Daily Meditation – You’ll Just Want Something Else In 5 More Minutes

Daily Meditation

Daily Meditation – You’ll Just Want Something Else In…

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You’ll Just Want Something Else In 5 More Minutes (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and smile, because life is just for fun!

Life is not serious! Let’s have fun right now!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Let’s start acting like it, right now! Everything ever created led up to this moment right here, with you and me, connecting! Isn’t that wild! Everything ever created led up to right now!

Breathe in and step into this present moment!
Breathe out and let go of your worries!

Let go of your doubts, your thoughts about the past. Keep letting go of your thoughts as they come to you. Keep letting go.

Breathe in and make peace with what is!
Breathe out and keep relaxing your body.

Keep relaxing your mind. Life is not serious. How can we have fun in this moment, right here, right now?

Breathe in and open up to receiving!
Breathe out and let go of your thoughts!

Keep letting them go as they come. Let go of trying to plan about the future. Let go of the past. And just be here, with me.

Breathe in and open up!
Breathe out and let your thoughts go!

Whatever thoughts are going through your head, to each one say, “I’ve noticed I’m thinking about that, and that’s ok.” Or, “I’ve decided to feel good about that. I’ve let that shit go!” For example, I keep questioning my choices in what I ate today. But, each time it comes up, I can say to myself, “I’ve decided to feel good about that. I’ve let that shit go!”

As you change your vibration about what you are thinking about, the circumstances will start to change. Any guilt I may feel would then manifest another time into another experience that feels like that, or if I choose to feel good about it and let that shit go, it’ll manifest into a better-feeling experience later. How you feel right now matters! Your only work right now is your mood. So together, let’s raise our vibrations and get in a great mood!

Breathe in and say yes!
Breathe out and let go of your thoughts. Keep letting go.

There are no thoughts in the present moment. Each thought you notice, keep letting it go. Keep deciding to feel good about it, and let that shit go! Keep letting go. Keep letting go.

Breathe in and say yes!
Breathe out and say, “I’ve let that shit go!”

You don’t have to think about that ever again! This moment is a fresh start! In this moment, you can choose to think anything you want and it’s true until you think a thought otherwise. So what do you want to be true?

Breathe in and decide what you want to be true.
Breathe out and just let go.

Keep letting go. Keep letting go. Decide to accept and embrace all that is. Decide to say yes to everything. Say yes to your phone going off. Say yes to what you ate. Say yes to it all, beginning right now!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! If you’re feeling contrast, it’s still a gift because it’s making you know what you want! What do you want today?

Breathe in and identify what you want!
Breathe out and name it:

I want to wake up feeling good about myself. I want to follow through with the patterns I want to make. And I want some good news and I want my rent paid, today!

Breathe in and ask yourself what it is you want.
Breathe out and feel how it would feel to get all those things!

When I wake up feeling good, I’m going to feel excited about my day! And when my rent is paid when I wake up, you know what I’m going to feel like? I’m going to feel like, “Now what?” Onto the next! Whatever you want, you’ll just want something else in 5 more minutes. So all you can do is just feel good right now and have fun and let what’s meant for you come to you, and don’t give a fuck about the rest!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you for all that is! What is meant for me will come to me! What is not meant for me can fuck right off!

Breathing in I love myself!
Breathing out I don’t give a fuck!

jessicamullen

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