Daily Meditation – Am

Daily Meditation – Am

+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Am (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and smile because in the present moment everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and feel your body relax.

Feel your mind slow down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Trust the process of life. Trust that whatever is happening is happening in your favor. You are in the right place at the right time. You’re doing everything right. Allow yourself to relax, to trust, to know that you are where you’re supposed to be.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Even if you don’t like it, even if you’re scared of it, even if you’re resisting it, say thank you. Flip that internal emotional switch. Change your perspective right now just by feeling gratitude and then the things you see will change.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Let your shoulders relax.

Breathe in and keep slowing down.
Breathe out and feel your body relax more.

In the present moment, there is nothing to worry about. When you are present, you’re not thinking. You’re not worrying. You’re not stressing. When you are present, you are one with all that is.

Breathe in and be one with all that is.
Breathe out and surrender your thoughts.

Even the word “I,” the letter “I,” is a thought. I think this. I think that. I’m doing this. All thoughts, everything that starts with “I” is a thought. “I” is the first thought. You know that if you’re thinking “I” thoughts, you’re mind identified. You’re involved in the thought process.

Breathe in and get some space from your thought process.
Breathe out and let the thoughts go.

As soon as you start thinking “I,”—“I want this,” “I want that,” “I think this,” remind yourself, that’s how you know. You’re stuck in the mind. You’re separate. When you think “I,” you’re separating yourself from all the rest that is. When in reality, everything is one. It’s all god, indivisible.

Breathe in and notice where that “I” thought comes from.
Breathe out and relax into the inquiry.

“I.” Where is that “I” coming from? “I.” “I.” You know if you’re thinking “I,” you’re thinking, you’re separate, you’re ego-identified, you’re out of the flow.

Breathe in and rejoin the flow right now.
Breathe out and let the thoughts go.

Without the thought process, without the “I,” there is only a subtle sense that you exist, just an awareness of what is.

You can express it in words by calling it the “am-ness.” When there isn’t the “I” of the thinking, there’s just “am-ness,” just existing, just “is-ness.”

Breathe in and step away from the thoughts.
Breathe out and just say “am” to yourself.

See if this one last word can be the thorn that plucks out the rest of the thorns.


Just say it once and try to catch that feeling, try to notice that it’s all one, that it’s all just awareness, that you don’t have to separate yourself with your preferences, with “I.”

Breathe in and be whole again.
Breathe out and just exist, one with life, one with God. No longer separate. When you’re “I,” you’re separate.

Today, surrender “I” and stay with the “am-ness.” “Am.” Just say the word “am” and feel the subtle sense of existing, of being aware.

Breathing in, “am.”
Breathing out, “am.”

There’s just the subtle “am-ness.” “I” is an illusion. “I” is not real. “I” is just a thought. You are not really separate. We are all one. Today, see if you can notice the oneness by disregarding the “I” thought and staying with the subtle sense of “am.” “Am.” “Am.”


Leave a Reply

Your email address will not be published. Required fields are marked *