Daily Meditation – Awareness Is Love

Daily Meditation – Awareness Is Love


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Awareness Is Love (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you, thank you, thank you. Become it to see it right now.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

This is the best day of your life and everything is unfolding perfectly in your favor.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you and feel your vibration shift already.

Thank you, I know it’s in my favor. Even my decisions, even the things that I think I do wrong, it’s all happening in my favor.

Breathe in and keep saying yes to what is.
Breathe out and keep welcoming what is, accepting what is, letting whatever is be.

You are unconditional love. You are infinite awareness. Allow everything to unfold within your boundless love

Breathe in and love today.
Breathe out and let go of your suffering.

Let go of your preferences. Let go of your opinions. You can’t change your conditioning. You can’t help the way you were raised. You can’t help the way that each little action built up your psyche and your psychological mind. But what you can help as your perspective. You can help the way you look at things.

Breathe in and ask, am I aware?
Breathe out and answer, yes I am.

You can choose what you look at. You can choose where you rest your attention. You can choose right now to be aware of being aware and merge back into the infinite where everything is fun and there’s nothing to worry about.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. When I am aware, I am identified as the thing we all have in common. Awareness is what makes up everything. I am awareness. You are awareness. Objects are awareness. Thoughts are awareness. That’s all everything is made up of. And awareness is love. And you can call it love because awareness never denies any arising. Awareness never rejects anything from happening. It is open and accepting of all possibilities, anything, unconditionally allowing.

Breathe in and feel what it feels like to be unconditionally allowing.
Breathe out and simply identify as pure awareness.

Let the suffering go. It’s not your job to control. It’s not your job to judge. It’s not your job to change other people or even yourself. Your job is simply to be and you’re already doing it. You don’t have to change a thing or do a thing. You can relax now. You can let it unfold. You can merge with love and live the rest of your life in love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

When I am aware, I have no problems because my mind isn’t agitated, so I’m at peace. When I am aware, I am not noticing lack, so I am happy. And when I am aware, there is no separation. So I am love itself because I’m not separated into the scared body separate from everything. No, I am pure awareness. The same thing as everything else that I witness in reality. It’s all the same thing. It’s all love. And when I stay as I am, pure awareness, I have no problems. I am in love and everything is perfect and in its place.

Breathe in and say yes to what is.
Breathe out and accept what is.

Be the unconditional love that is pure awareness. Simply identify as pure awareness. And the more you do this, the more love you’ll feel, the more love you’ll see, and that’s all we really want—is love.

You already are it. Now relax into it and be it.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow and I am now love, yeah, love.

jessicamullen

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