Daily Meditation – Renew Your Energy

Jessica Mullen

Daily Meditation – Renew Your Energy


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Renew Your Energy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and welcome what is!
Breathe out and say thank you for all that is.

Thank you for this breath. Thank you for this moment. Thank you for the perfect timing. Thank you for the love. Thank you for the friends.

Breathe in and lighten up! Life is not serious!
Breathe out and feel for your sense of being.

Breathe in and go within.
Breathe out and feel your sense of being, your sense I AM.

Train your attention to go within. Whatever your attention is seeking out, searching for, looking for, paying attention to—take all of that energy and bring it back inside. Rest it on your awareness.

Breathe in and be pure awareness.
Breathe out and keep your attention on your pure awareness.

Be aware of awareness.

Breathe in and feel the feeling of being aware of awareness.
Breathe out and keep your attention there. Aware of awareness.

For me, it’s like normally my energy is constantly dissipating outside with my attention seeking and looking, searching, exploring. But when I turn my attention back onto awareness itself, it’s like I’m gathering energy! I’m retaining my energy! My energy is getting stronger and more potent!

Breathe in and be aware of awareness.
Breathe out and rest your attention on your awareness. Be aware of awareness.

Breathe in and be pure awareness.
Breathe out and feel your pure awareness.

When you keep your attention focused on awareness, and not on the world of form, you become a magnet for what you want to come to you. Life plays out perfectly, in perfect timing. Manifestations come for you, that you’ve been waiting for for years! But none of this matters to you, because you are whole. You are complete. You are aware that you are awareness! And you don’t need anything else! You are the untouchable.

Breathe in and be pure awareness.
Breathe out and rest your attention on your pure awareness.

Breathing in I am pure awareness.
Breathing out I am aware of awareness.

You can use the Mooji chant, “Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.” And while you’re doing this, while you’re thinking these thoughts, feel the feeling of keeping your attention inside, on your source of awareness. On your heart, your inner world. While you keep this mental code repeating in your mind, “Pure awareness, I am,” and you keep your attention on that awareness, your energy will grow. Your energy will be replenished. Your energy will be renewed, invigorated.

Breathe in and renew your energy.
Breathe out and be invigorated.

It’s so peaceful here. It’s so calm. You can perform all of your normal actions in life, with such calmness, and with such stable energy that doesn’t get depleted throughout the day by thinking about problems and worries and what your family’s doing and what people think about you and what you have to do next.

Breathe in and be that pure awareness.
Breathe out and keep your attention on that pure awareness that you are.

Everything is perfect and in its place. And life is unfolding perfectly. Your only work is to relax and get out of the way! You can relax your whole being by relaxing your attention, resting it on your awareness itself.

Breathe in and be pure awareness.
Breathe out and rest your awareness on awareness itself.

Feel your heart expanding. Feel your energy field strengthening. Feel yourself becoming at peace in this moment, where everything is fun and there’s nothing to worry about!

Breathe in and be pure awareness!
Breathe out and rest in the awareness of awareness. Let what you want come to you!

Jessica Mullen
Living the magick life.

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