Daily Meditation – Step Into Your Power

Black Lives Matter

Daily Meditation – Step Into Your Power

With the protests going on, I want to give some context to my guided meditation videos. I say things in them like,

  • “With presence, you can overcome anything.”
  • “Accept life as it is.”
  • “Choose to fully be here now. And the things that you’re worried about will work themselves out.”
  • “In the present moment, everything is fun and there’s nothing to worry about.”

Those sentiments may sound like I’m suggesting people shouldn’t fight injustice, or challenge the status quo. But that couldn’t be further from the truth. The core message of my videos is, get your mental world in order, and then you’ll have the emotional endurance to face and shape our shared reality.

My message is based on my own life experience, and I can only offer what has helped me. I believe that only thoughts can make me feel bad, and that I have the power to stand up to my thoughts and choose ones that feel better. I also believe that inspiration and answers from Life Itself are revealed when my mind is still. That’s why I suggest that all the answers can be found with presence.

But when the meditation is over, there is injustice we cannot unsee. We must stand up for what’s right. Get to the present moment for some relief and inspiration, and when you know your next move, burn white supremacy to the ground.

FUCK THE POLICE. BLACK LIVES MATTER.

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Step Into Your Power (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember that presence will always save you. Presence is always available to rescue you from a bad mood, racing thoughts, negativity.

Breathe in and wake up in the dream!
Breathe out and let go of those thoughts.

Only your thoughts can make you feel bad. Allow yourself to relax into this present moment, and start feeling the best you’ve ever felt!

Breathe in and lighten up! Life is not serious!
Breathe out and smile because life is just for fun!

We live the magick life! We know that our thoughts create our reality. We know that the more we let go, the more it flows.

Breathe in and step into your power!
Breathe out and commit to practicing presence today.

How do you like to practice presence? Is it by feeling your inner body? Focusing on your breath? Listening to sounds?

Breathe in and choose your presence technique today.
Breathe out and feel so relieved. With presence, you can overcome anything. You can heal your body. You can feel the best you’ve ever felt. And you can have the best day of your life, starting right now!

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Presence is always the answer. Getting some distance from your thoughts. Let yourself embrace what is. Let yourself accept life as it is. And then, you won’t be pushing away what you want with resistance.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

There are no thoughts in the Now. There is only awareness. Stand up to your thoughts today, and choose presence. Choose to fully be here now. And the things that you’re worried about, will work themselves out. Everything will be fine. You’ll do a great job.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Focus on how you’re doing things today, instead of what you’re doing. Focus on your breath. Focus on listening. Focus on feeling your inner body. Whatever singular focus you choose, commit to it. And let it lift you up, into the present moment, where everything is fun and there’s nothing to worry about. This life right now is just a trip. It’s just for fun. We will wake up into a larger understanding of reality.

Breathe in and decide to have fun today!
Breathe out and decide to not give a fuck!

You don’t have to care! You don’t have to care! When you let go of caring, the things you care so much about, work themselves out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Use your focus deliberately today. Use your attention deliberately today. What you focus on, expands. Allow yourself to grow only what you want to grow.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Stand up to your thoughts. You can feel good, here and now. You CAN be a match to solutions. Let those thoughts go.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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