Daily Meditation – Give Up the Fight

Daily Meditation

Daily Meditation – Give Up the Fight

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Give Up the Fight (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and welcome whatever is in this moment.

Let the flow through you. Let what you want come to you. Your job right now is just to relax and enjoy where you are.

Breathe in and open up to receiving!
Breathe out and empty yourself of preferences, of thoughts, likes and dislikes, complaints, worries. Let it all go now.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

Keep surrendering. Keep letting go. Keep letting go. Keep letting go.

Breathe in and remember it’s all love.
Breathe out and focus your attention on love, yeah, love.

Love is at the core of it all. Love is the only truth. Love is who you are. And love is the best possible reaction you can ever give.

Breathe in and choose love right now.
Breathe out and be love right now.

If you’re ever scared, intimidated, worried, bring your attention back onto love, yeah love. Whatever you look at, think to yourself, “Love, yeah, love!”

Breathe in and send out love.
Breathe out and feel the love in your heart.

Whenever you feel cornered, or like you’re in a fight, or a battle, or you’re just scared, go back to love and love will always guide you out of the darkness.

Breathe in and feel for that love in your heart.
Breathe out and be that love in your heart.

To everything you look at, “Love, yeah, love.” You don’t have to introduce the “I” or a “you”. It’s just love. This moment is love, yeah love! There’s nothing that you can control, other than what you’re projecting. And you can choose right now to project love and then that’s what you’ll get back.

Breathe in and control the only thing you can: what you’re projecting.
Breathe out and project the highest thing possible: love!

Love is the highest vibration. Love is the purest vibration. Love is god, is who we really are. And you can go back to love any time you’re afraid. Any time you’re scared, every time you’re overwhelmed. Choose love! Choose to surrender, to give up the fight, stop trying to control and just love where you are.

Breathe in and project love.
Breathe out and send a clear strong signal of love, yeah, love.

Put that phrase on repeat in your mind. Love, yeah, love. Love, yeah, love. It really is the only thing to focus on. It really is the one thing that you can do. The one thing you can take action on, that will produce results that you want. All of the things we want in life—jobs, money, partners, health—we want all of these things, just so we can feel the feeling love. So that people will love us. So that we love ourselves. So that our parents will love us, our partners will love us.

All of the things we do are motivated by love. And we can choose right now to project love. To be the source of love. And then that’s what comes back to you. And when it comes back to you, you no longer crave it or need it—you’re no longer desperate for it. Because you know YOU are the source of that love. You know that you sent it out and you deserve to get it back. You are the source of the love. You are now sending a clear strong signal of love, yeah, love. Even your mistakes. Even when things go wrong. Even when it doesn’t look the way you wanted it to look. That’s especially when it’s time to send the signal of love, yeah love.

Breathe in and send the signal of love.
Breathe out and keep projecting it. Focus on nothing else. Just love, yeah love. And that’s what you’ll get back and that’s who you’ll be. That’s who you are. And that’s what you’ll see.

Breathing in love, yeah love.
Breathing out love, yeah love.


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