Daily Meditation – Become Empty

Jessica Mullen

Daily Meditation – Become Empty


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Become Empty (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and let the flow through you.
Breathe out and smile. Smiling always makes you feel better!

Breathe in and trust the process of life today!
Breathe out and celebrate how far you’ve come!

Trust that you’re always in the right place at the right time. Looking back, everything unfolded perfectly so far, right?

Breathe in and celebrate! You’ve come so far!
Breathe out and relax into your body.

Use this time right now to practice presence. To relax. To sit inside of your body, like your body is a chair, and your awareness is resting in your body.

Breathe in and feel that joy that’s inside of you.
Breathe out and feel so relieved. You can always go within! You can always find the answers inside of you!

Breathe in and let the flow through you.
Breathe out and feel calmer and calmer.

No matter what happens, you will still retain your sense of I AM. Your sense of being. Who you really are will never die, will never perish.

Breathe in and be pure awareness.
Breathe out and rest that pure awareness in your body.

What does it feel like to go within? To rest your awareness inside? What does it feel like to be aware of awareness?

Breathe in and be pure awareness.
Breathe out and feel your sense of being, your sense of I AM, your sense I EXIST.

Breathing in I
Breathing out AM

Just keep letting go. Keep saying yes. Whatever you’re afraid of or dreading, just say yes to it. Whenever you get caught up in your thoughts, come back to your sense of being. Your sense of I AM. Focus only on your sense of being. Focus only on that sense I AM. And then you’ll be able to see your thoughts streaming by like a current. But you don’t have to get caught up in the current. You are the space which holds the current.

Breathe in and be limitless.
Breathe out and look for your thought stream.

Rest in your consciousness. And watch the thoughts going by. You don’t have to get pulled away by them anymore. And any time a thought pulls you, say to it, “Pure awareness, I am.”

Breathe in and be pure awareness.
Breathe out and say I AM.

Your sense of being holds all the love you desire. When you feel for your sense of being, you feel complete and whole. When you feel for your sense of being and focus your attention just on I AM, you become empty. And that emptiness attracts to you everything you desire. And when you get it, you’ll be so glad you got these manifestations and then you’ll want to cling on to the manifestations, but just stay rooted in your sense of I AM, and the flow will keep flowing.

Breathe in and be pure awareness.
Breathe out and say I AM.

You are now the watcher. You are the space which holds your thoughts. You are the witness. You are pure awareness. And the one who watches is already free!

Trust that you are connected. Trust that you are the connection itself. Trust that the emptier you become, the more receptive you are.

Breathe in and be pure awareness.
Breathe out and relax because what you want is now coming to you!

Jessica Mullen
Living the magick life.

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