Daily Meditation – You Are The Connection

Daily Meditation

Daily Meditation – You Are The Connection

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You Are The Connection (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You can be happy either way!

Breathe in and think about what you want.
Breathe out and close your eyes. Really think about what you want today.

I want to feel inspired. I want to know what to create. I want to feel creative. I want the flow to guide me. I want to let life live me today. What do you want?

Breathe in and ask yourself, “How would I feel if I got what I wanted?”
Breathe out and feel that feeling now.

If I was letting life live me, I would feel love. I would feel playful. I would feel in awe of reality. I would feel in awe of this moment.

Breathe in and remember: feeling precedes experience!
Breathe out and decide to feel the way you want to feel, right now!

I am in awe of my experience. This experience is awe-inspiring. It is awesome.

Breathe in and decide to feel the way you want to feel!
Breathe out and remember this is your power as the creator!

You feel it, then you see it. Think about what you want and then ask, “How will I feel when I get this?” And then just choose to feel that way.

Breathe in and identify how you want to feel.
Breathe out and practice feeling that way right now.

One way to practice feeling that way is to remember times when you felt that way before. When in the past have you felt in awe of your experience? When have you been awe-struck by reality?

Breathe in and remember life is so much deeper than you can perceive!
Breathe out and let your thoughts quiet down.

When you let your thoughts slow down to the pace of your breath, you make space for miracles. You make space to witness what’s actually happening in front of you. A miracle! Don’t you wonder where we came from? Why we’re here? Who made this??

Breathe in and be in awe of life!
Breathe out and know this reality is awesome!

Awesome is certainly an overused word or a word that doesn’t really convey what it’s supposed to mean, but do you remember a time in your life when you were so struck by how magickal life is, that you were so mesmerized by how perfect the timing was, or how miraculous the synchronicity was? Do you remember a time when you felt truly connected to life itself?

Breathe in and be connected to life itself!
Breathe out and feel that feeling of connection to life.

Life comes through and animates people and animals and plants, and we get attached to specific people and plants and animals. But it’s all the same life force. And we can be connected to life at any time. It’s all life. It’s all a miracle! It’s all magickal! It’s all synchronous! And the more we slow our thoughts down, or step away from them, the more we know in our bodies that this is how it’s meant to be. It’s perfect right now. Everything is perfect and in its place!

Breathe in and wake up in the dream!
Breathe out and connect to your higher self.

Connect to your total self. Connect to the life that is animating you, right now!

Breathe in and feel the life in your body.
Breathe out and be in awe of the miracle that is right now.

None of the things we usually worry about matter. Not our health, not our finances, not even our relationships. All that matters is this moment. All that matters is love. All that matters is whatever you want to matter. Whatever you decide matters. But all of those thoughts telling you that different things matter—none of those are true. What matters to you in this moment?

Breathe in and be connected.
Breathe out and feel connected.

The more you connect with the present moment, the more you connect with your total self, which is this present moment, the more connected you deliberately become. The more connection you’ll experience with other people and animals and plants and experiences.

You become it then you see it.

Breathe in and feel connected to all that is.
Breathe out and let connecting to this moment be enough.

This moment is all that’s real. And if you are connected right here, right now, that’s eternal. That’s infinite. And not only that, it’s generative. It’s creating future experiences of connection.

Breathe in and be connected.
Breathe out and feel so connected it doesn’t matter if you ever connect with another person or animal or plant again. You are the connection. It’s you!


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