Daily Meditation – Practice the Art of Letting Life Come to You

Daily Meditation

Daily Meditation – Practice the Art of Letting Life…


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Practice the Art of Letting Life Come to You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and smile because life is not serious!
Breathe out and surrender your preferences. It’s time to let go of control!

Trust the process of life. Be patient! And let it unfold. It’s time to practice the art of letting life come to you.

Breathe in and just be here now.
Breathe out and be aware now.

Allow yourself to let go of any shape, any object, anything you’re thinking about. Let yourself enter into this present moment, by turning your mind back in on itself. Turn around, turn your mind around to look at itself right now.

Breathe in and ask, “Am I aware?”
Breathe out and listen for the answer. “I am.”

In between asking, “Am I aware?” and the knowing, “I am,” you go to the placeless place. You dissolve into the infinite. You become one. You become whole. You become unconditional love.

Breathe in and go to the placeless place.
Breathe out and practice the art of letting life come to you.

Breathe in and keep relaxing. It always comes when you’re relaxed.
Breathe out and feel confident in yourself!

Feel secure in who you are! And the way that you feel security, true security in this world of ups and downs, is by being aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and really look. Am I aware?

Ask yourself, am I aware of the presence of god? That’s what you’re really asking. Am I aware? Am I god? God is just pure awareness. And you are aware. You are god. So ask yourself right now, “Am I aware of the presence of god?”

Breathe in and start seeing the sameness in all experience.
Breathe out and be aware of the presence of god.

The presence of god is here now. You are aware of the presence of god. You are aware. You are the presence of god, right now, right here.

Breathe in and become whole, one with the presence of god.
Breathe out and feel the presence of god.

Be aware of the presence of god. It’s all the presence of god.

Breathe in and wake up in the dream. You made it!
Breathe out and feel your connection.

Feel yourself awaken into the presence of god right here right now. Let go of all of your thoughts. Any object. Become empty and just be the presence of god.

Breathe in and be aware now.
Breathe out and just be the presence of god.

And then you’re whole. You’re complete. And life comes to you!

jessicamullen

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