Daily Meditation – Let the Old Paradigm Die!

Let the Old Paradigm Die

Daily Meditation – Let the Old Paradigm Die!


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Let the Old Paradigm Die
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

You get to choose in every moment, who you are and how you be.

Breathe in and be here now.
Breathe out and relax.

Relax your shoulders. Relax your back.

Breathe in and open up to receiving.
Breathe out and let yourself smile because you will feel better if you smile!

Breathe in and think about what you want!
Breathe out and just imagine what it is that you want.

I want to feel good about myself. I want to have a great night. I just want to feel into myself. I want—I suppose I want to love myself!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about those things I’m supposed to do like my taxes and my thank you cards. I don’t give a fuck!

Breathe in and say, “I love myself!”
Breathe out and say, “Even though I didn’t do those tasks I wanted to accomplish today, I still totally and completely love and accept and forgive myself exactly the way I am.”

Breathing in I love myself.
Breathing out I love myself.

If these words are hard for you to hear at all right now, then you really need to hear them.

Breathing in I love myself.
Breathing out I love myself.

Even though I’ve been beating myself up a lot lately, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I feel less productive than I want to be, I still totally and completely love and accept and forgive myself exactly the way I am.

Breathe in and trust the process of life!
Breathe out and trust in the power of the wild horses!

The wild horses will do your fucking to do list when it’s time! When it’s time to do the taxes, the wild horses will do them for you. When it’s time to write your thank you cards, the wild horses will do it for you.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Don’t let your mind’s superimposition of what it thinks you need to do to have a good day drag you down. Don’t let your mind drag you down today!

Breathe in and stand up to your thoughts today!
Breathe out and smile because you’ll fucking feel better!

Let yourself have fun today! If you let go of all of your preconceived notions about what you’re supposed to do today, the perfect things will come to you and you will do those things that used to be on your list that you had to cross off because you were never ever going to do them. If you let go of your list, the perfect thing will come to you to do!

Breathe in and trust in this process of life!
Breathe out and commit to living your life in the flow!

That’s how it works. The flow can’t be dictated by a motherfucking to do list! It’s a new paradigm. Get used to it! Let the flow take care of it! You have to take the time in every moment to ask yourself, “What feels fun now? What feels fun now? What feels fun now?” Keep asking yourself that instead of asking, “What should I do now, according to my fucking to do list?”

Breathe in and let the flow of well being through you!
Breathe out and let go of the way YOU think things should be.

If you can let go of the way you think things should be, you will see life already is the way you want it to be. And things are the way you want them to go, right now. You have an opportunity right in front of you to do what’s fun!

Breathe in and take the fun opportunity!
Breathe out and trust the magick life!

Trust the flow! Trust the wild horses! It’s time to stop caring about being productive. It’s time to stop caring about making money. Let the old paradigm die!

Breathe in and feel the flow!
Breathe out and ask yourself, “What feels fun now?”

Jessica Mullen
Living the magick life.
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