Daily Meditation – Curious Instead of Furious

Jessica Mullen

Daily Meditation – Curious Instead of Furious


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Curious Instead of Furious (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Let yourself enter this present moment, right here, right now.

Breathe in and let the flow through you.
Breathe out and say yes to what is.

Know that you have the power to connect at any time, and the next right action will present itself.

Breathe in and connect to your breath.
Breathe out and put your attention on your breath.

This is the best day of your life! It’s time to start enjoying it right now! And the way you do that is by taking your attention off of your thoughts and putting it on what is, in the present moment.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Say yes to what is right now. When you say yes to what is, you validate yourself, because you are your reality. You are what you perceive. We are all one, and what you can look at, that’s you!

Breathe in and say yes to what is and validate yourself!
Breathe out and say yes to what is!

This is how you validate yourself! By saying yes to what you see and not resisting it. Not reacting, not hating. You can still hate and dislike, but when you say YES, it means you accept it and you embrace it and you’re curious about it!

Breathe in and be curious about it!
Breathe out and that’s what you can do when you’re furious. Be curious instead of furious!

Breathe in and become aware of what you’re feeling!
Breathe out and be curious about what you’re feeling.

When you get angry—when you get angry at your partner, or the president, or your world—when you’re angry at what is, train yourself to become curious instead of furious.

Breathe in and be curious about the world! It’s all unfolding perfectly!
Breathe out and say yourself, “How can this be unfolding perfectly? How is this already perfect? How can I feel like this is already perfect? Wow!”

Breathe in and say yes to what is! That’s how!
Breathe out and say yes to what is.

Any time you start to beat yourself up, be curious instead of furious! Any time you get angry at what other people believe, get curious instead of furious!

Breathe in and celebrate! Life is fun! Life is an adventure!
Breathe out and give yourself love. You are so brave for being here, for playing this game! You are SO BRAVE!

This is wild! This—no one even knows what this is! But we’re here, and we’re connected, and we’re having fun in the present moment. In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be curious about what is!
Breathe out and let the fury go!

That is how you can say yes to what is, if just saying the words doesn’t work for you. When you notice yourself getting angry, getting furious, say to yourself, “I’m getting curious, not furious!”

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes to the plane flying by. Yes to my nagging thoughts that I didn’t do a good enough job! Yes to all that I learned from doing that. Yes to learning from mistakes. Yes to getting better at riding the flow every time! We’re all learning to surf in this experiment? Adventure?

Breath in and be curious!
Breathe out and say yes to what is!

Let yourself enjoy what is! You can be curious about it all. And it doesn’t make you any less of a good person to be curious instead of furious. You are a good person! You came here! You’re doing this! You’re present in the moment and you know you are love, yeah love!

Breathe in and say yes to yourself!
Breathe out and say yes to yourself!

You deserve it! You deserve a little enthusiasm about yourself!

You are so successful. You’re doing everything right.

Breathe in and keep up the good work!
Breathe out and be curious instead of furious and you’ll be saying yes to what is, and validating yourself!

Jessica Mullen
Living the magick life.

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