Daily Meditation – You’re Already It

Jessica Mullen

Daily Meditation – You’re Already It


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

You're Already It (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your attachments.

Let go of those thoughts. Let go of those worries. Let it all go. And step into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be here now!
Breathe out and be here now.

Even this is witnessed—the being here now. Remember who you truly are: the pure awareness.

Breathe in and be pure awareness.
Breathe out and keep relaxing into what is.

When you take away everything—your thoughts, your opinions, your identity, your labels, even your body—what’s left? It’s just your pure awareness. It’s not even yours. It just is. It is pure awareness. That’s who you really are.

Breathe in and be light today!
Breathe out and be empty today!

Empty yourself of all of those things—the thoughts and the emotions and the labels, the attachment to your body, the identification with your body—let it all go. Just let yourself be the pure awareness, the watcher, the observer. Let all of your judgments go. And then you’re free! You get to just watch, and rest in your natural state of love and joy and contentment.

Breathing in I am pure awareness.
Breathing out I am the watcher.

Let it be easy today. Let all of those thoughts and judgments go! No matter what you’re stressed about, if anything, no matter what emotions you feel, no matter what thoughts you think, you always have the pure awareness to rest in.

You always have your connection to god. You are god. That pure awareness—that is god. And you can get back there at any second! You don’t have to do any mental gymnastics,. You don’t have to take a 30 year spiritual path. It’s a switch. You just drop everything and there your are. Pure awareness. You’re already it! You are it!

Breathing in I am pure awareness.
Breathing out I am pure awareness!

The mind will still come with the opinions and the judgements and the likes and dislikes and the body identification, but you can watch it instead of getting caught up in the whirlwind of physical reality.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Keep reminding yourself: Even this is witnessed! Every thought, every emotion, every experience, it’s witnessed by an impartial observer. A nonjudgmental observer. An unconditionally loving observer. God.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

When you allow yourself to rest in this state, all the things you want come to you because you’re a vibrational match. But none of it matters because you are finally at peace, in the present moment, having fun, feeling good, not worried about anything.

Breathing in I am pure awareness.
Breathing out I am pure awareness!

Jessica Mullen
Living the magick life.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.