No Longer Afraid of Death (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into the present moment, where all of your power lies.
Breathe out and keep relaxing your body.

Let your mind slow down to the pace of your breath.

Breathe in and lighten up, it’s not serious!
Breathe out and loosen up! It’s not serious!

You don’t have to control anything. There’s nothing you HAVE to do. Let yourself relax into this moment, right here, right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m feeling angry and irritable. Yes I’m thinking about the future. Yes I’m wondering if I should just copy this other meditation that I really like. Yes I’m feeling impatient with myself. Yes I’m full of dread. Yes I’m angry. Yes I’m annoyed. Yes I’m frustrated. Yes I’m sitting in this chair. Yes I’m glad I got the lights repositioned. Yes I want to leave the house. Yes I’m sacred about my vax appointment. Yes I’m breathing out. Yes I’m breathing in. Yes I’m letting my thoughts go. Yes I’m letting go of control.

Breathe in and smile. It’s not serious!
Breathe out and remember: you can always go back to the present with “I am.” And when you can feel the sense I AM, you’re no longer afraid of death. And you’re no longer afraid of life!

Breathing in I
Breathing out am

I
Am

Juts embrace and accept it all. Say yes to your thoughts, whatever they are. Say yes to your feelings, whatever they are. And as you say yes and acknowledge them, you give them permission to move on. And then you’re free to just be here now, feeling your sense of I am.

Breathing in I
Breathing out AM

I
AM

Your sense that YOU ARE is who you are with no thoughts, no body, no future, no past, no history. It’s who you really are at your core. And you can return to that peaceful stable joyful seed of love that’s inside every one of us, at any time, by feeling for your sense I AM.

Breathing in I
Breathing out AM

I
AM

Just remind yourself every time you get caught up in your thoughts, caught up in emotion—none of that is really you. Those are just choppy waves on the surface. Just clouds floating by, traffic zooming by. At any time you can step back and observe. And those thoughts and emotions lose their power over you and you’re free to be the love that you really are in your core.

I
AM

I
AM