Daily Meditation – Watch Yourself Direct Your Experience

Jessica Mullen

Daily Meditation – Watch Yourself Direct Your Experience


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Watch Yourself Direct Your Experience (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile!

Life is not serious!

Breathe in and keep relaxing your body.
Breathe out and keep smiling because smiling affects your mood!

This is the best day of your life! And you’re doing everything right! Let yourself relax into this moment, and enjoy what is.

Breathe in and lift yourself up!
Breathe out and feel your power coming back to you!

Your power is your ability to let go and be present. Your power is your ability to transcend your thoughts, and become one with universal intelligence.

Breathe in and co-create with the universe!
Breathe out and feel the flow of well being coming into your body.

Watch yourself sitting in the chair. Watch yourself relax your body. Watch yourself smile!

Breathe in and focus your attention.
Breathe out and feel so excited about life!

Today we’re going to practice witness consciousness, but with a twist!

Breathe in and become the watcher of your thoughts.
Breathe out and watch what you’re thinking about right now.

Watch yourself thinking.

Watch yourself breathe in.
Watch yourself breathe out.

Narrating your reality to yourself by saying, “Watch yourself _______,” is a great way to become conscious and present in the moment. But, what if you want to guide your experience and your mood a little bit more? Once you’ve watched yourself and you become present and you know what you’re feeling and you’re conscious about your desires and your impulses—once you’ve gotten there to this point of presence, then the fun can begin. You can start directing yourself, your experience, your emotional world, in real time, right here, right now!

Breathe in and be a powerful creator!
Breathe out and let go of your thoughts! Let go of your doubts.

Here is how you do it: As you go about your day, say to yourself, “Watch yourself _______,” and describe what you’re doing or thinking or being, but then add something on to that such as, “Watch yourself record a video and feel inspired! Watch yourself fill the water pitcher and feel so grateful for the cold clean water. Watch yourself smile and actually feel better!” Now everything I’m saying after the “and” is something that I want to be my reality. And in the perspective of the watcher, I am completely in my power. Completely able to direct what’s happening, because I’m present. And nothing really needs to change while I’m the watcher. I’m just sort of tacking on how I want to feel about what I’m doing.

Breathe in and choose your good attitude today!
Breathe out and be the powerful observer of you!

When I say, “Watch yourself record a video and feel inspired,” I don’t necessarily feel inspired at that second, but the instant I say it, I am!

Breathe in and feel inspired!
Breathe out and be the powerful watcher!

This is so exciting! So fun! So powerful! You let go of all of your resistant thoughts when you become the watcher, when you enter witness consciousness. But you become the powerful collaborator, the co-creator with life, when you start noticing the little opportunities to direct your experience. Instead of just being the watcher, which can still spiral negatively, if you can just put a little bit of direction into your watching, you can really lift yourself up and feel amazing and inspire yourself!

Breathe in and be the watcher!
Breathe out and direct your life!

You are the creator of you! Watch yourself listen to these words and feel excited about life!

Watch yourself breathe in and bring love into your body!
Watch yourself breathe out and feel relieved!

You can do this throughout anything in life!

Watch yourself rest your head on your pillow and know you’re going to have good dreams! Watch yourself open your computer and know you’re going to see good news! You can say anything after you say “watch yourself”. It’s up to you how you want to subtly direct your experience in the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and be the watcher today!
Breathe out and create your own reality because you can, because it’s fun, and because I love you and I want the best for you!

Breathing in, I am the watcher.
Breathing out, I’m having ht best day of my life!

Jessica Mullen
Living the magick life.