Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Just see it all as a dream and be done with it.

Breathe in and see the dream.
Breathe out and wake up in the dream.

You’re in the right place at the right time and you’re doing everything right. But most importantly, this is just a dream. Nothing matters. There are no consequences. There is no doer. It’s just a dream. It’s just an unfolding. It’s just a happening. And you’re not responsible.

Breathe in and relax, it’s just a dream.
Breathe out and just see it as a dream.

All of these techniques to practice presence, to be aware of the presence of God, to see the oneness—you can get rid of all those techniques if you just look around and see life as a dream.

Breathe in and wake up in the dream.
Breathe out and become lucid in the dream.

You know when you’re dreaming and you’re asleep and you realize you’re dreaming? It doesn’t matter what’s happening or what you’re doing, you’re just so riveted that you’re dreaming and you’re aware of it. Today as you go about your day, wake up, become lucid, and just look around your life like it’s a dream because that’s what it is.

Breathe in and relax.
Breathe out and smile because life is not serious because it’s just a dream.

Life as we know it, us as we know it—it’s just condensed nothingness.

Everything came out of nothing and when you really look down into the essence of things, it all comes from nothing, space. This is all just condensed nothing.

Breathe in and be relieved. It’s nothing.
Breathe out and be light.

You don’t have to take it seriously anymore. It’s just a dream. It’s just a dream. Be done with it. Be done with the inquiry. Be done with the quest. Give up the seeking. It’s just a dream. There’s nothing left to accomplish or do.

Breathe in and be light.
Breathe out and keep waking up in the dream.

As you go about your day, remind yourself it’s just a dream. See it as a dream and be done with it. This is an idea from Nisargadatta Maharaj, a teacher of non-duality. He reminds us: None of this is real. It all came from nothing and it’s such a relief to know we’re dreaming.

Breathe in and have the best lucid dream of your life.
Breathe out and let your life be the best lucid dream.

Everything is perfect and in its place. Everything is unfolding perfectly. There is nothing left to do. You can just enjoy.

Breathe in and wake up in the dream.
Breathe out and just see it as a dream and be done with it.