Daily Meditation – You’re Being Thought

Daily Meditation

Daily Meditation – You’re Being Thought


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You’re Being Thought (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and trust the process of life.

Breathe in and breathe in the sunset.
Breathe out and let yourself sink to the bottom of the ocean.

Surrender your limbs. Let go of your body. Let yourself float here, right now.

Breathe in and bring the energy that creates worlds into your body!
Breathe out and smile! Because life loves you! And life is living you right now!

Let the flow through you. Let life flow through you right now.

Breathe in and step into this present moment.
Breathe out and wake up in the dream.

Let go of your resistance. Remember you’re infinite. This moment is infinite. We have all the time in the world! We were never born and we’re never going to die!

Breathe in and lighten up! It’s just for fun!
Breathe out and feel lighter already! It’s just for fun!

Your thoughts are the only thing that make you feel bad. Your thoughts are the only thing weighing you down. Decide right now, to welcome your thoughts, embrace your thoughts, say yes to your thoughts. Let yourself be let go by the thoughts. If the thoughts are gripping you, if you say to yes to them, they’ll let you go.

Breathe in and say yes to your thoughts!
Breathe out and feel your thoughts letting you go!

All of those thoughts that torment you, those thoughts that are so loud you don’t even know you’re thinking them—just say yes to them. Let them bring you into the present moment, where all of your power lies, where everything is fun and there’s nothing to worry about. Let yourself get excited to be you, just by saying yes to your thoughts!

Breathe in and say yes to your thoughts!
Breathe out and feel your thoughts let you go!

You aren’t even thinking. You’re being thought.

Breathe in and notice what you’re thinking.
Breathe out and feel yourself being thought.

Breathe in and say yes to the thoughts.
Breathe out and say yes to being thought.

Whatever thought you’re thinking, that’s what you’re being. And that’s why you can become anything you want, just by choosing a new thought.

Breathe in and say yes to your thoughts.
Breathe out and feel yourself being whatever thought you’re thinking.

When I say, “I am totally in love with myself!” I am being that thought. When I say, “I’m having the time of my life!” I am being that thought. I am that thought. So whatever thought you’re being, say yes to it, and it will let you go.

Breathe in and say yes to whatever thought it is.
Breathe out and feel that thought let you go!

Breathe in and decide to have fun with having a mind!
Breathe out and feel so excited to be you!

When you have the distance to see yourself being thought, you are free from being lost in your mind.

Breathe in and stand up to your thoughts.
Breathe out and say yes to your thoughts.

Your thoughts are letting you go now!

jessicamullen

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