Daily Meditation – Be the Tao

Jessica Mullen

Daily Meditation – Be the Tao


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Be the Tao (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender your preferences.

Yes, I’m frustrated. Yes, I’m blaming. Yes, I’m anxious and fearful. Yes, I’m frustrated. Yes, I’m looking outside of myself. Yes, I forgot I’m the source.

Breathe in and remember: you are the source!
Breathe out and ask yourself, am I aware?

That’s how you be the source. When you rest as you are, pure awareness, there is no agitation, there is no lack, and there is no separation. You emanate peace. You permeate your reality with love and happiness, because you don’t need anything outside of you to change in order to feel good.

Breathe in and ask, am I aware?
Breathe out and feel the recognition of the answer. Yes, I am.

Breathe in and be the source.
Breathe out and choose right now to be the source, whether or not you have high contrast. Whether or not you have problems. Choose it now, to be the source and permeate your reality with love and happiness and abundance.

Breathing in, am I aware?
Breathing out, yes, I am.

Ask yourself this constantly. Am I aware? Am I aware? Keep yourself in the present moment. Stay as you are: pure awareness. Get out of the thought stream, right now. You don’t have to think about anything!

Breathing in, am I aware?
Breathing out, yes! I am.

Trust the process of life. Trust that it’s happening in your favor. Trust that everything is perfect and in its place and if you get out of the way, it will unfold so perfectly.

The tao does nothing and leaves nothing undone. Today, be the tao. Be pure awareness. Just rest and let life unfold for you. Get out of the way. Stop meddling. Stop forcing. Stop trying to figure it out. Stop trying to take action out of anxiety.

Breathe in and be the source.
Breathe out and remember who you are: pure awareness. The source of it all.

You can go back to your source and let life unfold. You don’t have to lift a finger to live a life of happiness and love and abundance. No matter what is going on with you today—what problems you have or don’t have—choose right now to be the source, by resting as you are: pure awareness. I am.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am shining as the light of knowing in which all of this is arising. I am now aware. I am now in the flow. And my reality is now permeated with peace, love, happiness and abundance.

Breathing in, am I aware?
Breathing out, yes! I am!

Jessica Mullen
Living the magick life.