Daily Meditation – Jump Off the Cliff of Thought

Jessica Mullen

Daily Meditation – Jump Off the Cliff of Thought


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Jump Off the Cliff of Thought (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel for your sense of being.
Breathe out and close your eyes.

Really feel for it. What does it feel like when you say, “I exist”?

Breathing in I
Breathing out AM

I
AM

Trust that you’re in the right place at the right time. Trust that enlightenment is yours when you want it. Trust that you are enlightened right now.

Breathing in I
Breathing out AM

Enlightenment is only presence. And presence is just feeling your sense of being. That sense of I AM. You are presence. It’s your presence you’re feeling.

Breathing in I
Breathing out AM

I
AM

But sometimes saying “I AM” over and over loses its meaning, or we get caught up in our minds thinking about, “What does it mean to I AM? What does it mean to be?” And it becomes an intellectual exercise. But today we are focusing on our sense of being. We are feeling for the sense I AM. It’s not a thinking exercise. It’s not logical. It’s nothing to think about. Only to be about.

Breathing in I
Breathing out AM

And if you get caught up thinking about what it means to be, if you start attaching concepts onto I AM, try focusing on the feeling of “Pure awareness, I AM.” What does it feel like to be pure awareness?It’s just seeing—not necessarily with your eyes, but witnessing without thinking about it. It’s just existing, just being. Stillness. The space that holds the thoughts and emotions. Be that empty space today. Be empty today.

Breathing in I
Breathing out AM

I
AM

Feeling for the sense of being is much easier in meditation, and if you can practice this feeling of being for a few minutes each morning, it will overlap into your day. You’ll get better and better at being present without having to think in mantras or all these special techniques. Focus in meditation on your sense I AM. The more you practice this feeling, the easier it will be to access it.

Breathing in I
Breathing out AM

You are pure awareness. Challenge yourself to be pure awareness, to step outside of your mind. Challenge yourself to feel this sense of being. Step over the edge, jump off the cliff of thought and trust that this moment holds all that you need.

Breathing in I AM pure awareness.
Breathing out I am.

Breathing in I AM PURE AWARENESS.
Breathing out I AM.

The more you can practice this feeling of emptiness, the more you’ll be able to receive. But the goal is never manifestation. The goal is just to enjoy being.

Breathe in and enjoy being today.
Breathe out and feel the power of your emptiness!

Jessica Mullen
Living the magick life.

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