swayed by the comings and goings, the ups and downs, the gains and losses.

Breathe in and say yes to being affected.
Breathe out and get some distance.

Once you see that you’re too mixed with experience, that you’re too affected by the ups and downs, then you can get some space. Surrender to the ups and downs. Rest as you are, pure awareness, then the ups and downs won’t affect you so much.

Breathe in and connect to the only up that really matters.
And breathe out and connect to your source right now.

If you’re connected to god, if you’re practicing the presence of god, nothing can go wrong. Nothing is a down. It’s all love. It’s all god. It’s all happening in your favor.

Breathe in and practice the presence of god.
Breathe out and know this presence, this moment, your awareness of awareness, is the presence of god.

Breathe in and feel the presence of god.
Breathe out and be the presence of god.

It’s all god. You don’t have to be afraid of anything. You are not your body. You are not your possessions. You are not your reputation. None of that belongs to you. You are simply the watcher, the pure awareness. And when you remember that you can’t hold on to anything and it’s all going to go, then you can reconnect to the only thing that provides lasting stability, happiness, love, and peace.

Breathe in and practice the presence of god right now.
Breathe out and ask, “Am I aware?”

Notice what happens when you ask, “Am I aware?” Your attention stops running over all of the problems, the schedule, the worries, and it rests. It turns around and rests on itself, just being here, aware that it’s aware.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Ask yourself this question to stabilize as you are, to stabilize in the presence of god. And if you’re still too dragged around by the ups and downs, ask yourself, “Who am I who is so dragged around and affected? Who am I who is so affected?” And investigate that question.

Breathe in and investigate. Who are you?
And breathe out and really look, “Who am I who is so affected?”

Just a memory of yourself, just an image of yourself. None of that is real. When you ask questions like, “Am I aware?” or, “Who am I?” You place your attention on your source and who you really are. God, pure awareness. You are safe when you practice this presence of god. You are safe when you ask these questions. Today, make some safety for yourself.

Breathe in and ask, “Am I aware?”
Breathe out and know: Yes, I am aware. And when I am aware, I have no problems. My mind is not agitated. I experience no separation from those I love and I notice no lack, so I am happy.

Breathe in and ask, “Who am I?”
Breathe out and know, “I am the presence of god.”

Win with Thank You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender your thoughts, surrender your worries.

Let it all go right now.

Breathe in and remember it’s all happening in your favor.
Breathe out and say thank you and feel the feeling because it’s all happening in your favor.

Turn the boat right now. Flip the switch with gratitude, with thank you.

Breathe in and save yourself with thank you.
Breathe out and feel safe and secure with thank you.

Thank you. You are the source. Do you believe it or not? I’m telling you right now, you are the source of your experience. So if you believe that, choose to flip the switch right now and see how everything is happening in your favor.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Breathe in and notice the thoughts in your mind.
Breathe out and watch the thoughts in your mind.

Even those thoughts are happening in your favor. But you still don’t have to believe them or go down them, take the train of thought to its ultimate derailment.

Breathe in and get off the train now.
Breathe out and surrender.

Surrender trying to control with your thoughts by judging, analyzing, worrying, separating.

Breathe in and just say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Stand up to your thoughts right now. Yes, you have problems. Yes, they’re big problems. No, you don’t know how to solve them and you don’t know what to do. But you don’t have to do anything. You can let the tao do it. The tao does nothing and leaves nothing undone.

Breathe in and let life take care of your problems today.
Breathe out and just say thank you. Thank you. Thank you. I know it’s in my favor.

You could just sit there doing nothing. But if you sit there and think thank you in your heart and you really feel that gratitude, your problems are going to start solving themselves. And the next time someone calls you or you get an email or you check your messages, you’ll find solutions. You’ll find problems solved.

Breathe in and say thank you.
Breathe out and say thank you. I know it’s in my favor.

This is your power. This is your magick wand.

This is how you win with thank you. Even if your problems have to do with other people, arguments, disagreements, conflict—if you start projecting a vibration of thank you, the conflict will resolve itself and that person is going to come groveling to you.

Breathe in and take back the upper hand right now.
Breathe out and feel your power with thank you.

Thank you. I know it’s in my favor. Just imagine you’re in a conflict with someone and they’re doing something you don’t like, but you decide to flip the switch and say thank you. Thank you and you feel it with love in your heart and you don’t know why it’s in your favor, but you feel the feeling and you project that feeling towards that person—I promise you you will win this conflict.

Breathe in and take back the upper hand.
Breathe out and feel the power of thank you.

It’s all god. It’s all love. It really is all happening in your favor. You just need to get the distance and perspective right now to stop struggling, to stop fighting what is, to stop thinking it’s against you, that it’s something bad that happened. It’s actually all for you. Even the thoughts in your own mind, even the conflicts with people you don’t like, it’s in your favor and you’re going to win if you keep thank you in your heart.

Breathing in, thank you.
Breathing out, thank you.

Thank you. You’re innocent. You haven’t done anything wrong. If life seems to be going wrong for you, it’s just because you don’t have a pure vibration in your heart. You’re worried. You’re projecting things you don’t want. You’re thinking about what you don’t want and you’re getting what you don’t want. Today, get rid of all of the mixing with experience. Stop letting life affect you and take back control by choosing to feel the way you want to feel and then you see it reflected.

You can have a good, loving, flowing, happy, peaceful life. You just choose it first.

Breathing in, thank you. Thank you.
Breathing out, thank you. Thank you.

Have this feeling in your heart and on your face when you face conflict and you will win.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Wake Up a Big Mysterious Part of You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let go of your worries.

Let go of those thoughts. Let go right now.

Breathe in and ask, “Who am I who has those thoughts?”
Breathe out and really investigate, “Who am I who is thinking these thoughts?”

Breathe in and lighten up. It’s not serious.
Breathe out and feel relieved already. It’s not serious.

All you have to do to get some space from your problems is inquire, “Who has the problems?”

Breathe in and ask, “Who am I?”
Breathe out and ask, “Who am I who has these problems?”

Feel your attention turn around to look at itself. Feel your attention release its grip on the problems, turn around and relax on itself, on its source.

Breathing in, “Who am I who has these problems?”
Breathing out, “Who am I who has these problems?”

The point is not to find an answer. The point is to rest your attention on the source of who you are by looking for who you are. You end up placing your attention on where you come from, the infinite. Life, universal intelligence, god.

Breathe in and ask, “Who am I?”
Breathe out and feel yourself connect to god when you ask, “Who am I who has these problems?”

It instantly settles your attention back onto itself, back onto its source, back onto god.

Breathing in, “Who am I who is sitting here?”
Breathing out, “Who am I?”

When you ask, “Who am I?” the natural response is, “I am, I am, I am.” That’s your real name. That’s the name of god. I am. The beingness, the experiencing, the knowing, I am, I am the knowing, I am the experiencing.

Breathing in, “Who am I who is experiencing?”
Breathing out, “I am, I am experiencing.”

Your name is “I am.” Your true name in words is “I am.” Who you really are is just that beingness, the awareness, the existing.

Breathing in, “Who am I?”
Breathing out, “I am.”

It’s easy to lose the significance in thinking. Once you have the answer, “I am,” it’s easy for your mind to grab onto, “Who am I?” and just answer, “I am, I am.” Instead of really investigating.

But when you’re struggling, when you have a problem, when you’re uncomfortable, when you’re angry, when you’re sad, take the time to truly ask, “Who am I who is suffering?” Take one moment to really look. Look inside of yourself. Go within right now. “Who am I who is suffering?”

Breathe in and look, “Who am I who suffers?”
Breathe out and see how it’s all just a thought, it’s all just a play, it’s all just an illusion. Passing forms on the awareness.

It’s not who you really are. You don’t really have problems. You’re just the awareness noticing arisings.

Breathing in, “Who am I who notices?”
Breathing out, I am the noticing.

Take the time today to slow down and investigate, “Who am I?” When you do this in the moment that you have a conflict, you release your attention to the problem and you come back to center.

There’s no mental remembering of who you are. There’s no mental solution or answer. The answer is in your being. You suddenly become aware that you exist. You really are here being. None of the rest of it matters.

Breathing in, “Who am I?”
Breathing out, “Who am I who is experiencing this?”

Try this all day when you’re in the car, when you’re cooking, when you’re cleaning, when you’re working, when you’re trying to fall asleep, “Who am I who’s trying to fall asleep?” It really wakes up a big mysterious part of you. It opens the door to the infinite and you can relax there at peace and your worldly problems won’t bother you anymore. And when they stop bothering you, they just go away.

Breathing in, “Who am I who has problems?”
Breathing out, “Haha! Universal intelligence, infinite energy.”

The watcher, the knower who’s just watching it play out. The watcher is infinite. The problems are passing. Stay as you are, the infinite watcher. Then you’ll see life already is the way you want it to be.

Breathing in, “Who am I?”
Breathing out, “I am.”

It Will Come When You Relax (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Stop seeking for things to change. Seeking is suffering. And even wanting to stop seeking is seeking. Today as you go about your day, just be still. Stop sending your attention outward. Just exist where you are.

Breathe in and ask, am I aware?
Breathe out and know the answer. Yes, I am aware.

I am aware that I am aware and when I am aware I have no problems. Because my mind isn’t agitated. I don’t notice any lack so I’m happy and there is no separation so I am in love.

Breathe in and say yes.
Breathe out and say thank you.

Thank you, thank you. Completely relax today. It doesn’t necessarily mean lounging around on a couch, but it means staying still in every moment. Waiting for the impulse to act. Not lost in your thoughts, worrying.

Breathe in and stop seeking right now.
Breathe out and smile because everything will come to you when you stop seeking it.

You’ll see you already are it. The things you want are already yours.

Breathe in and get out of your own way.
Breathe out and smile.

You can relax now. Relax. It will all come when you relax.

Breathe in and be still.
Breathe out and be still.

Make each moment a meditation. A meditation you just sit there not trying to change anything. You just sit there and watch. Do that throughout your day. Instead of thinking, planning, wondering, worrying—let all that go. Stop trying to change it and then it can change.

Breathe in and deeply accept what is.
Breathe out and stop trying to change what is.

No matter what it is. Your state of mind, your state of consciousness, your state of being, other people, the amount of money you have, your health, your relationships. If you’re seeking for a drug or a food, that’s seeking for a change in your state of mind. And you can just stop seeking all of that.

Breathe in and stop the search.
Breathe out and just be still here, because when you are still, you know.

Be still and know.

Breathe in and smile. It’s all happening in your favor.
Breathe out and relax.

The instant you stop seeking, it will be revealed. It’s already yours. It’s already working.

Breathe in and stop the seeking.
Breathe out and stop the suffering.

If you’re seeking your suffering, today end your suffering by stopping trying to change what is. Accept what is. Surrender. Drop the thoughts. Drop the criticism. Drop the judgment. Drop thinking you know it should be another way. If it were supposed to be another way, it would be. God does everything perfectly.

Breathe in and ask, “Am I aware?”
Breathe out and say, “Yes, I am aware.”

I am aware that I am aware and that is all that is required for me to be happy, at peace, and in love.

Breathe in and let everything come to you today.
Breathe out and feel so grateful the search is over.

You don’t have to try so hard anymore. Let go and enjoy.

Send the Signal You Want to Receive (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your shoulders relax.

Breathe in and smile because life is not serious.
Breathe out and say thank you, thank you, thank you.

It’s all happening in your favor. Even the things you do, even the mistakes you make, even the bad habits you have—it’s all in your favor.

Breathe in and say thank you and really feel it.
Breathe out and feel it right now.

Thank you, thank you, I know it’s in my favor. Thank you.

Breathe in and feel that pure gratitude in your heart.
Breathe out and pulse it right now. Thank you, thank you.

Remember you are the source of your experience. Send the signal you want to receive right now.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Whenever you notice something that surprises you, catches you off guard, makes you wonder if it’s a good thing or a bad thing, or if you notice something that sounds like bad news—immediately choose thank you and then you will see it’s happening in your favor. Even if your initial reaction is resistance, it’s a gift and the sooner you say thank you, the sooner you see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

There is no place for overthinking or worrying today. When you start to notice worries cropping up in your mind, just say thank you, thank you. And when you start to notice judgments against yourself or others, thank you, thank you. It’s all in your favor. You don’t have to resist anything. You don’t have to complain about complaining. You don’t have to resist resistance. You don’t have to worry about worrying. You can say thank you to worrying. Thank you to resistance. Thank you to complaints.

Breathe in and embrace it all.
Breathe out and accept it all like the pure awareness you really are.

Pure awareness is unconditional love because it allows everything and resists nothing. And you can be that. You can be the unconditional love today. Resisting nothing, accepting everything, saying thank you for everything.

Breathe in and know you’ll miss it when it’s gone.
Breathe out and appreciate what you have right now before it’s gone.

This experience is temporary. This experience is an illusion. It’s a dream. Just let yourself enjoy it. The ups and downs, the good and bad, we’re just here for fun and you’re going to miss it when it’s gone.

Breathing in, thank you.
Breathing out, thank you. Thank you.

You don’t have to think about your problems today. You don’t have to try to figure it out. You don’t have to stress. Rest in the vibration of thank you and let life work out your problems for you today.

Breathe in and take your power back.
Breathe out and feel optimistic about even those hard, big, big problems. Thank you. Thank you!

Even those are in your favor. You don’t have to figure it out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Practice the Feeling of Not Caring (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender.

Surrender your thoughts. Surrender your to-do list. Surrender it all with “I don’t give a fuck.”

Breathe in and say “I don’t give a fuck.”
Breathe out and say “I don’t give a fuck.”

This is your manifesting power. You have strong desires. You have things you really want. But today, train yourself to not give a fuck what happens. The more you care what happens out in the world, the more affected you are by the comings and goings and you get tossed around by the waves of good and bad. But if you don’t give a fuck about the good or the bad, you can stay firmly in your center, relaxed, at peace, at ease, feeling good regardless of your circumstances.

Breathe in and don’t give a fuck today.
Breathe out and say “I don’t give a fuck.”

I don’t give a fuck if this video is good. I don’t give a fuck if my friend calls me today. I don’t give a fuck if I get this deck published on time. I don’t give a fuck if I post my live video on time. I don’t give a fuck if I call my mom and handle these accounts. I don’t give a fuck what I eat for lunch. I don’t give a fuck.

Breathe in and list all those things you don’t give a fuck about.
Breathe out and practice the feeling of not caring.

It really doesn’t matter. It really doesn’t matter if I get these phone calls done today. It really doesn’t matter if my friend calls me today. None of it really matters.

Breathe in and notice what does matter.
Breathe out and be that now.

It’s presence. That’s the only thing that matters. That’s the only thing that actually makes you feel good and whole and complete and in love.

Breathe in and notice you can be present no matter what.
Breathe out and notice how you’re doing it right now already.

You’re already present. You’re already right here. This is it. This is the goal. You’re here. All those other things on your list. All those other conditions your mind is making—you don’t give a fuck.

Breathe in and don’t give a fuck today.
Breathe out and say it to each and every thought pressing you.

I don’t give a fuck what happens. I don’t give a fuck if I get the things done on my list. I don’t give a fuck what people think about me. I don’t give a fuck if I lose it all. I don’t give a fuck if I never speak to her again. I don’t give a fuck.

Breathe in and get some distance between you and your experience.
Breathe out and be the watcher.

Just watch. Ask yourself, “Am I aware?” and stay as you are aware of awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I’m already doing it.”

Today as you go about your day when things start bothering you remember you don’t give a fuck and then stay as you are, pure awareness, by asking, “Am I aware?”

Breathe in and shake off the thoughts.
Breathe out and don’t give a fuck about those thoughts torturing you.

It’s an illusion. It’s not who you really are. You don’t have to be so affected by the ups and downs. Today stabilize as you are pure awareness, present, the only place that matters: here.

Breathe in and know you can be happy no matter what happens.
Breathe out and choose to be happy no matter what happens.

Say, “I don’t give a fuck” to all those thoughts and stay as you are—pure awareness—by asking, “Am I aware?”

Am I aware? Yes, I am aware and I am now in the flow.