The Formula for the Best Day of Your Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and surrender your preferences.

Whatever’s happening today: Accept What Is.

Breathe in and make peace with what is!
Breathe out and say it: “I accept it as it is.”

Our suffering comes from resisting what is, and when you fight is, you lose. So today, let’s embrace and accept it all. And then it will be free to flow and change.

Breathe in and say, “I accept it as it is!”
Breathe out and apply this to all of your reality, especially people.

When you see someone doing something you don’t like, just say, “I accept you as you are. I accept this as it is.” And try to let go of your resistance to the situation.

Breathe in and accept it as it is.
Breathe out and feel at peace.

When you accept it as it is, you no longer feel that tension in your body, that feeling of pulling away and resisting and suffering.

Breathe in and accept it as it is.
Breathe out and feel so relieved.

When you accept it as it is, there’s nothing to fight. And when you’re not fighting, you’re allowing. And when you’re allowing, you let what you want come to you. And you give people the freedom to change on their own!

Breathe in and accept it as it is!
Breathe out and feel at peace.

Breathe in and be light today!
Breathe out and let go of all of that resistance.

Now that you’ve accepted it as it is, it’s time to have fun! So, say you’ve made peace with what is, you’ve stopped resisting, you’re no longer suffering. But how do you start thriving? All you have to do to thrive is ask yourself, “What feels fun right now? What would feel fun right now?”

Breathe in and ask yourself, “What would feel fun right now?”
Breathe out and just sit with that question. What would feel fun right now?

It can take some time for the answer to come, but give yourself a full 5 minutes if that’s what it takes to feel out what sounds fun right now. If you can follow what sounds fun, that’s the same thing as following your bliss.

Breathe in and ask yourself, “What would feel fun right now?”
Breathe out and feel for it. Feel for fun. What would feel fun right now?

Getting a haircut. Getting a tattoo. Getting a massage. Going shopping! Climbing a tree. What would feel fun to you right now?

Breathe in and keep asking yourself today, what would feel fun right now?
Breathe out and get ready to thrive, because that’s all you need to thrive today.

Accept what is and feel for what’s fun! That’s the formula for having the best day of your life!

Breathe in and accept what is!
Breathe out and feel fun now!