Daily Meditation – This Question Can Save Your Life

Jessica Mullen

Daily Meditation – This Question Can Save Your Life


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This Question Can Save Your Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and notice your seeking, or your resisting.

Breathe in and just watch yourself.
Breathe out and keep slowing down.

Let yourself say yes to what is. Make peace with what is. Relax into this moment. Nothing needs to change.

Breathe in and say yes to what is.
Breathe out and smile because it’s just not serious!

Only your thoughts make you think it’s serious! We’re just here for fun.

Breathe in and lighten up! It’s just for fun!
Breathe out and keep relaxing your body.

You’re in the right place at the right time. Remember your power as the creator. When you’re idle, when you’re just sitting there—negative thoughts can crop up. We can start to worry, even if everything is going perfectly. When you leave the mind unattended, it starts creating problems. Today, attend to your mind. Attend to your attention.

Breathe in and focus your attention.
Breathe out and relax.

Keeping your attention on attention isn’t difficult. It’s resting. It’s relaxing. It helps you stop stretching out, seeking, resisting, looking for problems, seeing what’s wrong. When you rest your attention on attention itself, there are no more problems.

Breathe in and be at peace with where you are.
Breathe out and relax.

You can fill the god-sized hole with your own attention. You don’t have to fill it up with people, drugs, food, experiences—you can fill it with your Self. You can fill the god-sized hole right now, simply by being aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and listen for the answer. Yes, I am aware!

It takes discipline to rest your attention on attention. It takes more balls to rest than it does to keep acting. But today, stop acting out of anxiety, and relax and let what you want come to you. Even if your mind is telling you, “Ugh, I already know how this day is going to go. It’s going to be boring. It’s not going to be fun. It’s going to be hard.” No matter what your mind says, if you can ask, “Am I aware?” And feel your mind turn around to look at itself, and if you can rest there, aware that you’re aware, the miracles will come and your day will be magickal even if you already think it’s not going to be.

Breathe in and let your day be magickal!
Breathe out and ask, am I aware?

Keep your attention on attention. Attend to your attention.

Breathing in, am I aware?
Breathing out, yes! I am.

That question is magickal. That question is sacred. That question can fill the god-sized hole! That question can save your life right now!

Breathe in and decide to have the best day of your life, no matter what your mind thinks!
Breathe out and simply ask, am I aware?

Because when I am aware, I have no problems. When I am aware, there is no lack. When I am aware, I am happy and at peace, and when I am aware that I am aware, there is no separation from those I love.

Breathing in, am I aware?
Breathing out, yes! I am. I am aware. I am resting my attention on attention. And now what I want comes to me like a moth to a flame!

Breathing in, am I aware?
Breathing out, yes! I am aware. And I am now in the flow!

Jessica Mullen
Living the magick life.