Daily Meditation – You Are Here

Jessica Mullen

Daily Meditation – You Are Here


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You Are Here (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and focus your attention into this moment.
Breathe out and notice where your attention is.

Where is your attention focused right now? What does your attention feel like? Is it diffused? Is it sharp like a laser?

Breathe in and notice your attention.
Breathe out and just relax.

You don’t have to try to control your attention. What you can do instead is notice, who notices the attention?

Breathe in and notice, who notices the attention?
Breathe out and ask yourself, “Who am I who notices where my attention is going?”

You are not your attention. Your attention is like your magick wand. Where your energy flows. Where attention goes, energy flows. It’s a tool that you get to use to grow what you like in reality. More importantly, who watches where the attention goes?

Breathe in and notice your attention.
Breathe out and notice what sees the attention.

That is the witness. That is who you really are. Consciousness, awareness, pure awareness.

Breathe in and notice the witness.
Breathe out and just watch.

Just observe. Don’t try to control. Don’t try to change anything. Just watch how things are.

Breathe in and be light!
Breathe out and be empty of your opinions and preferences.

Let go of your thoughts. Keep letting go. Keep bringing your attention back to, what is noticing the attention? Who am I who notices the attention?

Breathe in and slow down.
Breathe out and be still. Be empty. Keep letting go.

Pure awareness is what is noticing the attention. The perceiver, the witness, the observer, the thing that cannot be perceived itself. Consciousness.

Breathe in and watch.
Breathe out and be the watcher.

You don’t have to control anything. You don’t even have to really train your attention. It’s nice to train your attention. It’s nice to know how to focus, to be able to step away from storms in your mind. But you don’t have to do any of that. You can just sit back and watch. Sit back and be the observer. Sit back and relax. And enjoy physical reality.

Breathe in and be the watcher of where your attention goes.
Breathe out and notice where your energy is flowing.

By keeping your attention on the observer, on your capital S Self, on who you really are, consciousness—you keep your energy flowing back into you. You get to keep your energy. You feel vibrant! You feel alive! You feel invigorated! You feel perfect!

Breathe in and keep your attention on the witness.
Breathe out and be the witness.

To practice noticing where your attention is going, to practice being the witness, just say to yourself, “I am here.”

Breathing in I am here.
Breathing out I am here.

I, consciousness, am here.

Breathe in and lighten up! We’re just here for fun!
Breathe out and be the witness of your attention.

Keep your attention flowing back into your Self. Energize yourself. You are here. You are here. You are here. There’s nothing to find. Whatever you’re seeking is where you’re seeking from! You’re it. It’s already you. Everything is perfect and in its place.

Breathing in I am here.
Breathing out you are here! You are here. You are here!

Jessica Mullen
Living the magick life.

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