You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your worries. Surrender your preferences. Surrender your thoughts.

It’s all working out in your favor!

Breathe in and be here now.
Breathe out and be here now.

You are safe and protected from all harm, here in the present moment. That which you really are, who you really are, can never be destroyed, can never die, can never be uncreated.

Breathe in and say I
Breathe out and say AM

Remember who you are today. You are god in human form! You are visiting physical reality for fun! To feel love. To explore. To have an adventure. But that which you really are, will never die. That which you really are, is always love, always joyful, always content and always peaceful.

Breathe in and remember who you really are!
Breathe out and know who you really are!

You are! I am! That’s it! You’re awareness, it’s who you are at your core. The observer, the witness, the all seeing I. That sense of I AM is who you truly are, and that sense of I AM will never die!

Breathing in I
Breathing out AM

Practice this sense of I AM today. I AM is the name god. That sense I AM is who you truly are. Everything else is just a thought. Just an illusion. Just a passing wave on the deep deep ocean that is you.

Breathing in I
Breathing out AM

You are pure awareness. And your sense of I AM will not go away when you die. Your sense of I AM cannot be hurt. It cannot be threatened. Who you really are is always safe. You’re free now, to live life for fun! You don’t have to live in fear anymore! Who you really are is imperishable!

Breathing in I
Breathing out AM

Let yourself relax into the knowing that you ARE. And when you remember your sense I AM, you will feel content, and joyful, and love.

Breathing in I
Breathing out AM

Let yourself feel peaceful today. Whenever your mind becomes disturbed, with thoughts like, “I should do this. He shouldn’t do that. This is wrong. This is bad. This is good. I like this. I don’t like that.” Any of these thoughts of preferences and likes and dislikes and judgements—you can reply to them all with I AM.

Breathing in I
Breathing out AM

Everything in this reality other than your sense of I AM is an illusion. It’s just for fun! It’s just an adventure. Let yourself enjoy it by not attaching to these thoughts, by not identifying with thoughts that cause suffering! However it is, is how it should be. Say yes to what is, and enjoy it!

Breathing in I
Breathing out AM

Remind yourself I AM pure awareness! I AM conscious of consciousness! I AM!

Breathe in and say yes to what is.
Breathe out and feel so relieved! You don’t have to be bothered anymore by your thoughts!

Only your thoughts can make you feel bad. It’s your thoughts that cause suffering. And you can transcend all of that right now, by remembering who you really are. Your peaceful, loving, joyful core, your sense of I AM.

Breathe in and be light today!
Breathe out and feel so excited! You ARE! And you always will be and you always have been. And everything is perfect and in its place. And now you can enjoy life, because you already are!