Daily Meditation – You Have Nothing!

Jessica Mullen

Daily Meditation – You Have Nothing!


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You Have Nothing! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

You always have the upper hand if you can say yes and thank you.

Breathe in and smile because it will help you feel better.
Breathe out and surrender your preferences about the way you think things should go.

I have nothing. I have nothing but this moment. I have nothing to gain from the future. I have nothing to lose based on my behavior or lack thereof. I have nothing.

Breathe in and be free! You have nothing!
Breathe out and relax because you have nothing other than this moment!

This is all you get. This is all that’s real. This is all you have. Nothing.

Breathe in and see how you have nothing.
Breathe out and detach from everything.

You have nothing to gain, nothing to lose. No wealth, no fame, no fortune, no relationships, no love. You have nothing to gain. You have no money to lose. You have no status, no reputation, no love, no relationship to lose. You have nothing! All there is, is right now. Everything else is a thought.

Breathe in and feel free because you have nothing!
Breathe out and know that this world is an illusion. There is nothing to gain, nothing to lose. Nothing.

It’s all nothing. Absolutely nothing!

Breathe in and lighten up! It’s not serious!
Breathe out and keep surrendering. You have nothing!

You have nothing to gain by seeking. You have nothing to lose by resisting. And vice versa. You have absolutely nothing other than this moment. Nothing! It could be gone like THAT, whatever you think you have. It’s nothing! All you really have right now. That’s your only security, the only safety, is right now.

Breathe in and see how you have nothing.
Breathe out and feel free because you have nothing to lose! Nothing to gain! Absolutely nothing to add or subtract from your experience to make you feel better or worse. Nothing!

Breathe in and keep trying to lighten up!
Breathe out and keep surrendering your preferences.

Nothing to gain, nothing to lose. Whatever is right here, is all you get. All you are. All you have. Nothing else. Nothing to gain, nothing to lose.

This is it! This moment is it. This is it. And at the same time, this is not it. Because this is an illusion too. What we truly are, cannot be marked or maimed or hurt. What we truly are can’t have its feelings hurt. Can’t be disappointed. What we truly are can’t have things ripped away from us again and again and again! What we truly are can’t be attached to people. If we’re all one, nothing can be taken away. It’s all one, all the same thing.

Breathe in and feel free because you have nothing!
Breathe out and feel free because you have nothing to lose!

Whatever tenuous grasp you have on your possessions or your relationships or your health—it’s going to go. You’re going to lose it! You might as well make peace with it now. Let it go and don’t ever let it be your reason for feeling good ever again. No money, no person, no health, no lifestyle, no diet, no drug.

Breathe in and relieved because you have nothing!
Breathe out and keep saying that to yourself today: I have nothing. I have nothing. I have nothing! And so I am free!

And while it hurts my illusory separate self to acknowledge that I have nothing to gain, nothing to lose, nothing to hold onto—at least I’m free to float in the nothing that is right now, this moment. The only safety and security there is. Fuck all the rest, anything you’re attached to. If you let it make you feel good, it’s going to make you feel bad!

Breathe in and detach from all the ups and downs.
Breathe out and smile. Let yourself feel relieved that you have nothing.

Nothing to gain, nothing to lose. All you have is right now.

Breathe in and say, I love myself even if no one else does!
Breathe out and say, I don’t give a fuck! No one else does!

Who cares? Theres nothing to gain, nothing to lose. This moment is all there is. We came here for this moment. we came here for… This, I guess.

Breathe in and feel relieved. There’s nothing to gain or lose.
Breathe out and surrender.

Let go right now and detach right now. All that’s left is god. That’s the only thing you really have. That’s the only thing you really are. And if you don’t know what else to do with your stupid little mind, say “thank you god for replacing me with you.” And let god figure it out, because it sure isn’t me.

Breathe in and have nothing to gain!
Breathe out and have nothing to lose!

Jessica Mullen
Living the magick life.

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