Don’t Be Careful (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back to this present moment, right here, right now.

Breathe in and lighten up! Life is not serious!
Breathe out and smile!

Life is not serious! Relax your body. Let your thoughts go. Let yourself join the flow of life.

Breathe in and relax your body.
Breathe out and trust the process of life.

Let what you want come to you. It’s all unfolding perfectly. It’s safe to relax now. It’s safe to open up to receiving. It’s safe to let your thoughts go!

Breathe in and be here now!
Breathe out and be here now!

Breathe in and follow your breath.
Breathe out and let your breath anchor you here in the present moment.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let it be easy today. Decide you don’t give a fuck! Decide you’re not going to be careful anymore!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about all of those things I’m worried about.I don’t give a fuck about all those little thoughts trying to catch my attention right now.

Breathing in, I am totally in love with myself!
Breathing out, I don’t give a fuck!

Decide to not be careful today! This is an idea I got from Byron Katie. And she says, “Don’t be careful, you might hurt yourself.” The idea being that, all of the thoughts we attach to, are about our bodies. And our minds are so body-identified. But we are more than our physical bodies. We are so much more than our physical bodies. This is just an Earth meat suit we’re driving around. We can let go of all of those thoughts about our bodies, about their health, about their sickness, about diseases, about fitness, about diet—all of those thoughts, you are now free. You don’t have to worry about any of those anymore! Because you’re not careful!

Breathe in and decide to not be careful anymore!
Breathe out and smile!

Just imagine going through life not worrying about being careful with your body! All of these body-identified thoughts are about worrying about dying and getting sick and feeling pain. But none of those things are bad. All of those things can be filled with love and joy. Only our thoughts make us feel bad and we can let go of all of our stories about danger and preventative-whatever. It’s good to take care of your body, of course, but you don’t have to live your life in fear. You don’t have to be careful anymore!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I’m not careful! It doesn’t matter what happens! I’ll be happy ether way!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let today be fun and easy! What would your day be like if you loved yourself the way you were, if you didn’t give a fuck about your worries, if you didn’t have to be so careful with your body? What would life be like? You just wouldn’t be thinking about it all the time!

Breathe in and be free to enjoy the present without all of those thoughts!
Breathe out and let yourself have fun!

Do the things that sound fun that you’re scared of! Do the things that make you excited to be alive. And just because you’re not careful, it doesn’t mean you poison yourself. It still sucks to have a hangover. Not being careful just means not overthinking it. Not telling yourself the story of fear. Instead you can live love and it’s not even a story. It’s real!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Stand up to your thoughts today! Have the best day of your life! It’s all unfolding perfectly, and now you don’t even have to be careful!