God, I Am in Your Hands (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and wake up in the dream!
Breathe out and surrender.

Let yourself slow down.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

Let yourself wake up right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

If you ever start getting overwhelmed with caring about what other people think or caring about what other people are doing, always go back to not giving a fuck!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Sometimes the thoughts and experiences and perceptions just pile up and we don’t know what to do. We don’t know how to feel better. Just start with,

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

It’s the same thing as saying, “I don’t mind.” No matter what happens, I don’t mind. And that’s the highest state you can aspire to in spirituality. Whatever happens, I don’t mind.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

And why, why do you not give a fuck? Because when you care, you push it away. When you care, you make a mess. When you care, nothing goes your way, because you’re focused on lack. You’re focused on having something to lose. But when you let go of your fucks, when you decide you don’t mind no matter what happens, you free yourself. You free life to take care of life.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

And after you feel a little lighter from not giving a fuck, surrender. Let go of control. Because it’s not up to you and it never was.

Breathe in and say, “God I am in your hands.”
Breathe out and say it again: “God, I am in your hands.”

You know when you’re sliding in a vehicle on ice, and you can’t press the brake or the gas, you can just keep sliding until you stop and hope that you end up in the right direction? When that happens, you have to surrender. You might say something like, “God, I’m in your hands!” You can apply this all day, every day to your own life, any time you start sliding out of control.

Breathing in, god I am in your hands.
Breathing out, god I am in your hands.

Surrender control. Surrender thinking there’s anything you can do with force or trying. Let life take care of life. Let the miracles come to you.

Breathing in, god I am in your hands.
Breathing out, god I am in your hands.

And then just let go. Let go of worrying about time. Let go of worrying about what other people do or think. Trust god to take care of it. You’re now free.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Breathing in, god I am in your hands!
Breathing out, I’m in god’s hands now!