Daily Meditation – Just Exist

Jessica Mullen

Daily Meditation – Just Exist


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Just Exist (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this present moment.
Breathe out and let your thoughts go.

Let go. Now. Let it go.

Breathe in and be here now.
Breathe out and keep letting go.

You don’t have to think about that anymore. Just keep letting go. You’re in the right place at the right time.

Breathe in and trust it’s all happening in your favor.
Breathe out and know that even the things you do are happening in your favor.

All of the actions you take are the perfection actions. You’re doing everything right. You can relax and know that those things you said are the right things. The things you did are the right things. Everything is working out for you, even the things you’re doing.

Breathe in and be kind to yourself today.
Breathe out and feel confident in yourself!

You are doing something so brave by being alive, by being a human. You are so brave for being here, for getting out of bed, for showing up every day.

Breathe in and congratulate yourself for how far you’ve come!
Breathe out and be nice to yourself, really. You deserve it.

You are doing your absolute best! You have come so far. Today, give yourself a break. And let yourself enjoy the life you’ve made for yourself.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all in your favor. Even and especially the things you do. There’s nothing to regret. There’s nothing to feel guilty for. Everything ever created led up to right now. This is heaven. This is it! This is the beloved! This is the main event! It’s you!

Breathe in and be light today!
Breathe out and decide: I don’t give a fuck, because I’m here for fun!

You are so brave for being a human being. You are so brave for opening your eyes and looking around and existing. You are so brave for simply existing.

Breathe in and simply exist.
Breathe out and say, “I don’t give a fuck about any of those thoughts in my mind. I don’t give a fuck about what other people think. I don’t give a fuck about what I have to do later. I don’t give a fuck about what I’ve done in the past.”

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

I don’t give a fuck what those people think about me. I don’t give a fuck what I get done today. I don’t give a fuck what my parents think about me. I don’t give a fuck!

Breathe in and decide to have fun today!
Breathe out and be light today!

You’re here for fun! All you have to do is exist and you’re already doing that. All of those thoughts that make you suffer, it’s time to say: I don’t give a fuck!

Breathe in and have fun today!
Breathe out and say, “I don’t give a fuck about any of those thoughts!”

From now on, today, as you go about your day, just keep reminding yourself: “I don’t give a fuck! I’m just existing!”

Breathe in and just exist today.
Breathe out and feel confident.

You get to have fun now. You get to enjoy the life you made, the life you came here for. You’re doing everything right. You can do no wrong!

Breathing in, I love my Self.
Breathing out, I don’t give a fuck about what those people think. I don’t give a fuck about what I get done.

Surrender all of those preferences and let yourself enjoy right here, right now.

Breathing in, I love my Self.
Breathing out, I don’t give a fuck!

Jessica Mullen
Living the magick life.

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