Daily Meditation – Welcome Impatience

Daily Meditation – Welcome Impatience

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Welcome Impatience (transcript)

Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say, fuck it.
Breathe out and say, I don’t give a fuck.

Try to let go of those thoughts right now. Just drop them. You don’t even have to try. You just switch your attention from the thoughts to the present moment.

Breathe in and switch your attention to the present moment.
Breathe out and smile.

It’s not that serious. Smiling always helps. Just let yourself relax.

Breathe in and open up to receiving.
Breathe out and relax.

Let yourself slow down. Come out of the mind. Drop the thoughts. Let it go. Drop it now.

Breathe in and trust the process of life.
Breathe out and have some compassion for yourself.

You didn’t ask to be born. You’re doing your best. It’s all unfolding perfectly. Take some of the pressure off of yourself right now. Life is taking care of you.

Breathe in and welcome what is.
Breathe out and say, thank you for what is.

Thank you, thank you, thank you.

Welcome anxiety. Welcome the feeling like I’m going to cry. Welcome PMS. Welcome irritation. Welcome impatience. That’s what it is. Welcome impatience. Welcome impatience.

Breathe in and welcome what is.
Breathe out and welcome the impatience.

Welcome impatience. When you are impatient, you’re looking for something to change so you can feel better.

Breathe in and notice where you’re seeking for change.
Breathe out and let this awareness chill you out, center you into the moment.

You know for a fact that when you are seeking for something to change to feel better, you’re not present. You’re suffering. If you need something to change before you can feel better, you are suffering and you are holding yourself outside of your natural state of peace and love and joy and happiness because you think you’ll feel better when something changes. But this is it. You can feel better right now.

Breathe in and welcome the impatience.
Breathe out and relax.

You don’t have to try to change yourself. You don’t have to change the impatience. You just welcome it. You acknowledge it. Welcome it and don’t try to push it away.

Welcome impatience. Welcome. And then you can see it’s just a group of thoughts that are making you feel rushed, that are making you worry. But when you relax and become aware of awareness, you get that distance from the impatience. You get the distance from the worry and you see life already is the way you want it to be. Let yourself slow down. It’s all unfolding perfectly.

Breathe in and slow down.
Breathe out and relax into this moment.

Welcome impatience. Welcome. Welcome worry. Welcome anxiety. Welcome feeling like something needs to change.

Breathe in and relax into the right now.
Breathe out and relax into the welcoming.

Being welcoming is the key to being a good host. It’s the key to being a good neighbor. It’s a key to maintaining good relationships. When you’re welcoming or when you feel welcomed, you feel love. You feel that lack of separation. Let yourself focus on welcoming today and your life will go smoothly and you won’t need anything to change before you can feel better because you’ll already be embodying the love that you seek.

Breathe in and welcome what is.
Breathe out and feel so welcomed.


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