Daily Meditation – You Are It!

Jessica Mullen

Daily Meditation – You Are It!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

You Are It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and slow down.

Start watching your thoughts. Start noticing how you feel.

Breathe in and ask yourself, “Who am I noticing how I feel?”
Breathe out and just watch. Who am I who notices what I think and what I feel?

Breathe in and be that witness.
Breathe out and be that pure awareness.

There is always awareness first. There is always the witness that watches the thoughts, watches the emotions, watches the experiences. And when you sit back and just watch, when you observe your life, you’re peaceful. You’re not dragged around by the ups and downs. You’re just observing. Happy to be alive. Joyful in your Self. You’re god! You’re connected. You ARE IT! You are consciousness! There’s nothing to be good or bad or right or wrong. Everything just IS.

Breathe in and be that pure awareness.
Breathe out and just be that pure awareness.

Your mind will still search and seek and rebel, try to get you to resist. But try to get who to resist? Just another construct of yourself. Your self image. An idea of who you are. But who are you really?

Breathe in and be who you really are.
Breathe out and be that pure awareness.

The pure awareness has no judgements. The pure awareness embraces and accepts it all. The pure awareness is simply love. The pure awareness is joyful, content, love itself. The pure awareness is god and that is who you really are.

Breathe in and be the pure awareness.
Breathe out and let it all go.

Everything you experience, everything you think and feel, it’s all perceived by the pure awareness. It’s not who you really are. You’re not really the person. You’re not really the image of yourself. You’re not really your thoughts and feelings. You’re the awareness that watches it all. And when you identify with that pure awareness, when you remember that’s who you really are, you’ve found peace. There’s nothing else you need. Nothing needs to change. The pure awareness never dies. It was never born, it just is. And that is who you really are.

Breathe in and be that pure awareness.
Breathe out and feel so relieved. You can let it all go.

Let it all go! And just stay here. Who you really are. Pure awareness, I am.

Breathe in and be pure awareness.
Breathe out and just be pure awareness.

There’s nothing else you need to do. You can relax now. It’s finally solved!

Jessica Mullen
Living the magick life.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.