You’re Doing A Great Job (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

When you stop resisting it, it will stop persisting. So right now welcome all of the unpleasant things. Welcome all of the parts of yourself you don’t like. Welcome all of the things you’re dissatisfied about.

Breathe in and say yes to dissatisfaction.
Breathe out and welcome what is.

Yes, I feel not good enough. Yes, I feel scattered. Yes, I feel like I’m not doing enough. Yes, I feel like I am disappointing other people. Yes, I’m having a really hard time putting myself before other people’s needs. Yes, I feel stretched and pulled. Yes, I feel anxious. Yes, I feel angry. Yes, I feel so frustrated. Yes, I feel so mad at myself. Yes, I feel so imperfect. Yes, I feel really not good enough. Like I’m really fucking it up.

Breathe in and say yes to what is.
Breathe out and just notice what is.

Yes, I am feeling so much self-criticism. Yes, I feel like I am making mistakes left and right. Yes, I am having a hard time being present. Yes, I am really in my head. Yes, I am really worried. Yes, I am feeling really stressed.

Breathe in and welcome the stress.
Breathe out and say thank you for the stress.

I know it’s happening in my favor. Thank you, thank you, thank you.

Breathe in and say thank you for what is.
Breathe out and notice how when you say thank you for what is, when you say thank you for the things you don’t like—thank you for the stress—you can feel your mind shift and start looking at that thing with curiosity instead of repulsion.

Thank you for the stress. Thank you for the stress. Thank you for the stress.

Breathe in and feel yourself getting curious.
Breathe out and let yourself be light.

You have the power to shift your perspective, to feel grateful for the things you don’t want. You have the power to see things in a new light, to see how it really is happening in your favor. Even the family drama, even the major health problems, even the decisions you made that you regret, it’s all happening in your favor. It really is. You’re doing a great job.

Breathe in and know, you’re still doing a great job.
Breathe out and know you’re doing your best and that’s all you can do. You’re doing your best.

Have some compassion for yourself like you would for a child.

Breathe in and know you’re doing a great job anyway.
Breathe out and see.

Even if you’re stressed, even if you feel like you’re not good enough, you’re doing a great job. You’re doing a great job. You are really doing a good job.

Breathe in and just keep doing what you’re doing.
Breathe out and say thank you as much as you can, because it’s a really good way to shift your perspective from being a victim to being open and curious and playful like the innocent baby you are.

Breathe in and congratulate yourself, you have come so far.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Everything is unfolding perfectly for you. Trust the process of life. Trust life will take care of you. Say thank you and fuck all the rest.

Breathe in and say thank you.
Breathe out and relax because you’re doing a good job.

You’re doing a great job. You are perfect the way you are. You’re doing your best and you are so, so, so loved.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I know it’s in my favor. Thank you.