Daily Meditation – Let Go of Giving a F*ck

Daily Meditation – Let Go of Giving a F*ck


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Let Go of Giving a F*ck (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you, thank you. Always remind yourself you can shift the trajectory of your entire life with thank you.

Breathe in and lighten up because it’s not serious.
Breathe out and remember the power of thank you.

Shift yourself right now, shift your energy right now. Anything you’re dreading, anything you’re paranoid about, anything you’re worried about, simply say to it, thank you. I know it’s in my favor, thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

And if there are things that you can’t quite get there with thank you, if you can’t quite feel gratitude because it’s too scary or you’re too nervous about it, just relax and remember, it’s all happening in your favor. And even when thank you isn’t working, you can trust the process of life. You can trust that it’s all happening in your favor and you can go back within and say,

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

Break the chains of thought that are tethering you to problems. It might feel selfish to say, “I don’t give a fuck about those worries.” But you cannot help someone from a place of worry. You cannot solve anything from a place of worry.

Breathing in, I love myself.
Breathing out, “I don’t give a fuck. I don’t give a fuck.”

Feel the freedom that comes when you say that and you mean it. Even if your problems are big, even if it makes you feel so guilty to let go of giving a fuck about that person, try it. Just try it for 24 hours. Try not giving a fuck for one day and see what magick unfolds when you’re not worrying.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

I don’t give a fuck. Catch that feeling of being carefree. Catch that feeling of I’m looking out for myself, I’m taking care of myself, and I’m choosing not to worry because that’s the best way I can help others.

Breathe in and help from a place of thriving today.
Breathe out and don’t give a fuck about other people’s problems, about your worries, about the stress.

The more you let go, the more it flows. Trust that it’s safe to let go.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

Your relationship with yourself is the only one that really matters. And if you give love to yourself, meaning you rest your attention on your source, then the rest will flow because it’s all a reflection of you. It’s an outpicturing of you. You’re the source.

So choose right now to change everything by going within, putting your attention on yourself and not giving a fuck about the problems and the worries.

Breathe in and enjoy this short life you have.
Breathe out and don’t give a fuck.

Decide to have fun today. You earned it. You’re the one living in this body. You’re the one taking the risk, being alive. You’re the one living right now. Enjoy it.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

I don’t give a fuck!

jessicamullen

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