Daily Meditation – Feel Safe and Grateful for the Rest of Your Life

Daily Meditation – Feel Safe and Grateful for the…


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Feel Safe and Grateful for the Rest of Your Life (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender your preferences, surrender your schemes, surrender your planning, your plotting, your wishing, your wondering. Let it all go.

Breathe in and wake up in the dream.
Breathe out and relax.

This is all god. It’s all one. There’s nothing to worry about.

It’s all god. It’s all safe. It’s all just for fun.

Breathe in and ask yourself, am I aware?
Breathe out and rest in the safety and security of knowing that yes, I am aware.

When you stay as you are, resting as I am, you are safe. You are at peace, you are happy, you are abundant, and you are in love. You are love.

Breathe in and feel safe and secure.
Breathe out and rejoin god. Rejoin everything.

Only your thoughts separate you and make you feel bad. When you step away from your thoughts into the observer or witness position, you can see everything is perfect and in its place. Life already is the way you want it to be.

Breathe in and say thank you.
Breathe out and say thank you.

That feeling of gratitude—it goes hand in hand with presence, with your sense of being, your sense I am. You’ll know you’re present when you feel truly grateful or appreciative of what’s around you.

Breathe in and ask, am I aware?
Breathe out and know, yes, I am aware.

And when I am aware, I have no problems because the problems are only thoughts. There are no problems that aren’t made up in your mind. It’s all unfolding perfectly.

Breathe in and rejoice in the temporary nature of life.
Breathe out and relax.

Enjoy it. Whatever’s happening—this is the only time it’s ever going to happen. You only get one moment at a time. It’s always this moment. This is always where you will be. And if you can relax and feel safe and grateful right now, you can feel safe and grateful for the rest of your life because it’s always just one moment right now.

You’re always here. It’s never the past. It’s never the future.

Breathe in and just be here.
Breathe out and be one with all that is.

Wake up. See this is all Ggod and there’s nothing to worry about.

If you’re god, I’m god, it’s all god. It’s all one thing. There’s no conflict. There’s no danger. It’s just play.

Breathe in and and let yourself play today.
Breathe out and feel safe and secure.

This moment is the only moment there is, and right now you are safe and secure. You are identified as pure awareness. You are one with all that is. You are identified as god, looking at god, listening to god, being god.

Breathe in and be aware of being aware.
Breathe out and be aware that this moment is divine. This moment is god.

You are safe and you never have to worry.

Breathe in and say thank you.
Breathe out and really feel it.

Thank you. Thank you. I know it’s in my favor and life already is the way I want it to be.

jessicamullen

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