Daily Meditation – Refuse to Suffer Today

Jessica Mullen

Daily Meditation – Refuse to Suffer Today


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Refuse to Suffer Today (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Am I aware?

Breathe in and ask, “Am I aware?”
Breathe out and listen for that answer. Am I aware?

When I am aware, I have no problems. Today, let’s practice being aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around to look at itself. Feel your mind sink back into its source. Am I aware?

Breathe in and lighten up! It’s not serious!
Breathe out and feel the lightness that comes when you are aware of being aware!

Breathing in, am I aware?
Breathing out, yes, I am aware!

When you ask yourself, “Am I aware?” You relieve the mind of its activity. When you ask, “Am I aware?” your mind has to do something to find out the answer. What is it that it does when it finds out the answer, “Yes I am aware”?

Breathing in, am I aware?
Breathing out, yes, I am aware!

Feel the mind look at itself, dissolving into the infinite. Feel your mind relax. Feel how your mind is normally such a tense rubber band. And when you ask, “Am I aware?” and listen for that answer, you can feel your mind relax like a rubber band going back to its relaxed state.

Breathe in and go back to your relaxed state.
Breathe out and remember: it always comes when you’re relaxed.

Let yourself surrender. You don’t have to do anything, plan anything, worry about anything, judge anything, when you are aware of being aware.

Breathe in and practice the art of letting life come to you today!
Breathe out and feel how your relaxed state is a magnet for abundance, miracles, relief.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Any time you feel stressed or you notice a problem start to form, “Am I aware?” Because when I am aware, I have no problems. Decide today you’re not going to suffer anymore. And it’s so simple, you just sit there and ask yourself, “Am I aware?” and listen for that answer. Feel that answer. Be the answer. Be aware of being aware.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Refuse to suffer today. Suffering is just thinking about what’s going wrong. Suffering is just thinking. Pain is not suffering. You can feel pain and still be happy. But if you’re suffering it means your mind is seeking or resisting, and when you are aware of being aware, you are resting in your natural relaxed state. At peace. Whole. In love. Letting life come to you.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Refuse to suffer today! Any time you notice a problem, think to yourself, “I’m not suffering about that anymore! Am I aware? Yes I am! I am aware of the presence of god. And when I am aware, I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware! And now I don’t have to suffer anymore!

Jessica Mullen
Living the magick life.

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