Daily Meditation – Is There Watching?

Jessica Mullen

Daily Meditation – Is There Watching?


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Is There Watching? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and welcome what is!
Breathe out and say thank you for what is!

Thank you! Thank you for the perfect timing! Thank you for the best day of my life! Thank you for the abundance and the miracles! Thank you. Thank you.

Breathe in and become it to see it!
Breathe out and really be what you want to get!

Thank you! Thank you! Thank you! Ask yourself right now, what do I want?

Breathe in and think about what you want.
Breathe out and imagine getting it.

How will you feel when you get what you want? Love. I’ll feel love. I’ll feel grateful and love!

Breathe in and feel that love right now.
Breathe out and be that love right now.

Thank you. Thank you. Gratitude isn’t quite up at the same level as love, but it’s nearly there. And to start feeling more loving, you can start feeling more grateful right now. It’s so easy. You don’t have to be grateful for anything in particular. Just start saying thank you and feel what it feels like to mean it.

Breathe in and practice gratitude in advance!
Breathe out and flex your manifestation muscle!

Thank you! Thank you! Thank you for the best date of my life. Thank you for the perfect timing. Thank you for the love and affection. Thank you for the positive attention. Thank you for the opportunity to help. Thank you for putting me in the right place at the right time. Thank you for letting me be a channel of god. Thank you for helping me help.

Breathe in and think about what it is you really want.
Breathe out and identify that feeling.

We just want to feel love. And we feel love when we are free of our thoughts, resting as pure awareness. Love is our natural state. All love is, is the absence of separation. It’s oneness, wholeness, unity. Seeing that we’re not separate from each other. Love is the absence of separation, that’s it.

Breathe in and become one with your reality!
Breathe out and do it right now.

How do you become one with your reality? You can do it logically by explaining to your mind that you are simply pure awareness and everything you see and perceive and think is also made up of pure awareness, so when you rest as pure awareness, you are one with all of the pure awareness.

Breathe in and rest as pure awareness.
Breathe out and be one with all that is, because it’s all pure awareness. It’s all god.

Ask yourself, right now, am I aware? And if “Am I aware?” isn’t quite working, notice the watcher. Notice that watching is happening. Awareness and watching, it’s the same thing. Instead of noticing what you’re watching, ask yourself, is there watching? Yes there is watching. I am watching.

Breathe in and know it’s all made up of the watching.
Breathe out and feel and recognize it’s all watching.

It’s all awareness. Everything you perceive, sense, know, feel—it’s all aware. It’s all just knowing, watching, aware-ing.

Breathe in and be one with the watching.
Breathe out and trust that this is the route to love.

Just ask, is there watching?

By practicing this, you start becoming so happy to be YOU, your individual point of perspective, that you don’t care about what’s happening with other people and money and time and health. You’re just happy that you get to be this individual point of perspective, watching.

Breathe in and feel yourself falling in love with who you are.
Breathe out and just notice: is there watching?

Jessica Mullen
Living the magick life.

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