Choose Presence Over Thinking (transcript)
Breathe in and to raise your vibration.
Breathe out and release your resistance.

Breathe in and to raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember who you are.
Breathe out and relax into your own presence.

Your presence is your superpower.

Breathe in and step into your superpower.
Breathe out and stop beating around the bush today.

There’s nothing you have to change about yourself. There’s nowhere you have to go. There’s nothing you have to think about to get what you want. All you have to do is practice your presence. You can call it the presence of god, but it’s you. You are the presence of god.

Breathe in and be the presence of god today.
Breathe out and be loved today.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When I am aware, I have no problems because my mind is not agitated. So I feel peace. I’m not focused on lack, so I feel happy. And I’m not separate from anyone or anything I love. So I feel in love.

Breathe in and feel in love today.
Breathe out and be in love today.

Be loved today. You don’t need it from anyone else. You don’t need love from anyone else to be in love, to feel that high, high, high feeling of being so in love. You don’t need a person.

Breathe in and be so in love with your own presence today.
Breathe out and do that by asking, “Am I aware?”

And then just be on the lookout for that love. This tree bears immediate fruit. It’s only your thoughts that make you feel bad. It’s only your thoughts that separate you from the feeling of love.

Breathe in and stop separating yourself.
Breathe out and surrender to whatever is.

The only thing you have control over is whether you’re practicing the presence of god or not. It’s the same thing as letting go, feeling grateful, being aware, asking, “Who am I?” Doing self-inquiry. However you want to look at it, choose presence over thinking today. And that is how you will have the best day of your life.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I am choosing my own presence over thinking today.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

You have to trust that this is a holy question. You have to trust that this will work for you. Otherwise your thoughts will keep creeping in and you’ll believe them over the knowing that comes with presence. But give it a chance. Give yourself a chance to experience this knowing just for a moment.

Breathe in and genuinely ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

“Am I aware?” got you into so many miracles. And if you’re having problems, it can keep the miracles coming. Asking, “Am I aware?” can solve any problem that you have today. You have to trust this holy question and drop the thoughts.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Trust this holy question. Trust this holy question. Trust this holy question. It will save you. It will solve your problems. It will save your life today.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Face Your Darkness With Yes (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and lift yourself up.
Breathe out and remember who the fuck you are today.

You are god in human form. Enjoy it.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Yes, I’m annoyed. Yes, I’m stuck in my head thinking about worst case scenarios. Yes, I’m ready to blow it all up. Yes, I’m ready to walk away and forget my whole life. Yes, I am feeling overwhelmed. Yes, I am feeling hurt. Yes, I’m feeling rejected and abandoned. Yes, I am feeling lonely and regretful. Yes, I am feeling so many emotions that are unpleasant and uncomfortable. Yes.

Breathe in and welcome what is.
Breathe out and smile because it’s not serious.

So much suffering comes from avoiding the things we feel or think, but if you just face them, then they’re free to pass along.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the pain in my body. Thank you for the emotional turmoil. Thank you for the uncertainty and the unknown. Thank you for me caring about what other people think. Thank you for me giving a fuck about other people. Thank you for feeling like I’ve done too much and given too much and I’m unappreciated. Thank you for the conditioning that I was raised with that makes me act like this now. Thank you. Thank you for the awareness.

Breathe in and open up to receiving.
Breathe out and say thank you for the awareness.

There’s nothing you can do to change anything. All you can do is be aware. Anything you try to force is going to backfire.

Breathe in and just be aware of being aware.
Breathe out and drop your forcing.

Let yourself just enjoy this moment as it is.

Breathe in and lighten up. It’s not serious.
Breathe out and let the swirl of thoughts go.

Only your thoughts make you feel bad and you may have some trapped thoughts in your body that made trapped emotions that make trapped pain and you can let that all go by facing it with yes.

Breathe in and face your darkness with yes.
Breathe out and welcome the darkness.

Yes I feel like a total failure. Yes I feel so pointless. Yes I feel so rejected. Yes I feel so worthless.

Breathe in and just accept where you are.
Breathe out and just acknowledge where you are.

Breathe in and embrace and accept it all.
Breathe out and surrender.

Just let god deal with it. Give your burdens to god and if you’re tired of me saying the word god just replace it with whatever you want—the universe, your higher power—god is just the easiest word to use.

Breathe in and let god replace you today.
Breathe out and say thank you god for replacing me with you.

If you’re at a loss, if you don’t know what to do, if you’re feeling pointless, if you don’t know how to handle your emotions, let god take you over and then you’ll know you’re doing everything right.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

You are innocent. You always do your best and you are just acting with love. The expression might get a little messed up sometimes but you are innocent and it’s all for love.

Breathe in and let god replace you today.
Breathe out and know it’s all going to work out because you’re letting god replace you and you don’t have to feel so fucking responsible anymore.

Breathing in thank you god for replacing me with you.
Breathing out thank you god for replacing me with you.

You Were Meant to Be Here Right Now (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor. Thank you.”

Breathe in and slow down.
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right. Trust the process of life. Trust that you were meant to be here right now.

Breathe in and get your magick back today.
Breathe out and do that by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

When I am aware, I have no problems. My mind isn’t agitated, so I feel peace. I don’t notice lack, so I’m happy and I’m not separate from anything, so I feel love.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Whatever practice you need today to remember to be present, choose it, stick to it, devote yourself to it. You are devoting yourself to practicing the presence of god, the highest calling there is.

Breathe in and devote yourself to the presence of god.
Breathe out and be the presence of god.

The only thing ever missing is god. It’s not a relationship. It’s not money. It’s not health. It’s not entertainment. The only thing missing is god, and you can get the god right now by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Trust this question, this sacred question, this holy question. There’s nothing religious about this. You are simply relaxing into who you already are. You already are god. There is nothing missing. It’s just your awareness of awareness that’s ever missing.

Breathe in and be aware that you are aware.
Breathe out and notice you’re aware.

You can’t stop it. You’re already doing it. You already are the presence of god, and when you ask, “Am I aware?” you’re just recognizing who you already are. You’re recognizing god is already here. It’s all god. All of this we’re experiencing is awareness, and that’s what god is.

Breathe in and be aware that you are aware.
Breathe out and identify with that pure awareness.

Only the thoughts make you feel bad. Stand up to your thoughts today. Take back control by letting go of the thoughts. There is no control that you have over what happens. That’s the magic of life. You cannot control it, but you can control the tension within you, the resistance. You can let it go. You can stop resisting everything. You can surrender your preferences.

Breathe in and be so free.
Breathe out and surrender your preferences today.

You don’t have to care. You don’t need anything to change. You don’t need anything in the world to be a certain way, to be one with god, to be in love.

Breathe in and choose to be in love today.
Breathe out and be in love because you are aware of awareness.

You’re not in love with how things are, with who you see, with what you’re doing. You’re in love because you’re not separate from god, and when you ask, “Am I aware?” there is no separation from god. You are one with pure awareness, and then the miracles flow.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am awareness. I am aware that I am practicing the presence of god. I am aware there is nothing missing now, and I am now in the flow.

Say Yes To What You Don’t Like Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is today.
Breathe out and welcome all that is today.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of control.

The more you let go, the more it flows. So often, when things happen that we don’t like, we say “no” in our heads or out loud or with our bodies. Our bodies get tight, they contract, they shy away. They contract, they shy away from what’s happening, causing pain and suffering.

Breathe in and notice where you’re saying no today.
Breathe out and turn that no into a yes.

When something you don’t like happens today, instead of unconsciously saying no and reacting with your body, consciously say yes to it.

Breathe in and say yes.
Breathe out and say yes to everything you don’t like today.

The more you let go, the more it flows. Meaning, the less you struggle against what is, the more what you want comes to you. When you say yes to what is, it doesn’t mean the bad things are going to keep coming. It means the bad things get easier and flow away, because you’re not pinning them in place with your resistance.

Breathe in and say yes to what you don’t like today.
Breathe out and welcome what you don’t like.

In the moment that something happens—someone’s bitching or complaining and it’s annoying—instead of internally saying, “No, no, I hate this. I don’t want to be here. I hate this,” internally say yes, yes. Allow it.

Breathe in and remember who you really are.
Breathe out and ask, am I aware?

Yes, I am aware. That’s who you really are. Awareness. Pure awareness. That’s what everything is made of. That’s what god is. That’s what we all have in common. Pure awareness.

Breathing in am I aware?
Breathing out, yes, I am aware that I am aware.

Pure awareness, who you really are, allows everything to arise without trying to stop it or resist it. That is what you’re going to do today. Allow everything to arise without trying to stop it, without complaining, without saying no.

Breathe in and be like the pure awareness you really are.
Breathe out and say yes and allow everything that is.

Let everything arise without saying no, without trying to stop it, without saying, “I hate this.”

Breathe in and feel the relief in your body when you say yes.
Breathe out and feel the openness that comes when you say yes.

You don’t have to force yourself to feel anything when you say yes. Yes, yes. The language of enthusiasm is yes, and when you say yes, it opens you up. It opens your body. It opens your mind. It relaxes you. It expands you. It feels better instead of painful, like no.

Breathe in and notice what you say no to today.
Breathe out and say yes instead.

You will not be trampled by the bad things if you say yes. Instead, when you say yes to what you don’t like today, it won’t bother you so much. It’ll flow past you more easily, and you’ll begin to see why it’s in your favor.

Breathe in and say yes to the things you don’t like today.
Breathe out and welcome everything.

Let everything arise without saying no to it. Pure awareness never says no, and you don’t have to either.

Breathe in and say yes to what is arising.
Breathe out and feel the relief in your body when you stop saying no to everything.

Yes is the language of pure awareness. No is the language of the mind. And if you catch yourself saying no and resisting, you’re in your mind. You’re overthinking.

Breathe in and identify as pure awareness.
Breathe out and say yes to what is. Allow it all to arise.

This doesn’t mean you’re a doormat. This doesn’t mean you let bad things happen. It just means you stop fighting with your cells and making yourself sick. You open yourself up to the possibility that the things you don’t like are actually miracles in your favor, which they are.

Breathe in and say yes to the things you don’t like today.
Breathe out and let the no’s go.

Everything is happening in your favor. It’s all unfolding perfectly. You’re in the right place at the right time. Now let yourself enjoy your day instead of fighting it with the internal no’s that makes you suffer.

Breathe in and say yes.
Breathe out and be one with the yes of god, of awareness, of enthusiasm, of love, yeah, love.

You Can’t Control It. Let It Go. (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender.

You can’t control it. Just let it go.

Breathe in and relax into this moment.
Breathe out and relax your body some more.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. As you go about your day, relax into the magick of thank you. Thank you. Thank you. Feel your vibration shift right now.

Thank you. Thank you.

Breathe in and think about what you want.
Breathe out and imagine receiving it right now.

Breathe in and picture how you’ll feel.
Breathe out and feel that lightness in your heart of receiving what you wanted.

Thank you. Thank you. Thank you.

Breathe in and take your power back today.
Breathe out and say yes to what is no matter what it is.

No matter what you’ve done, no matter what decisions you’ve made, no matter what is happening, you can turn the boat right now with thank you. Just focus on it. Just stay with it. Stand up to your thoughts. Let go of the lazy thinking. Stand up to your thoughts with thank you. And let all of the rest go.

Breathing in, thank you.
Breathing out, thank you. I know it’s in my favor. Thank you. Thank you.

Keep this on repeat in your mind all day. No matter where you are, no matter what you’re starting from, no matter what regrets you are holding on to, no matter what grudges you’re holding on to. Thank you. Thank you. Thank you.

Breathe in and know it’s all in your favor.
Breathe out and be light about it.

Thank you. You can choose to shift your energy right now. Turn the boat of your attention from struggling with thoughts, diffused attention, to a laser focus on thank you.

Breathing in, thank you.
Breathing out, thank you.

Feel the lightness. Feel the relief in your heart. When you say thank you and you really feel it—you don’t need to be saying thank you for anything specifically—just know that the feeling is generating things to be grateful for.

Breathe in and become a match for things to be grateful for.
Breathe out and smile.

You hold the power. Take the upper hand back. Thank you. Choose the good mood. Thank you. Choose the lightness. Thank you.

Breathe in and choose the good mood.
Breathe out and feel your body flooded with relief.

Thank you. Thank you. I feel so much better. Thank you. I feel so much better. Thank you. Thank you. Thank you.

Give Yourself Miracle Grow (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome all that is. Allow yourself to expand to fill the space that you’re in, welcoming and including everything in your experience.

Breathe in and expand to fill the space.
Breathe out and welcome everything in your experience.

Include everything in your experience. If you notice yourself rejecting some of it, expand bigger.

Breathe in and expand to fill the space.
Breathe out and keep expanding until that thing you’re rejecting is so little you don’t even notice it anymore.

You are infinite. You can hold it all.

Breathe in and open up.
Breathe out and relax into the expansiveness.

There’s nothing you need to do. There’s nothing you need to change. Everything is perfect and in its place.

Breathe in and trust the perfect timing of right now.
Breathe out and know everything is happening in perfect timing.

Just like nature. Just like fruit ripening. Flowers blooming. You are a flower blooming. You are fruit ripening. You can’t rush it. You can give yourself a little miracle grow but you can’t force yourself to bloom any faster than you already are.

Breathe in and give yourself a little miracle grow today.
Breathe out and do that by deliberately being present, by deliberately being grateful.

That’s the only miracle grow you need.

Breathe in and say thank you.
Breathe out and feel the thank you in your heart.

There are only two vitamins in the miracle grow you need today: gratitude and presence. Those are the only things that you can do to speed along your blooming.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it in your heart.

Really feel what it feels like to enthusiastically say thank you. Imagine you just received something you really wanted. Thank you.
Thank you.

Breathe in and ask, am I aware?
Breathe out and notice: yes, I am aware.

That’s the other vitamin in your miracle grow. Presence. You become present by letting go of the thoughts. By dropping your attention to the thoughts. By zooming out and realizing the thoughts aren’t serious. They aren’t real. They can’t hurt you.

Breathe in and become present right now.
Breathe out and choose whatever technique works for you to practice presence today.

You can call it practicing the presence of god because god is all of this. Allow yourself to relax into the presence of god. Whatever you can do to stop your thoughts or get distance from your thoughts. Do that. Let the thoughts go. Simply experience this moment without judging it. And I know it’s natural to judge. I know it’s natural to criticize and to think. But today deliberately give yourself the miracle grow. The two vitamins. Presence and gratitude. And then you’ll see life already is the way you want it to be. And you already are blooming. And you already are harvesting the fruits of your labor.
Remember wanting what you currently have?

Breathe in and be so grateful today.
Breathe out and say thank you and feel it.

Thank you. That’s your magick. That’s the vitamin that’s going to help you. Thank you. Thank you. You don’t have to say it for anything specific. You just feel it. And that’s your magnet drawing more to be grateful to you.

Breathe in and ask, “Am I aware?”
Breathe out and wake up in the dream. “Yes, I am aware.”

Wake up. Enter this present moment. Step away from the overthinking and the worries. This moment holds the answers. You, your presence. That’s the answer.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am fully present, enjoying the vitamins of presence and gratitude.
And life already is the way I want it to be.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Thank you.

Greet Everything With Enthusiasm (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and decide to have fun today because life is not serious.

None of this is permanent. You can simply enjoy it the way it is.

Breathe in and lighten up.
Breathe out and say thank you and really feel it in your heart.

Thank you. I know it’s in my favor. Thank you. Take back the upper hand right now. Greet everything that happens in your day with enthusiasm, with yes, thank you! Something canceled? Yes, thank you. Something you don’t want to do for work? Yes, thank you. Lose some money? Yes, thank you. I know it’s in my favor.

Breathe in and see how it’s all in your favor.
Breathe out and let it be easy today.

Stop trying to control everything. Just say yes to how it is. How it is is how god wants it because that’s how it is. Otherwise it would be a different way.

Breathe in and become one with god right now. Breathe out and say, “Thank you god for replacing me with you.”

Let go of your separate self. Let go of your selfish need to control, to try to get something that your mind is telling you you need when you know the truth. The only thing missing is god. Nothing in the world is ever going to fill you up. You can only be full right now by stabilizing as you are, practicing the presence of god.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, who am I?
Breathing out, I am.

Whatever trick or technique it takes today to get you into the present moment, use it diligently whether it’s saying yes, thank you, who am I? Am I aware? Thank you god for replacing me with you—Whatever is hitting for you today, stick with that. Devote yourself to that. Devote yourself to practicing the presence of god.

Breathe in and be the presence of god.
Breathe out and be so attractive and magnetic today because you are the presence of god and who doesn’t want to be around that?

Breathing in, thank you god for replacing me with you. Breathing out, thank you god for replacing me with you.

Breathe in and say yes to this moment.
Breathe out and feel so enthusiastic for your day.

It’s not serious. You’re in the right place at the right time. You’re practicing the presence of god and now all the miracles are revealed.

Breathing in, yes.
Breathing out, thank you, thank you, thank you.

Get Your Magick Back Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get your magick back today.
Breathe out and live the magick life today.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Start feeling that feeling in your heart right now.

Breathe in and imagine what you want, real quick.
Breathe out and imagine getting what you want.

Just have a glance at that feeling. What does it feel like to get what you want?

Breathe in and get ready for a peak experience.
Breathe out and see your magick in action today.

All you have to do is become it to see it. And when you imagine getting what you want just for a second and then you let it go, it’s so easy for it to come to you.

Breathe in and practice feeling the way you want to feel.
Breathe out and know that’s your power.

You are the creator, you are the source, you are the magnet drawing everything to you. Today decide to become it and then you’ll see it.

Breathe in and be a magnet for what you want.
Breathe out and really picture yourself pulling what you want to you.

You don’t have to chase it. Just let it come to you. You’ve practiced the feeling. Trust.

Breathe in and trust the magick of life today.
Breathe out and say yes to all that is.

As you go about your day, when things happen that you resist, just say yes and really feel that enthusiasm. Yes, this thing I don’t want is happening. Yes, I feel a way I don’t want to feel. Yes.

Breathe in and be enthusiastic about all that is.
Breathe out and know this is your power.

After you’ve imagined what you want and practiced the feeling, magnetized yourself, as you go about your day, just keep saying yes to every single little thing. Every inconvenience. Every distraction. Everything that rubs you the wrong way. Yes. Yes. Get excited about the things you don’t like or don’t want. Yes. This thing I don’t want is happening. Yes. It’s the way I don’t want it to be. Yes.

Breathe in and stop resisting everything.
Breathe out and welcome everything.

You have practiced feeling the way you want to feel. When you start accepting everything that happens, it pulls what you want to you. It lets the universe give it to you in a way you would never expect.

Breathe in and get ready to pull what you want towards you.
Breathe out and pull what you want towards you with yes.

Anything you’re resisting, yes. Celebrate every little detail of your life with yes.

Breathe in and say yes to what is.
Breathe out and use it as a magick trick today.

You’re not just saying yes to release your resistance and feel better. When you say yes, you demonstrate that you trust life. You show yourself that it’s all going to work out in your favor, that no matter what choice you make, it’s the right one.

Breathe in and say yes.
Breathe out and welcome what is.

Whatever you are dealt today, say yes enthusiastically. That will give you the upper hand. It will make your life so much easier because you won’t be suffering resistance. And then that thing that you want will come to you in the path of least resistance because there’s no resistance. It’ll come right to you. It’ll slip right into your life.

Breathe in and say yes to everything today.
Breathe out and have the best day of your life.

You don’t have to suffer your resistance anymore and you get to get what you want.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Thank you.

Thank You Always Works (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you for what is.

Thank you, thank you, thank you. Gratitude attracts more to be grateful for. Thank you.

Breathe in and slow down. There’s no rush.
Breathe out and keep relaxing your body into this moment.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and smile because life is not serious, and smiling always helps you feel a little better.

Breathe in and smile and say yes to what is.
Breathe out and don’t take it so seriously.

It just doesn’t matter. This is just a dream. Just a way to pass eternity.

Breathe in and keep opening up.
Breathe out and be so grateful for what is.

Everything that’s happening is happening in your favor. It’s all a gift for you.

Breathe in and say thank you and remember the power.
Breathe out and say thank you and feel your heart shift.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and keep lightening up.
Breathe out and feel better already.

Thank you. Thank you. Thank you. All you have to do is feel that twitch of lightness in your heart, when you say thank you and smile and really feel it. Thank you. That subtle shift inside of you will shift your whole reality from things happening to you, to things happening for you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and just be here now.
Breathe out and keep slowing down.

You don’t have to get it all done. You never will get it all done. You can just relax. It always comes when you relax.

Breathe in and be here now.
Breathe out and relax.

If you want to manifest something, do it with thank you. Thank you. Thank you. Feel that feeling. But then let it go. Relax. Be happy with how it is. You don’t need anything to change. Stop fighting what it is and then everything will flow.

Breathe in and say thank you to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the time crunch. Thank you for the uncertainty. Thank you for the fatigue. Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and let yourself enjoy your day.
Breathe out and shift everything with thank you.

Thank you. It always works. Thank you always works. You can always have the upper hand with thank you. You can always trust the process of life with thank you. And you can generate your own miracles with thank you.

Breathe in and manifest the best day of your life today.
Breathe out and say thank you. Thank you. Thank you for the best day of my life.

What If It Did Work Out? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and let the worries go.

Even if you feel like you’re accomplishing something by running the scenario over and over in your head, even if you think that if you worry about it, you’ll uncover something that you forgot—all of it is for naught.

Breathe in and let the worries go.
Breathe out and remember your power.

You can stand up to your thoughts, even if it’s just a low level of worry, of anxiety, like, “What if this happens on this day? What am I going to do if this happens?” If you are stuck in what ifs or I wonder what, stand up to your thoughts before you make a problem for yourself.

Breathe in and catch it now.
Breathe out and let the worries go before they become a problem.

As you go about your day, just remember, “Thank you. I know it’s in my favor, even if I make a mistake, thank you. Even if I forget something, thank you. Even if there’s a problem I didn’t foresee, thank you.”

Breathe in and remember your power.
Breathe out and relax into the knowing that you are the creator,
you are the source of your experience, and if you want to see it, you have to be it.

Breathe in and become it to see it.
Breathe out and stand up to your thoughts with “Thank you. Thank you. I know it’s in my favor. Thank you.”

Those things that are coming up in the future that you’re uneasy about, “Thank you, I know it’s in my favor. Thank you.” The medical situations that you’re dreading, “Thank you, I know it’s in my favor. Thank you.” Even if it’s hard to believe right now, even if there’s no way you can believe that it’s in your favor, you can still practice the feeling and maybe catch a glimmer of, “What if it did work out? What if it was in my favor?”

Breathing in, “Thank you.”
Breathing out, “Thank you.”

You can turn the boat anytime with “Thank you.” Even if the worries are overwhelming, “Thank you, thank you.”

Remember your power. Remember you are the source. If you’re sitting around worrying, that’s what you’re projecting. You’ll see it reflected. But if you relax into gratitude, that’s what you will see reflected.

Breathing in, “Thank you.”
Breathing out, “Thank you, thank you.”

Even if it’s hard to do, turn the boat now and you will be rewarded with miracles, synchronicities, and things working out better than you ever could have imagined.

Breathing in, “Thank you.”
Breathing out, “Thank you, thank you. I know it’s in my favor. Thank you.”