Daily Meditation – Free to Exist

Daily Meditation

Daily Meditation – Free to Exist

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Free to Exist (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender your preferences.

Remember that you have nothing! You have nothing to gain. Nothing to lose. You have nothing but what god gives you in this moment. That’s it and that’s all and that’s such a relief!

Breathe in and say, “I have nothing!”
Breathe out and feel free! You have nothing!

You own nothing. You have nothing that can be taken from you. You have nothing to lose! You have nothing to gain! You have nothing that can make you more whole or complete. All you have is right now. All you have is god. All you are is god!

Breathe in and feel so free today!
Breathe out and just keep reminding yourself, “I have nothing! I have nothing to gain, nothing to lose. I have nothing to dread. I have nothing to identify me. I have nothing to live up to. I have nothing other than what god gives me right now. That is it. This moment is all I ‘have’.”

Breathe in and enjoy what you have!
Breathe out and be free! If there’s nothing to lose, nothing to gain, no future, no past to worry about—you’re free to just enjoy this moment! You’re free to relax. You’re free to enjoy whatever there is right here. Whatever you’re looking at, sensing, perceiving, thinking—it’s all so temporary. Right now is all you have. And everything else, just remind yourself: I have nothing!

Breathe in and be free! You have nothing!
Breathe out and be so relieved! I have nothing!

I came to this realization when all of my attachments were being ripped away from me—my relationships, the things I thought were mine. They were taken, and I was feeling sorry for myself and screaming and crying to myself, “I have nothing!” And then I felt the greatest relief because I have nothing! No one can take shit from me! No one can give me anything that will make me feel good. I have nothing! And in that moment, I saw, I have nothing to gain and nothing to lose and so I am free. It’s like a rock bottom, if nothing can be taken, I have nothing to protect. If nothing can be given, I have nothing to look forward to. I’m free to exist and not think and strive and try to protect and try to achieve and gain.

Breathe in and be so free today! You have nothing!
Breathe out and let all of your preferences go.

You will be given exactly what you need, at the exact right time and no sooner. You don’t even have to worry about what you’re going to do next, because god will give you the thought that tells you. God will give you the impulse when you need it. You have nothing to worry about. You have nothing to plan or dread. Even in the moment that you’re worried about your to do list, say to yourself, “I have nothing. I have nothing. I have nothing to gain by doing those things. I have nothing to lose by doing them or not doing them.” And surrender the whole planning thing. God will give you what you need when you need it. Until then you have nothing but what god gives you right now.

Breathing in I have nothing!
Breathing out I am free!


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