Daily Meditation – Even This Is Witnessed

Daily Meditation

Daily Meditation – Even This Is Witnessed

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Even This Is Witnessed (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and say yes to what is.

Accepting what is makes life so much easier. Right now, welcome your thoughts. Welcome your emotions. Welcome everything about this moment.

Breathe in and say yes to everything in this moment.
Breathe out and welcome however you’re feeling.

Ask yourself, “What am I feeling?” I’m feeling anxiety, but now I know that anxiety is usually covering up sadness or fear or frustration or vulnerability—more uncomfortable emotions. So what are you really feeling today?

Breathe in and feel your body.
Breathe out and feel your emotions in your body.

I just feel a lot of sadness about mortality. I feel sad about death. I feel sad about things ending. I get really attached.

Breathe in and welcome getting really attached.
Breathe out and make peace with being attached.

Even this is witnessed. However you’re feeling, whatever you’re thinking, it’s all witnessed by the observer, by pure awareness. And that’s who you really are. The mind wants you to get personal, into your thoughts and your feelings and worries, anxieties. But you can step back from it all and watch.

Breathe in and know: Even this is witnessed.
Breathe out and smile because when you witness your emotions and your thoughts and your world, you are free.

Even this is witnessed. Even the sadness is witnessed. Even mortality is witnessed. The pure awareness, the observer, was never born and will never die! So even though I get sad about forms coming and going, it’s all temporary and I can rest in the permanent safe pure awareness.

Breathe in and know: even this is witnessed.
Breathe out and let this phrase make you feel safe today.

You can always step back into the observer position by thinking to yourself, “Even this is witnessed.” It all comes and goes. That’s the beauty of life. That’s the beauty of being in a pain and pleasure body. There is a lot of pleasure and there is a lot of pain here. But when we step back and feel for our sense of being, our sense I AM, we can see life already is the way we want it to be. It’s all so beautiful and painful and wonderful and full of ups and downs. We came here for this thrill!
But we don’t have to be attached. We don’t have to worry. We don’t have to feel sad. We can welcome the sadness and feel it and let it go.

Breathe in and be the pure awareness today.
Breathe out and feel safe in the present moment.

Even this is witnessed. And when you can identify with the pure awareness, the observer of all that is, then you are safe and protected from all harm, because you were never born and you’re never going to die.

Breathe in and see that even this is witnessed.
Breathe out and let yourself just be.

Be in your natural state of love and joy and contentment, by simply observing and letting it all flow through you.

Breathe in and see how even this is witnessed.
Breathe out and feel so relieved. Now you can just be!


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