Daily Meditation – Be Free From the Tyranny of Your Thoughts

Jessica Mullen

Daily Meditation – Be Free From the Tyranny of…


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Be Free From the Tyranny of Your Thoughts (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer. Yes, I am.

I am aware that I am aware.

Breathe in and remember: when you are aware, you have no problems.
Breathe out and let this be your mantra, your affirmation, your mental code for today: am I aware?

Breathe in and be light! It’s not serious!
Breathe out and remember: only your thoughts make you feel bad.

Your suffering comes from thinking. Today, instead of thinking and driving yourself crazy, just ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware that I am aware. I am aware, thank god!

Breathe in and feel your mind turn around to look at itself.
Breathe out and feel your attention resting on itself. Am I aware?

You can feel your attention pulling back into your center, away from the thoughts, away from the worries, away from the overthinking. You can feel yourself relax when you ask, am I aware?

Breathe in and ask, am I aware?
Breathe out and listen for that answer.

Am I aware? Am I aware? Yes, I am aware. I am aware that I am aware. And that’s it! God is pure awareness. It’s so much simpler than the mind even wants it to be. This is it, we’re already here! We’re already god. We’re already one, we’re already love!

Breathe in and know you’re already here!
Breathe out and let this be the best day of your life!

You’re aware! That’s the one requirement to be in love, to be abundant, to be happy, to be peaceful. And you’re already aware! So you can already recognize your natural love, your natural abundance, your natural joy and peace.

Breathing in, am I aware?
Breathing out, yes! I am!

Ask yourself this any time you notice you’re thinking about something. Most thoughts don’t need attention. Some things do like, turn right at this street, or balancing your checkbook. But most idle thoughts are detrimental to your health.

Breathe in and watch the thoughts instead of going with them.
Breathe out and be free from the tyranny of your thoughts!

Just ask yourself over and over, am I aware? That keeps your attention returning to itself, resting on itself. So that your energy isn’t hemorrhaging, worrying, leaking out, wondering!

Breathe in and call your power back!
Breathe out and be as you are. Stay as you are: pure awareness. You’re already doing it!

The question “Am I aware?” just helps you take your attention from thinking or worrying, and it rests it on itself, rests it on the source, on god. And when you rest your attention on god, the god around you expands. What you focus on expands, so if you keep your attention on god, on the fact that you are pure awareness, you will see nothing but god in your reality.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am aware that I am aware. I am resting my awareness on awareness. I am aware, I am now in the flow!

Breathing in, am I aware?
Breathing out, yes! I am aware.

Thank god! I am aware!

Jessica Mullen
Living the magick life.