Daily Meditation – Be the Seer

Jessica Mullen

Daily Meditation – Be the Seer


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Be the Seer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing your body. Make peace with what is.

Just relax and let this moment be enough.

Breathe in and wake up in the dream.
Breathe out and be here now.

Right now, practice feeling for your sense of being.

Breathe in and say, “I.”
Breathe out and focus on the thought, “I.”

I am. I is pure awareness. I—the feeling—is your sense of being. When you say, “I,” you’re noticing your sense of being. You’re noticing that you are aware and you are here.

Breathe in and say, “I.”
Breathe out and let the thought “I” (capital letter I) help you feel your sense of being.

Repeat the thought “I” until “I” the thought disappears and all that remains is the sense of being. The impersonal witness. The seer.

Breathe in and be the seer today.
Breathe out and give up seeking.

There’s nothing left to seek. Relax into being the seer.

Breathe in and say, “I.”
Breathe out and feel your sense of being when you say “I.”

Notice your sense of being. If the letter I stirs up too many thoughts for you, go back to “Who am I?” or “Am I aware?”

Breathing in, who am I?
Breathing out, I am!

Breathing in, am I aware?
Breathing out, yes I am aware!

All of these thoughts and techniques are used for you to feel your sense of being. And when you become aware of becoming aware—when you feel your sense of being, when you step outside of your thoughts, you become one with life. You remember you are unconditional love,

Breathe in and be unconditional love.
Breathe out and get there by focusing on being the seer, not the seeker.

There’s nothing left to seek for. When you are seeking, you are ego-identified. When you are seeking, you forgot you’re god and that you’re whole. Decide right now to be the observer of all that you experience. And find peace at the bottom of the ocean, where you are still. Where you are infinite. Where life comes to you.

Breathe in and be the seer.
Breathe out and give up seeking.

To be the seer, focus on those sacred questions. Whatever’s working for you today—“Who am I?”, “Am I aware?”, “Yes!”—there are many techniques, many thoughts you can use to feel for your sense of being. Today, let yourself slow down and just watch your life unfold. And see how it’s all in perfect timing and it’s all pure unconditional love yeah love!

Breathe in and give up seeking today!
Breathe out and be the seer.

See your life unfold. See the miracle in front of you. See the perfection of every moment. See that you are already whole and complete. And you get there just by turning your mind in on itself, looking at the source.

Breathing in, am I aware?
Breathing out, yes, I am aware of the presence of god! I am now in the flow!

Jessica Mullen
Living the magick life.

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