Daily Meditation – Let Yourself Relax

Jessica Mullen

Daily Meditation – Let Yourself Relax


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Let Yourself Relax (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all happening in your favor. It’s all happening in perfect timing. Let yourself relax.

Breathe in and let yourself relax.
Breathe out and let yourself relax.

For the next couple minutes, surrender. Let it all go. Don’t think about it. Don’t worry about it. You can let those thoughts go.

Breathe in and step away from your thoughts.
Breathe out and ask, “Am I aware? Because when I am aware, I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

Remove the emotional charge. When you become aware, you cut the cord between your thoughts and emotions. You start to see the way your thoughts are affecting you. You don’t have to be so affected. You can choose right now to get some distance from the thoughts, and let the emotions dissipate.

Breathe in and ask, am I aware?
Breathe out and look for the answer.

Yes, I am aware. And when I am aware I have no problems, because I’m not thinking about them. I’m not creating psychological suffering. I’m not worrying about controlling the future. I’m not worrying about something I did in the past. When I am aware, I am here. I am aware that I exist, and that’s it. It’s peaceful. It’s loving. It’s abundant. It’s happy. In the present moment, everything is fun and there’s nothing to worry about, and you can get there right now. You’re already here. Let the clouds dissipate now.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Create some distance between you and your thoughts. You are pure awareness. You are the one seeing the thoughts arise. You don’t have to become each thought. You don’t have to go with each train of thought. Just because something occurs to you, doesn’t mean it’s true. It doesn’t mean it needs thinking about.

Breathe in and feel a little lighter.
Breathe out and surrender.

It’s out of your control. Leave it up to god. God, I’m in your hands. Surrender. Thank you god for replacing me with you. I surrender. It’s not up to me. I’m letting go of control right now.

Breathe in and notice what you’re trying to control.
Breathe out and surrender that control.

Just let it go. Drop it. Let it go right now. When you notice yourself starting to try to control by worrying, or wondering, or wishing, or getting mad, just say to yourself, “Am I aware? Because when I am aware I have no problems.” Train your mind to believe that, to know that. It works every time.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I exist. I am here. I am awake. I am aware.

Breathe in and be relaxed.
Breathe out and let those problems go.

They’ll work themselves out when you simply identify as pure awareness. Life takes of life. God does everything perfectly. It’s not up to you. You’re innocent. You don’t have to be responsible for everything.

Breathe in and say yes!
Breathe out and say thank you, thank you, thank you!

God I’m in your hands! Thank you for replacing me! I surrender. Thank you! Thank you. Thank you.

Breathe in and keep asking, am I aware?
Breathe out and keep going deeper and deeper and deeper. Yes, I am aware. And when I am aware I have no problems, because I am simply here, and whatever life gives me is the perfect thing.

Breathe in and trust the process of life today.
Breathe out and relax.

You are now aware, and you are now in the flow!

Jessica Mullen
Living the magick life.

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