When You Want to Escape… (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and decide on your mindset today!
Breathe out and step into this present moment!

Mindset is everything! What do you want your mindset to be today?

Breathe in and open up to receiving new ideas!
Breathe out and surrender your preferences about how you think things should go.

It’s time to accept what is, relax into the moment, and enjoy the best day of your life!

Breathe in and make peace with what is!
Breathe out and let your mind slow down.

You’re in the right place at the right time. You are doing everything right.

Breathe in and smile because life is not serious!
Breathe out and smile because smiling always makes you feel better!

Remember today, when you want to escape the moment by putting something in your mouth, remember that you are already whole. You don’t need anything outside of you to give you energy, to make you feel better. You are already whole. You are already complete.

Breathe in and say, “I am already complete!”
Breathe out and say, “I am already whole!”

As you go about your day, when you notice yourself craving something outside of you to make you feel better, like food, drugs, alcohol, people, tv, whatever it is—notice what it feels like to have that urge, feel the emotions that you’re feeling that you want to escape, and then ask yourself, “How would god feel about this?”

Breathe in and ask yourself, “How would god feel about this?”
Breathe out and listen for the answer.

How would god feel about this? The object is not to come up with a specific answer, but just to connect to god, to the universe, to life. To slow down, come outside of your mind and remember: You are god. You are whole. You already have everything you need inside of you. And you don’t need anything outside of you to make you feel better!

Breathing in I am already whole!
Breathing out I am already complete!

When you notice craving, for coffee, for conversation, for love—whatever it is that you crave, that you think you need to change to feel better—let yourself slow down, and remember: I am already whole. I am already full. I am already energized. I am already loved. I am already entertained! In the present moment, everything is fun and there’s nothing to worry about! I’m already complete right here, right now!

Breathe in and open up to receiving!
Breathe out and surrender your preferences!

Your preferences are just your mind trying to escape the now. If you can relax your body, and be here now, you will see life already is the way you want it to be!

Breathing in I am already whole!
Breathing out I am already complete!

Whenever you want something outside of you to feel better, remember to ask yourself today, “How would god feel about this?”

Breathe in and open up to receiving connection to god!
Breathe out and feel connected to god!

Whatever god means to you—love, life, the universe, infinite intelligence—whatever this higher power is to you, you are already connected. You already have access. You already ARE god! And you connect and feel whole, right now. You don’t need anything outside of you to feel that connection.

Breathe in and be connected.
Breathe out and be complete!

Get Your Prayers Answered
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Quiet your mind.

Breathe in and say yes!
Breathe out and say thank you!

Everything is perfect and in its place. It’s all working out for you. Let yourself become a match to all of the miracles right in front of you, with “yes” and “thank you”.

Breathing in YES!
Breathing out THANK YOU!

Remember that at any time, if there’s something you want or something you’re afraid of, you can always pray.

Breathe in and open up to receiving!
Breathe out and let go.

Let go of your resistance. Let go of your worries. Life is here now. Life is taking care of you. It’s time to co-create with life, and direct this beautiful dance!

Breathing in YES!
Breathing out THANK YOU!

The fastest way to get your prayers answered, is to pray like you already have that thing you want. Whatever you want, just say to life, the universe, god, whoever your higher power is—just say, “Thank you for the health. Thank you for the solution. Thank you for helping me. Thank you for helping me. Thank you for helping me.”

Breathe in and open up to receive help!
Breathe out and say, “Thank you for helping me!”

You can pray with gratitude in advance any time, over the smallest thing. Life is always listening to your prayers. Life will always match your vibration.

Breathing in YES!
Breathing out THANK YOU!

Thank you for the best day of my life! Thank you for the good mood! Thank you for the sunshine! Thank you for the income. Thank you for the abundance surrounding me. Thank you for the safe travels. Thank you for my friends and family. Thank you for the perfect partner.

Breathe in and say yes to all you have!
Breathe out and say thank you for all you have! All you want is on its way!

Breathing in YES!
Breathing out THANK YOU!

You’re in the right place at the right time. You’re doing everything right. Let yourself open up to receiving what you want. The formula is simple. Just say thank you for what you want, as if you already have it.

Breathing in YES!
Breathing out THANK YOU!

Let life take care of you today! It’s all happening FOR you! You have the power to direct your experience. Let yourself feel the way you want to feel, and you can get there easily with yes and thank you!

Breathing in YES!
Breathing out THANK YOU!

Acceptance Makes Life More Fun
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and smile because life is not serious!

You are in the right place. This is the right time. And you are doing everything right!

Breathe in and say yes!
Breathe out and say thank you!

Let your body relax. Let your mind slow down. Everything is perfect and in its place.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Today, accept everything as it is. By letting go of your resistance to what is, you make room for things to change. And most of all, you feel better!

Breathe in and accept it all as it is!
Breathe out and say to your reality, “I love and accept you exactly the way you are.”

Anything that you’re looking at, that you feel an aversion to, like someone says something you don’t like, or you see something you disagree with, just say to that person or that scenario, “I love and accept you exactly the way you are.” And then feel your body release the resistance.

Breathe in and be healed!
Breathe out and know that it’s only resistance that makes you feel bad.

Resistance is just your thoughts. Only your thoughts can make you feel bad.

Breathe in and raise your vibration!
Breathe out and release your resistance!

You release your resistance by making peace with what is. And to make peace with what is, you only have to say, “I love and accept you exactly the way you are.”

Breathe in and smile!
Breathe out and focus your attention.

When you let go of your resistance, the manifestations come. You don’t have to work on manifesting. You don’t have to think really hard about what you want. It’s only your thoughts blocking what you want from coming. It’s already on the way. It’s already right in front of you! All you gotta do is change your perspective and you can see what you wanted is right in front of you!

Breathe in and say yes!
Breathe out and say thank you!

Today, make it your mission to accept it all as it is. By saying, “I love and accept you exactly the way you are,” or just by looking at something and saying, “I accept it as it is.”

Breathe in and accept it as it is.
Breathe out and love and accept it as it is.

This applies to yourself too. You don’t have to change anything. You don’t have to do anything different. Just love and accept yourself exactly the way you are. And then, the things that need to change will change themselves.

Breathe in and lighten up! We’re just here for fun!
Breathe out and feel excited about your day!

Acceptance can make life so much more fun.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept myself exactly the way I am.

You live the magick life! And magick is just a matter of letting go of your resistance. To let the natural flow of life pulse what you want to you.

Breathe in and say yes!
Breathe out and say thank you!

It’s all for you. This life thing we’re on, it’s all magick. It’s all love. It’s all pure positive energy. Pure potential. Anything can happen!

Today, embrace this potential. Embrace this limitlessness. Embrace the magick that you have in you right now! Just by accepting what is. And by accepting what is, you will see life already is the way you want it to be!

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept myself exactly the way I am.

The Formula for the Best Day of Your Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and surrender your preferences.

Whatever’s happening today: Accept What Is.

Breathe in and make peace with what is!
Breathe out and say it: “I accept it as it is.”

Our suffering comes from resisting what is, and when you fight is, you lose. So today, let’s embrace and accept it all. And then it will be free to flow and change.

Breathe in and say, “I accept it as it is!”
Breathe out and apply this to all of your reality, especially people.

When you see someone doing something you don’t like, just say, “I accept you as you are. I accept this as it is.” And try to let go of your resistance to the situation.

Breathe in and accept it as it is.
Breathe out and feel at peace.

When you accept it as it is, you no longer feel that tension in your body, that feeling of pulling away and resisting and suffering.

Breathe in and accept it as it is.
Breathe out and feel so relieved.

When you accept it as it is, there’s nothing to fight. And when you’re not fighting, you’re allowing. And when you’re allowing, you let what you want come to you. And you give people the freedom to change on their own!

Breathe in and accept it as it is!
Breathe out and feel at peace.

Breathe in and be light today!
Breathe out and let go of all of that resistance.

Now that you’ve accepted it as it is, it’s time to have fun! So, say you’ve made peace with what is, you’ve stopped resisting, you’re no longer suffering. But how do you start thriving? All you have to do to thrive is ask yourself, “What feels fun right now? What would feel fun right now?”

Breathe in and ask yourself, “What would feel fun right now?”
Breathe out and just sit with that question. What would feel fun right now?

It can take some time for the answer to come, but give yourself a full 5 minutes if that’s what it takes to feel out what sounds fun right now. If you can follow what sounds fun, that’s the same thing as following your bliss.

Breathe in and ask yourself, “What would feel fun right now?”
Breathe out and feel for it. Feel for fun. What would feel fun right now?

Getting a haircut. Getting a tattoo. Getting a massage. Going shopping! Climbing a tree. What would feel fun to you right now?

Breathe in and keep asking yourself today, what would feel fun right now?
Breathe out and get ready to thrive, because that’s all you need to thrive today.

Accept what is and feel for what’s fun! That’s the formula for having the best day of your life!

Breathe in and accept what is!
Breathe out and feel fun now!

Stop Taking Shit from Other People
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and smile because is just for fun!
Breathe out and stand up to your thoughts today!

You are in the right place at the right time, and you can do no wrong. Whatever feels fun for you today, that’s what you need to go towards.

Breathe in and decide to have fun today!
Breathe out and let yourself be present enough in the moment that you can ask yourself, “What feels fun right now?”

Breathe in and ask yourself, “What feels fun right now?”
Breathe out and let the answer come to you.

What feels fun right now?

Breathe in and keep feeling that fun feeling. What feels fun right now?
Breathe out and feel the feeling of fun!

What feels fun right now? To me, laughing feels fun. Laughing at jokes. Laughing with my friends. What feels fun to you?

Breathe in and open up to receiving fun today!
Breathe out and let your doubts and worries go.

Life is not serious! You can let all those thoughts go. Your only obligation and responsibility is to your self. Decide today, to be true to yourself. All that means is to listen to your emotions. What are your emotions telling you??

Breathe in and ask yourself, “How do I feel?”
Breathe out and feel around in there. How do you feel?

I feel frustrated with myself, but I feel a tendril of hope and optimism and enthusiasm poking through. How do you feel?

Breathe in and lighten up! We’re just here for fun! It’s not serious!
Breathe out and let those worries go!

When something doesn’t feel fun, don’t do it!

Breathe in and feel energy filling you! This is where it comes from!
Breathe out and keep feeling that feeling of fun!

What sounds fun now? Go towards that! And if your mind’s telling you things like drugs and alcohol and food, perhaps think twice. Perhaps ask yourself, “Does that really sound fun? Is that really the connection I’m craving? Is that really the thing that I think is going to make me feel good?”

Breathe in and ask yourself, “What’s going to make me feel good today?”
Breathe out and let your worries go!

What is going to make me feel good today, is standing up to my thoughts, being in the present moment, smiling, and not taking any shit from anyone!

I am not here to please you! I am not here to do favors for you! I am here to feel good, have fun and enjoy being.

Breathe in and lighten up! It’s not serious!
Breathe out and remember to be kind.

But kindness starts by being kind to yourself. And if it takes not being kind to yourself to be kind to someone else, you’re not doing it right.

Breathe in and be kind to yourself.
Breathe out and be true to yourself.

Listen to what you want. Listen to how you feel. Listen to what sounds fun to you today. Stop taking shit from other people! Stop listening to what other people want! What do you want?

Breathe in and think about what you want.
Breathe out and let go.

I just want to be present, and I think I want to get off instagram!

Breathe in and be kind to yourself today!
Breathe out and surrender your preferences.

Surrendering your preferences means letting go of attachment to outcome. Just because you want something doesn’t mean you have to care if you get it that way. All wanting helps you know is how you want to feel.

What do you want?

I want to feel energized! I want to have fun!

To feel energized and to have fun, I only have to enter the present moment where everything is fun and there’s nothing to worry about!

Breathe in and stand up to your thoughts AND your reality!
Breathe out and stand up for yourself today!

You don’t have to be a doormat. You don’t have to say yes to every small request. You don’t have to please anyone but yourself. Today you’re pleasing you only!

Breathe in and lighten up!
Breathe out and say, “I don’t give a fuck!”

I’m not even going to apologize. I don’t give a fuck!

Your Problems Solve Themselves
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because smiling feels good!
Breathe out and quiet your mind.

Let go of your distractions. Bring your attention into this moment, right here, right now.

Breathe in and pull universal energy into your body!
Breathe out and exhale all that isn’t serving you.

You’re in the right place at the right time and you are doing everything right.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

Everything is working out perfectly. It’s safe to trust the process of life. It’s safe to relax and enjoy the time you have here.

Breathe in and just be here now.
Breathe out and remember who you are!

You are love.You are god in human form. Today, decide to make love the basis of everything you do.

Breathe in and feel the feeling of love.
Breathe out and feel that love in your heart.

Imagine something you love so much, maybe your family, your pets, your partner. Some music. Some art. Imagine, right now, one thing you love so much. Now feel what it feels like to feel love.

Breathe in and feel that feeling of love.
Breathe out and remember what it feels like to love.

As you go about your day, when you need more energy, or you need a mood boost, practice the feeling of love.

Breathe in and draw love into your body.
Breathe out and exhale love into the world.

Breathe in and know love is the answer to all problems.
Breathe out and smile because love is fun! Love is playful! Love is joyful!

When you let yourself feel love, your mood increases! Your problems solve themselves! Your relationships improve and you notice the abundance already in your life.

Breathe in and feel that feeling of love.
Breathe out and focus on that feeling of love right now.

To me it feels like a warmth radiating out of my heart, a forcefield of energy that’s warm, and maybe red or yellow or orange. Love feels like warmth and safety. Delight and fun.

Breathe in and choose love today.
Breathe out and let fear go today.

It can be challenging to keep our attention on love, but today that is what we’re going to do. It’s what we’re doing right now. And if you allow yourself to keep your attention on love, it will be reflected back to you.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

And you can know when you’re mind-identified because practicing love feels hard and your mind might want to skip it altogether and say, “Fuck it! I’m not in the mood to love!” And that’s the time when practicing will be the most beneficial.

Breathe in and intend to love today.
Breathe out and let go of any resistance you have.

All you gotta do is intend it and it will come. Today I intend to act with love. I intend to think with love. I intend to be love. I intend to speak love yeah love.

Breathing in I love myself!
Breathing out I love you!

Breathing in I love my life!
Breathing out I am love, yeah, love!

Let yourself embody love today. Let it energize you and solve your problems. And if it still feels a little inaccessible, just keep focusing on it and intending it. Gradually you will build up your tolerance for love and you will build up your tolerance for a loving life.

Breathing in I love myself!
Breathing out I love you!

Breathing in I love my life!
Breathing out I am love. Yeah, Love!

Direct Your Trip
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

It’s all working out for you. It’s safe to relax now.

Breathe in and smile!
Breathe out and keep smiling.

You must become it to see it, so if you want things to smile about, all you have to do is smile first!

Breathe in and smile!
Breathe out and smile!

Take some time today, or just do it right now, to smile, smile, smile!

You will be feeling better before you know it! Even if at first it feels forced, it will really help you feel better and manifest the things you want!

Breathe in and smile because life is supposed to be fun!
Breathe out and smile because it’s the easiest thing you can do to direct your trip!

Breathe in and smile!
Breathe out and do the easiest thing you can to direct your trip.

Breathe in and say, “I love myself!”
Breathe out and smile while you say, “I love myself!”

The second-easiest thing you can do to direct your trip, is focus on love.

And whether it’s loving yourself you need or loving your reality, some form of love mental code combined with smiling will completely transform your day, your trip, your life!

Breathe in and smile and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

Tie it all together with your breath: smiling, loving, breathing. Those three things, that’s all you need to have the best day of your life!

Breathing in I love myself!
Breathing out I love myself!

Let your body relax. Feel your vibration rising already!

Breathing in I love myself!
Breathing out I love myself!

Breathing in love yeah love.
Breathing out love yeah love.

Try to really feel love in your heart when you’re using these words. But it doesn’t matter if you can’t catch the feeling, just keep practicing and you’ll get there.

Breathing in I love myself!
Breathing out I love myself!

When life seems hard and nothing’s going your way, go back to love. Or if you’re scared or depressed, go back to love, yeah love!

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love myself!

The smile is key! The smile is integral! Let yourself smile first and you will attract things to smile about, I promise!

Breathing in I love myself!
Breathing out I love myself!

Let this day be fun and easy! Love is the key, love is the source! And when you are in love, life is fun!

Breathing in I love myself!
Breathing out I love myself!

Step Into Your Fresh Start (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Quiet your mind. Let those thoughts go.

Breathe in and step into your fresh start.
Breathe out and wake up in the dream!

This moment right here, right now, is brand new. And you get to decide who you are.

Breathe in and remember who you are!
Breathe out and remember your power!

You are the creator. You are a powerful witch. You live the magick life.

Breathe in and step into your power!
Breathe out and think about what you want today.

I want to be in the flow and have my path light up for me. I want to love what I’m doing. What do you want?

Breathe in and imagine how you’ll feel when you get what you want.
Breathe out and feel that feeling now.

How will you feel when you get what you want?

When I’m in the flow and loving what I’m doing, it feels like being on a people mover, like universal speed, universal energy. It feels like life is living me and I don’t have to try or think about it. It feels like I’m being nature. Like what’s happening is as natural as a plant growing.

Breathe in and step into the flow.
Breathe out and let go of your resistance.

It’s easy to step into the flow. You just let go of your thoughts that are holding you out of the flow.

Breathe in and smile because today you’re stepping into the flow!
Breathe out and relax because life is not serious!

Nothing matters other than feeling joy! Nothing matters other than love, yeah love!

Breathe in and meditate on love.
Breathe out and feel the feeling of love.

Breathe in and feel that loving feeling expanding from your heart.
Breathe out and let those thoughts go.

Take your attention away from your thoughts and bring your awareness down into your heart.

Breathe in and lighten up! It’s just for fun!
Breathe out and let your thoughts go.

Remember that is the key to feeling good and joyful! Just let your thoughts go! Only your thoughts can make you feel bad!

Breathe in and step into your Now trip!
Breathe out and just be here now.

Now I’m smiling. Now I’m looking at the camera. Now I’m letting my shoulders relax. Now I’m appreciating the blue sky. Now I’m noticing sounds from downstairs. Now I’m noticing all my thoughts clamoring for my attention. But when I’m on my Now trip, I’m on that people mover. I’m in the universal flow. I’m here, now!

Breathe in and just be here now!
Breathe out and get some relief from your thoughts!

There are so many ways to step into your Now trip, to drop down into your heart. To start feeling joy. You can try silent counting to get your focus strengthened, and it’s easier to focus on your Now trip. You can try focusing on your breath or using an affirmation or mental code like “love yeah love,” or, “I love myself.” Whatever method or technique you try today, just remember the point is presence. It’s not to get anywhere else. It’s not to manifest anything. It’s just to be here now, because in the present moment, everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Drop down into your heart, take your Now trip and remember who you are! You are love, YEAH LOVE!

Breathing in I love myself!
Breathing out I love you!

Let the Wild Horses Do Your Work
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and let your mind slow down.
Breathe out and let your shoulders relax.

You’re in the right place at the right time. It’s safe to let go of those thoughts and enjoy being.

Breathe in and be still.
Breathe out and be still.

The quality of your doing is defined by the quality of your not-doing. So if you want to enhance your output, be more productive, make better work, feel more creative, be inspired—all you have to do is nothing!

Breathe in and do nothing!
Breathe out and relax.

Your not-doing is just your relaxing. It’s your meditating. It’s your resting. Being still. Coloring. Singing. Doing anything that doesn’t require thinking. And that you’re not using to measure success.

Breathe in and be still.
Breathe out and do nothing!

The quality of your doing is determined by the quality of your not-doing. If you want to have better creative output, just relax and stop doing so much.

Breathe in and relax.
Breathe out and just be here now.

Take the Now trip. Just be here now. You don’t have to plan. You don’t have to scheme. You don’t have to think about your problems.

Breathe in and just relax.
Breathe out and do nothing.

Allow yourself to do nothing. You don’t have to be productive 24/7. You should really measure your success by how little you do! Because that’s saving up the energy. It’s making your land fertile. So that when the time is right, wild horses won’t be able to stop you from getting that creative project done, or whatever it is that you want to get done. If you don’t want to do something, it’s not the right time. And when it is the right time, you’ll know.

Breathe in and relax.
Breathe out and let go of striving and needing to achieve in every minute!

The quality of your doing is determined by the quality of your not-doing. Decide today, to not do! Unless wild horses can’t stop you. And when wild horses come to play with you, life is so much fun. But until they come to play with you, you’re free to relax. To be still. To be silent. And to do nothing!

Breathe in and do nothing!
Breathe out and let go of your to do list.

Let go of your checklists. Let go of your expectations for yourself. Just relax and do nothing.

Breathe in and be still today.
Breathe out and feel so relieved, because if you want your doing to be better, you only have to not-do better. And that’s easy!

Whenever you have an idle moment that you want to fill with checking things off your list, do something totally not productive, not making money, like meditate, count, or nap.

Breathe in and do nothing today!
Breathe out and get ready for those wild horses to come do your work for you!

Take the Now Trip (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time and you’re doing everything right. You can do no wrong.

Breathe in and open up to receiving today!
Breathe out and surrender your preferences about how you want this day to go!

The universe knows best and the universe is going to bring you exactly what you need to thrive!

Breathe in and smile because life is just for fun!
Breathe out and feel lighter already! Life is just for fun!

Breathe in and relax your body.
Breathe out and relax your mind.

It’s time to let go of all of our worries, all of our fears, all of our doubts. It’s time to step into the present moment, where all of your power lies!

Breathe in and step into this present moment!
Breathe out and just be here now.

Being present is so much easier than our minds want us to believe, because our minds don’t want us to be present. Because in the present, our minds aren’t there!

Breathe in and step away from your mind.
Breathe out and wake up in the dream!

Today we’re going to use a technique developed at the Esalen Institute for consciousness training / awareness development. It’s in Big Sur, California. At the Esalen Institute, they developed this technique for staying present, called the Now Trip.

Breathe in and get ready for the Now Trip!
Breathe out and realize you’re already here!

To take the Now Trip, all you have to do is say, “Now…” and then whatever you’re doing or seeing or witnessing.

Breathe in and look around you.
Breathe out and begin your Now Trip.

Now I’m smiling while I look at the camera. Now I’m sitting in a chair. Now I can hear the buzz of the lights. Now I can feel my bottom on the chair. Now I can feel my hands touching each other. Now I can hear an airplane in the distance. Now I can hear my mind stirring, asking, “How many more things can you notice in the now??” Now I’m letting my body relax. Now I’m taking a breath in. Now I’m taking a breath out. Now I’m hearing water running through the pipes. Now I’m feeling more relaxed. Now I’m noticing things I don’t want to say. Now I’m noticing the beautiful window in front of me. Now I’m noticing that I feel calmer but my mind is still intruding. Now I’m hearing cars driving by. Now I’m noticing a tightness in my shoulder. Now I’m breathing out.

And so on! And so on! You can do this all day, during whatever you’re doing. Narrate to yourself, constantly today. Now I’m walking across the room. Now I’m opening the door. Now I’m pouring myself some cereal. Whatever you’re doing, take it on your Now Trip. Today, you are tripping in the Now!

Breathe in and feel so excited because today you will be more present than ever!
Breathe out and come back to Now.

Now you are more excited than ever!

Breathe in and know you’re going to enjoy your life today!
Breathe out and feel yourself enjoying your life right now!

Today, take your Now Trip. Start right now. Noticing whatever it is you’re doing. As you do this, notice how you feel. Do you become calmer? Do you get inspired? Do you see your path light up for you? So much good comes from being here now.

Breathe in and lighten up! Life is just for fun!
Breathe out and relax. You have the secret. You’re already here now!