Daily Meditation – It’s Easy for the Observer

Jessica Mullen

Daily Meditation – It’s Easy for the Observer


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It’s Easy for the Observer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! Empty yourself right now. Empty yourself of your thoughts, your opinions, your preferences.

Breathe in and be here now.
Breathe out and keep letting go.

Keep emptying yourself. Allow yourself to move into the witness position—the observer. It’s easy for the observer to be empty. The observer is emptiness.

Breathe in and just watch your thoughts.
Breathe out and observe your thoughts.

If it feels hard to watch your thoughts—if you don’t really know how to do it—start by saying yes to what is. Yes I’m sitting in this chair. Yes I’m smiling. Yes I’m recording a video. Yes I can feel the coffee in my blood. Yes I’m thinking about the future. Yes I’m thinking about my parents. Yes I’m thinking about other people. Yes I’m seeing after-images of this light I’m looking at. Yes I’m smiling. Yes I’m breathing in. Yes I’m breathing out. Yes I feel pretty good today.

And on and on! This works especially well if you don’t feel great. If you’re tired, if you’re anxious. Just say yes to what is. Say yes to your thoughts. Say yes to how you feel. And it will give you that space. It will put you in the witness position. It will make you present.

Breathe in and be the watcher.
Breathe out and say yes to what is.

The one who watches is already free. Because the one who watches is not identified with any thought or preference or opinion or circumstance.

Breathe in and be the witness.
Breathe out and observe.

Just observe it all. Just watch. Let yourself slow down. Just watch what’s happening.

Breathe in and watch your thoughts.
Breathe out and be the watcher.

Let yourself be free today. By observing your thoughts and emotions and experiences, they don’t suck you in, drag you around, up and down. You can get off the rollercoaster now. When you are seated in the witness position of your consciousness, you are free of the drama of physical reality. When you are seated in the witness position, you feel natural peace, natural joy. Natural contentment, just for being here. No matter what happens, you’re happy. You’re joyful. You’re just happy to be alive because you’re here! You get to do this! You’re here! What an honor!

Breathe in and observe.
Breathe out and keep observing.

Yes I’m thinking about time. Yes I’m thinking about mushrooms. Yes I’m feeling a little anxious about the future. Whatever it is that you’re thinking or feeling or experiencing, say yes to it to get that distance. To remove yourself from identifying with the ups and downs. You can be free and today is your day to be free!

Breathe in and be the watcher.
Breathe out and be free!

Let life take care of life today. The more you get out of the way, the more things will work out for you. And being the observer is how to get out of the way. Only your thoughts can make you feel bad. Only your thoughts can keep what you want from you. Trust the process of life. Trust that infinite intelligence can take care of it. Life itself will take care of it. You get to just enjoy it.

Breathe in and be here now.
Breathe out and say yes to what is.

It’s already perfect. And now you get to enjoy it!

Jessica Mullen
Living the magick life.

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