Daily Meditation – Stop Separating Yourself

Daily Meditation – Stop Separating Yourself

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Stop Separating Yourself (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and trust the process of life.
Breathe out and say thank you and really mean it.

This is your superpower. You become it and then you see it. Thank you. Thank you. Feel this feeling in your heart right now and then you’ll see the evidence.

Breathe in and keep opening up to receiving.
Breathe out and smile because life is not serious.

It’s time to lighten up, trust the process of life, stop rushing, stop being so impatient, and enjoy right now.

Breathe in and notice where you’re seeking.
Breathe out and remember when you want something, you’re really just seeking communion with god or life energy, universal intelligence, the big picture.

When you have a desire, it’s for love, ultimately. So as you go about your day, when you notice yourself wanting things so bad, wanting things to change, remind yourself, “I only want this because I want to feel connected to god. I want to feel connected to love. I want to be loved. I want to not feel separate. I want connection.”

Breathe in and remember what you’re really seeking for.
Breathe out and know you can do it yourself right now.

You can connect to god right now. Connect to love right now.

Breathe in and connect to love right now.
Breathe out and merge with god right now.

When I say god, I’m not talking about some man in the sky. I’m just talking about pure awareness, consciousness, the thing that makes up us all, knowing.

Breathe in and stop being separate.
Breathe out and know it’s only your thoughts that separate you from god.

It’s only thinking that divides. Thinking is not wrong or bad. It’s what’s manifesting all of this physical experience. But when we start believing our thoughts and believing this is true and real—that’s when we suffer. We think we’re separate, but we’re not separate. We’re all one awareness. And when you want something, what you really want is to stop separating yourself from the one awareness.

So breathe in and stop separating yourself.
Breathe out and do that by asking, “Am I aware?”

When you ask yourself, “Am I aware?” your mind does the no-thought action of starting with the thought, “Am I aware?” But then you have to really look. You do an action, a recognition of noticing. “Yes, I am aware. Yes, I am the pure awareness that makes up everything. Oh yeah, I am one with everything. I am not separate from anything. I am the pure awareness that makes up everything.”

Breathe in and ask, “Am I aware?”
Breathe out and stop separating yourself.

Yes, you are aware. And when you are aware, you’re one with god. You’re one with everything because you’re identified as pure awareness and pure awareness is what makes up everything.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems because my mind’s not agitated. So I’m at peace. I don’t notice separation, so I feel love. And I don’t notice lack, so I feel abundant and happy.

Breathe in and stop separating yourself today.
Breathe out and relax into the now.

Nothing has to change, only your perspective. You just have to switch from the foreground to the background, from the objects to the awareness of the objects. And when you do this, when you shift your attention into the pure awareness, you see life already is the way you want it to be. And the things you want come to you, but you don’t need them because you don’t need anything to change, to feel love.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”


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