Daily Meditation – Be Empty

Jessica Mullen

Daily Meditation – Be Empty


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Be Empty (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let yourself be empty today.

Breathe in and get some distance from your thoughts.
Breathe out and empty yourself of your thoughts.

Empty yourself of your preferences. Empty yourself of your likes and dislikes. When you are fully present, and aware in the moment, everything is your teacher. There’s nothing to resist. You can just be.

Breathe in and empty yourself of your thoughts.
Breathe out and empty yourself of your preferences.

Let the word empty be your mental code today. Empty. Empty it all out.

Breathe in and be empty.
Breathe out and be empty of judgements and preferences.

Be empty of criticisms and complaints. Be empty of cravings, desires. Be empty.

Breathe in and be empty.
Breathe out and and feel how free you are when you’re empty of your thoughts and your to do list, your preferences, your likes and dislikes and judgements. You can get rid of it all. You can empty yourself of it all. And it’s not like an action, like you have to purge these things, it’s just a noticing. You notice a thought and you let it go. You notice a preference and you let it go. You’re empty. You’re the space that thoughts come into. You’re the space that holds it all. Empty.

Breathe in and be empty.
Breathe out and keep emptying yourself of your preferences and your thoughts and your judgements. Everything is perfect and in its place. And everything can teach you. Everything can show you love. Everything can reveal the mystery if you’re empty.

Breathe in and feel so relieved!
Breathe out and know there’s nothing left to dread because you’re empty!

And if you’re empty of preferences and likes and dislikes and judgements, nothing can affect you either way. It just doesn’t matter. You’re peaceful. You’re empty. You’re love itself with room for everything!

Breathe in and be empty!
Breathe out and remind yourself throughout the day, to empty yourself.

Empty yourself of your thoughts and preferences and judgements. Empty yourself of all of that mental activity that tortures you, that makes you suffer. There’s a whole world free of suffering right outside the realm of thought! It’s the space of presence. The space of awareness. The space of consciousness. It’s empty.

And now so are you.

Breathe in and be empty!
Breathe out and be empty!

Empty! Empty!

Jessica Mullen
Living the magick life.