Daily Meditation – Rest in Gratitude and Knowing
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Welcome back to the present moment, where all of your power lies. Where everything is fun and there’s nothing to worry about.
Breathe in and say yes to what is.
Breathe out and relax your body.
Let yourself just enjoy this moment, right here, right now. Let the flow through you. Let what you want come to you.
Breathe in and lighten up! It’s not serious!
Breathe out and surrender. It’s not serious!
Everything is ok. Everything is as it should be. When you can step outside of your mind, into the present moment, you see life already is the way you want it to be.
Breathe in and step outside of your mind.
Breathe out and see the perfection of life as it is.
But how do we step out of our minds? How do we see the perfection? I know logically, intellectually, that life takes care of life. That life really is perfect, that everything is working out for everyone. But how do we embody that feeling, that knowing?
Breathe in and say yes to what is!
Breathe out and say thank you for what is.
The easiest way to embody that knowing, is to say thank you. To practice the feeling of gratitude, to reveal that true natural feeling of gratitude in our hearts, for the way things already are. Thank you. Thank you. Thank you. Thank you.
Breathe in and feel that genuine gratitude. Thank you!
Breathe out and feel how it could really work for you! Thank you!
Get yourself in that feeling. Remember a time when you really did get what you wanted. Or you really were surprised by something you didn’t know you wanted yet. Thank you! Thank you! Thank you!
Breathe in and rest in your knowing that everything is perfect.
Breathe out and practice that feeling of knowing.
Say to yourself, “I know I am here.” That’s your first knowing. That’s the thing that you know above all else. The first thing you knew when you came into your human body—you knew that you are. I know that I am.
Breathing in I know I am here.
Breathing out I know I am here.
Let yourself rest in that feeling of knowing. I know I am here. When you feel these feelings of gratitude, and knowing, everything is blessed in your life. The things you want come to you. You’re a magnet for the perfect unfolding. Just let yourself relax and enjoy life the way it is. That’s all you have to do, is just enjoy it the way it is! And you can take two routes, sometimes simultaneously.
Breathing in I know I am here.
Breathing out thank you.
Thank you. I know I am here. Thank you. I know I am here. Thank you. I know I am here. Thank you.
Breathe in and celebrate how far you’ve come.
Breathe out and feel your power as the creator, as consciousness itself.
You have the power to live life any way you want, to receive anything you want. All it takes is stepping outside of your psychological mind, stepping aside from those thoughts that push the things you want away from you. Allow yourself to rest in gratitude and knowing today.
Breathing in I know I am here.
Breathing out, thank you! Thank you! Thank you!